About Needy - Compassionate Communication meets Applied Improv
Conflicts are a normal part of life. Thankfully, we're all unique which makes life interesting. Needy aims to give you some inspiration on how to use conflict to build a deeper connection to what’s alive in you and others. You will learn about different communication approaches, with founding principles rooted in Marshall Rosenberg's "Nonviolent Communication" alongside applied insights from improvisation theatre.
In this episode I talk about how to apply a compassionate mindset within hierarchical institutions.
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Topics discussed:|||
Respect and fear of authority|||
Losing connection with our humaneness in positions of authority|||
Power as a human need|||
Not giving our power away to authorities |||
It's time for change |||
If you like the show, you can support me via https://www.patreon.com/needy (https://www.patreon.com/needy)
|||Links mentioned in this episode:|||
||| Nonviolent Communication: A Language of Life by Marshall B. Rosenberg:*https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
|||http://www.reinventingorganizations.com/uploads/2/1/9/8/21988088/140305_laloux_reinventing_organizations.pdf (http://www.reinventingorganizations.com/uploads/2/1/9/8/21988088/140305_laloux_reinventing_organizations.pdf)|||
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
24 Jul 2020
12 - Rosenberg vs. Schulz von Thun
In this episode I compare the two most common communication models in business trainings.
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Topics discussed:|||
The Four-sides model|||
Common roots, different key questions|||
NVC & Communication Square |||
Synthesis of NVC & communication square |||
If you like the show, you can support me via https://www.patreon.com/needy (https://www.patreon.com/needy)
|||Links mentioned in this episode:|||
||| Nonviolent Communication: A Language of Life by Marshall B. Rosenberg:https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
||| Miteinander Reden: Störungen und Klärungen by Friedemann Schulz von Thunhttps://open.spotify.com/album/145bZIo25aP5dXsNj5V9Zx?si=5tTcB5KxSD-T0Qm5WluWeg (https://open.spotify.com/album/145bZIo25aP5dXsNj5V9Zx?si=5tTcB5KxSD-T0Qm5WluWeg)|||
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
26 Jun 2020
11 - Self-Empathy
In this episode I introduce an exercise I like to do when I am angry with someone.
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Topics discussed:|||
Who is responsible?|||
Why self-empathy?|||
Practice Instructions |||
If you like the show, you can support me via https://www.patreon.com/needy (https://www.patreon.com/needy)
|||Links mentioned in this episode:|||
||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
||| https://www.amazon.com/Die-neue-Gewaltfreie-Kommunikation/dp/3869804688 (https://www.amazon.com/Die-neue-Gewaltfreie-Kommunikation/dp/3869804688)|||
||| YOGIC FLYING COMPETITION *https://www.youtube.com/watch?v=jlw8CxTkyxA (https://www.youtube.com/watch?v=jlw8CxTkyxA)|||
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
13 Jun 2020
10 - The YES-AND-Mindset - Improv & NVC
In this episode I will talk about how to connect two conflicting ideas in an improv scene and how we can apply this in everyday communication.
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Topics discussed:|||
YES AND in improvisational theatre|||
Communication is improvisation|||
YES AND in everyday communication |||
If you like the show, you can support me via https://www.patreon.com/needy (https://www.patreon.com/needy)
|||Links mentioned in this episode:|||
||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
|||https://www.improvisionaere.com/ (https://www.improvisionaere.com/)
|||*https://www.amazon.de/Inside-Improvisation-Science-Behind-Theatrical/dp/064836982X (https://www.amazon.de/Inside-Improvisation-Science-Behind-Theatrical/dp/064836982X)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
29 May 2020
09 - The Power of Empathy - Improv & NVC
In the current episode I talk about how to connect with people you strongly disagree with.
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Topics discussed:|||
Empathy as a part of our biological constitution|||
Empathy as a strategy for human connection|||
How to change perspective |||
If you like the show, you can support me via https://www.patreon.com/needy (https://www.patreon.com/needy)
|||Links mentioned in this episode:|||
||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
|||https://www.amazon.com/Against-Empathy-Case-Rational-Compassion/dp/0062339338 (https://www.amazon.com/Against-Empathy-Case-Rational-Compassion/dp/0062339338)
|||*https://www.youtube.com/watch?v=rWdQ7mKsQIc (https://www.youtube.com/watch?v=rWdQ7mKsQIc)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
15 May 2020
08 - Embracing the Moment - Improv & NVC
This week I will talk about uncensored improvisation and what this has to do with NVC.
