Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
100 Things I’ve Learned from 100 Episodes (and Why You Should Care)
In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com (mailto:navya.nerdcast@gmail.com)
Until next time, happy reading and Keep Exploring🚀!
Check out some of my previous episodes!🪴
Why Your 30-Year-Old Self Determines Your 80-Year-Old Future (https://open.spotify.com/episode/2EwfnGQZtodJRiLQfonVne?si=ab22bdcaf3054964&nd=1&dlsi=5e1a80319e7847e6)Pomodoro vs Flowmodoro: Productivity Showdown (https://open.spotify.com/episode/6XQIMxXFL45dfhvxxCt0gY)VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan (https://open.spotify.com/episode/10s2rG9kfuEF9MDI6p9TMU?si=14fdb13489904cc1&nd=1&dlsi=ce9407d3017c4f03)Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable (https://open.spotify.com/episode/3iKyglbCujpTcP3sOeqxFt?si=9df7e7456d5548f0&nd=1&dlsi=24c4d9ebd94e4280)
Strength Beyond Looks: The Real Benefits of Building Muscle (https://open.spotify.com/episode/7ktbfv4zgyJrOfTxDQKLnH?si=cb63deb45de94c18&nd=1&dlsi=afe14429e2504d31)
Blue Zones Unpacked: What the Longest-Living People Do Differently (https://open.spotify.com/episode/0k6nJgLYrH0gH5dDsIBcrL)
Letting Go to Level Up: Exploring Mel Robbins’ 'Let Them' Theory (https://open.spotify.com/episode/2kMsHOFlCdpVySL4Ic7MYu?si=50710bb600434481&nd=1&dlsi=724304fca1064dfd)
Sleep Deprivation Unmasked (https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=74f363ce90964bce&nd=1&dlsi=dc95f4b54ad6497c)Mindfulness for Better Sleep (https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=fe169338ce3e41eb&nd=1&dlsi=81322b9d5459435c)
Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time (https://open.spotify.com/episode/5GWvycPy8PvmnkHzVNJ3mj)
The 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on Spotify (https://open.spotify.com/episode/1l1PQ4xwZ6eW7g5r3X9QAx?si=e643ae00610e43dd&nd=1&dlsi=9b2e02f9d81f4d5b)
Stories That Shape Us: The Underrated Power of Fiction in Daily Life (https://open.spotify.com/episode/1VP6awSh7jBkPB01K8cjkf)
19 Apr 2025
Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time
Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉 (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjmxZzvmJKEAxWVs1YBHY1YDRQQFnoECBgQAQ&url=https%3A%2F%2Femojipedia.org%2Fwinking-face&usg=AOvVaw2_Ox1gLZM7FPDMugCPhUrU&opi=89978449)
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
navya.nerdcast@gmail.com (mailto:navya.nerdcast@gmail.com).
Keep Exploring🚀!
Check out some of my previous episodes! 🪴
Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged (https://open.spotify.com/episode/1sAEWDWoRa4k1M4A0UycVG?si=69e9bf0d82a8422e&nd=1&dlsi=dd8bc7641fa74c4c)
Dopamine-Driven Focus: The Key to Motivation and Extended Attention (https://open.spotify.com/episode/3LgMmDlWnelOdmf7qOkdCW)
The Cost of the Grind: How Hustle Culture Impacts Your Body (https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1)
Work Smart, Not Hard: Maximizing Impact While Minimizing Stress (https://www.notion.so/Work%20Smart,%20Not%20Hard:%20Maximizing%20Impact%20While%20Minimizing%20Stress)
Unlock Limitless Motivation: The Goldilocks Principle (https://open.spotify.com/episode/6WwHpM6bWmDgSunyciZYXO)
Feynman Technique Your Way to Motivation (https://open.spotify.com/episode/6tG3Vv4R2ZYl6ATEwHW9F9)
12 Apr 2025
Blue Zones Unpacked: What the Longest-Living People Do Differently
In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com (mailto:navya.nerdcast@gmail.com).
Keep Exploring 🚀!
Check out some of my previous episodes!🪴
The Cost of the Grind: How Hustle Culture Impacts Your Body (https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1?si=1269578838ec4eaf&nd=1&dlsi=d821778979634d92)
Work Smart, Not Hard: Maximizing Impact While Minimizing Stress (https://open.spotify.com/episode/7Ck6K5rQncq9HvTayi0WUd?si=de8f65db093f40e5&nd=1&dlsi=f3d58697dec94c44)
Mindfulness for Better Sleep (https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy)
Sleep Deprivation Unmasked (https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk)
Keeping it Real: The Surprising Benefits of Sarcasm in your Life (https://open.spotify.com/episode/1SgQt3W9m4dmAcFgao9Ybi)
From Awkward to Awesome: Building Social Confidence (https://open.spotify.com/episode/48TV4NfWCdJltUYq4oo7CY)
Making Friends and Holding Difficult Conversations (https://open.spotify.com/episode/6KEnw3WbI61M3IPsYtwB1r)
Caffeine Chronicles: A Student's Guide to Smart Energy Boosts (https://open.spotify.com/episode/14rEge0flkvbLEWs8JJ4ES?si=aea587380de24c68&nd=1&dlsi=cefee8268c5442ca)
The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes (https://open.spotify.com/episode/2V7NI8XZT9CVZYxYgrKLL9?si=6c800ef31d664e73&nd=1&dlsi=9bcfc8ba6a554c51)
Express Yourself Fearlessly (https://open.spotify.com/episode/6S8cQirqy8V8xQUbcD4fKU)
Ethics and Dealing With the Wrong Crowd (https://open.spotify.com/episode/51G8rXvOgsgECtVdUPCeRt)
True Popularity: Standing Out While Staying Authentic (https://open.spotify.com/episode/134o4A7yUrxkQ4fgRdf0mg)
Lighten Up: The Art of Finding Humor in Everyday Life (https://open.spotify.com/episode/43RYZ9IBdwWUq3mKPYhZEP)
The Storyteller's Approach: Bringing History to Life in Your Studies (https://open.spotify.com/episode/0jPuAwjaPgaqauS581602I)
Charting Your Course: Tips for Geographic Excellence🌎 (https://open.spotify.com/episode/7eAlqwK7ksCvoL0vaGNuxn)
The Linguist's Journey: Navigating Language Studies in School (https://open.spotify.com/episode/0tmMVi7UqfrU3sN4ObYooH)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
128
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
28 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
64
Engagement
71
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