Neo Self-Care

About Neo Self-Care

🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating universe of healing, self-discovery, and personal transformation. Through real stories, expert insights, and practical tips, you'll unlock the secrets to unlocking your full potential. We're all about demystifying the healing journey, breaking down the barriers, and lighting up your path. In each episode, we'll explore the power of resilience, the magic of self-compassion, and the art of embracing your unique journey. Get ready to be inspired, motivated, and empowered to take charge of your own well-being. 🚀 Whether you're just starting your self-care voyage or looking for that extra push to conquer new heights, "Neo Self Care" is your friend, your cheerleader, and your motivator. Together, we'll embark on a journey of self-discovery, healing, and empowerment. It's time to put yourself first, and this is the podcast that'll show you how. Get ready to redefine self-care, transform your life, and step into the future of well-being. "Neo Self Care" is more than just a podcast; it's a movement, a community, and a celebration of your incredible potential. Tune in, because your journey to a happier, healthier, and more fulfilled you starts right here. 🌟🎧 #NeoSelfCare #WellnessJourney #SelfLoveRevolution

Publisher

Vashti Ma'a

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

30 Jan 2023

Latest episode

14 Jan 2025

Latest episodes

30 episodes in the feed.

1. 

   14 Jan 2025

   S3 Ep2: Breaking Free: Overcoming Fear of the Unknown

   Mindfulness coach and author, Danielle LaPorte, shares actionable strategies to reframe fear into excitement for the unknown and empower listeners to break free from uncertainty.

2. 

   7 Jan 2025

   S3 Ep1: New Year, Evolved You: Embracing Change with Grace

   Kick off 2025 by stepping into your power and embracing the changes that lie ahead. In this episode, we’ll dive into the beauty of transformation and how to navigate life’s transitions with intention, self-compassion, and a growth mindset. Learn how to set goals that truly align with your higher self, build daily habits to stay grounded, and release the fear of change that may be holding you back. If you’re ready to make 2025 the year of your evolution, this episode is your starting point.

3. 

   10 Dec 2024

   S2 Ep12: The Power of Self-Compassion

   Self-compassion expert, Dr. Kristin Neff, shares actionable strategies for cultivating kindness, reducing stress, and building resilience in daily life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,045

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

74

Engagement

32