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Topics discussed:|||
What is improv?|||
Communication is improvisation! |||
NVC shouldn't be another censor?
If you like the show, you can support me via https://www.patreon.com/needy (https://www.patreon.com/needy)
|||Links mentioned in this episode:|||
||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
||| https://www.medimops.de/keith-johnstone-improvisation-und-theater-taschenbuch-M03923854676.html?variant=UsedVeryGood&creative=Shopping&sitelink=&gclid=Cj0KCQjw-_j1BRDkARIsAJcfmTFLe-807SjHABTKqzBCuXaz2a11tgkdqCSHBl1YVV1SCXW7VLVxr3kaAndGEALw_wcB (https://www.medimops.de/keith-johnstone-improvisation-und-theater-taschenbuch-M03923854676.html?variant=UsedVeryGood&creative=Shopping&sitelink=&gclid=Cj0KCQjw-_j1BRDkARIsAJcfmTFLe-807SjHABTKqzBCuXaz2a11tgkdqCSHBl1YVV1SCXW7VLVxr3kaAndGEALw_wcB)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
1 May 2020
07 - What to ask for? - Requests & Demands
This week I will talk about the difference between a request and demand.
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Topics discussed:|||
How to formulate a request?|||
How to hear a request? |||
How to say NO?
|||Links mentioned in this episode:|||
||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
||| https://youtu.be/GZnXBnz2kwk (https://youtu.be/GZnXBnz2kwk)|||
If you like the show, you can support me via: https://www.jacobmethner.com/donation (https://www.jacobmethner.com/donation)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
24 Apr 2020
06 - What do you need? - Needs & Strategies
This week I will talk about how to get what you want without forcing people.
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Topics discussed:|||
Language of Needs vs. Language of Punishment & Reward|||
From Feelings to Needs |||
What the difference between needs and strategies?
|||Links mentioned in this episode:|||
||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
||| https://youtu.be/GZnXBnz2kwk (https://youtu.be/GZnXBnz2kwk)|||
If you like the show, you can support me via: https://www.jacobmethner.com/donation (https://www.jacobmethner.com/donation)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
17 Apr 2020
05 - How do you feel? - Feelings & Thoughts
This week, I will talk about how being aware of your feelings can help you solving conflicts.
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Topics discussed:|||
Why are feelings often denied?|||
How can we sense feelings? |||
What is the difference between feelings and thoughts?
|||Links mentioned in this episode:|||
|||* https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
If you like the show, you can support me via: https://www.jacobmethner.com/donation (https://www.jacobmethner.com/donation)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
10 Apr 2020
04 - What happened? - Observations & Evaluations
This week, I will talk about the difference between observation and evaluation.
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Topics discussed:|||
Fight or Flight?|||
The Famous Four Steps in NVC|||
Step 1/4: Observation
If you like listening to this podcast, please consider to become a patron. I am thankful for your support via https://www.jacobmethner.com/donation (https://www.jacobmethner.com/donation)
|||Links mentioned in this episode:|||
|||* https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)|||
3 Apr 2020
03 - We are all Needy
This week I give a deeper introduction to the concept of Nonviolent Communication.
Topics discussed:
Background of NVC
Assumptions of NVC
The aspect of self-responsibility
Links mentioned in this episode:
https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 (https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
27 Mar 2020
02 - Mindset trumps Method
This week, I will ask the question: How do we become better communicators without turning into parrots?
Topics discussed:
Mindset vs. Communication Toolkits
Carl Rogers - Humanistic School of Psychotherapy
Rosenberg model
Definition of Empathy
Links mentioned in this episode:
Carl Rogers's 1974 lecture on empathy. https://www.youtube.com/watch?v=iMi7uY83z-U (https://www.youtube.com/watch?v=iMi7uY83z-U)
https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 (https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
20 Mar 2020
01- Introduction and Motivation
This week, Jacob Methner gives an introduction to his new podcast.
Topics discussed:
My Motivation
Rosenberg model
Applied improv
Your motivation
Links mentioned in this episode:
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4 (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4)
https://www.improvisionaere.com/ (https://www.improvisionaere.com/)
This podcast is hosted by ZenCast.fm (https://wwww.zencast.fm)
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