Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Nerdcast
Claim This Podcastby Navya Ramachandran
5.0(28 reviews)
100 episodes
Updated Daily
Accepts GuestsHas Sponsors
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube64
Engagement71
Podcast Overview
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Language
🇺🇲
Publishing Since
4/22/2023
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube64
Engagement71
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
April 26, 2025
100 Things I’ve Learned from 100 Episodes (and Why You Should Care)
<p>In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁</p><p>If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at <a href="mailto:navya.nerdcast@gmail.com" target="_blank" rel="ugc noopener noreferrer">navya.nerdcast@gmail.com</a></p><p>Until next time, happy reading and Keep Exploring🚀!</p><p>Check out some of my previous episodes!🪴</p><p><a href="https://open.spotify.com/episode/2EwfnGQZtodJRiLQfonVne?si=ab22bdcaf3054964&nd=1&dlsi=5e1a80319e7847e6" target="_blank" rel="ugc noopener noreferrer">Why Your 30-Year-Old Self Determines Your 80-Year-Old Future </a><a href="https://open.spotify.com/episode/6XQIMxXFL45dfhvxxCt0gY" target="_blank" rel="ugc noopener noreferrer">Pomodoro vs Flowmodoro: Productivity Showdown </a><a href="https://open.spotify.com/episode/10s2rG9kfuEF9MDI6p9TMU?si=14fdb13489904cc1&nd=1&dlsi=ce9407d3017c4f03" target="_blank" rel="ugc noopener noreferrer">VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan </a><a href="https://open.spotify.com/episode/3iKyglbCujpTcP3sOeqxFt?si=9df7e7456d5548f0&nd=1&dlsi=24c4d9ebd94e4280" target="_blank" rel="ugc noopener noreferrer">Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable </a></p><p><a href="https://open.spotify.com/episode/7ktbfv4zgyJrOfTxDQKLnH?si=cb63deb45de94c18&nd=1&dlsi=afe14429e2504d31" target="_blank" rel="ugc noopener noreferrer">Strength Beyond Looks: The Real Benefits of Building Muscle </a></p><p><a href="https://open.spotify.com/episode/0k6nJgLYrH0gH5dDsIBcrL" rel="ugc noopener noreferrer" target="_blank">Blue Zones Unpacked: What the Longest-Living People Do Differently </a></p><p><a href="https://open.spotify.com/episode/2kMsHOFlCdpVySL4Ic7MYu?si=50710bb600434481&nd=1&dlsi=724304fca1064dfd" target="_blank" rel="ugc noopener noreferrer">Letting Go to Level Up: Exploring Mel Robbins’ 'Let Them' Theory </a></p><p><a href="https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=74f363ce90964bce&nd=1&dlsi=dc95f4b54ad6497c" target="_blank" rel="ugc noopener noreferrer">Sleep Deprivation Unmasked </a><a href="https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=fe169338ce3e41eb&nd=1&dlsi=81322b9d5459435c" target="_blank" rel="ugc noopener noreferrer">Mindfulness for Better Sleep </a></p><p><a href="https://open.spotify.com/episode/5GWvycPy8PvmnkHzVNJ3mj" rel="ugc noopener noreferrer" target="_blank">Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time </a></p><p><a href="https://open.spotify.com/episode/1l1PQ4xwZ6eW7g5r3X9QAx?si=e643ae00610e43dd&nd=1&dlsi=9b2e02f9d81f4d5b" target="_blank" rel="ugc noopener noreferrer">The 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on Spotify</a></p><p><a href="https://open.spotify.com/episode/1VP6awSh7jBkPB01K8cjkf" target="_blank" rel="ugc noopener noreferrer">Stories That Shape Us: The Underrated Power of Fiction in Daily Life </a></p>
April 19, 2025
Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time
<p>Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjmxZzvmJKEAxWVs1YBHY1YDRQQFnoECBgQAQ&url=https%3A%2F%2Femojipedia.org%2Fwinking-face&usg=AOvVaw2_Ox1gLZM7FPDMugCPhUrU&opi=89978449">😉</a></p><p>If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at</p><p><a href="mailto:navya.nerdcast@gmail.com">navya.nerdcast@gmail.com</a>.</p><p>Keep Exploring🚀!</p><p>Check out some of my previous episodes! 🪴</p><p><a href="https://open.spotify.com/episode/1sAEWDWoRa4k1M4A0UycVG?si=69e9bf0d82a8422e&nd=1&dlsi=dd8bc7641fa74c4c">Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged </a></p><p><a href="https://open.spotify.com/episode/3LgMmDlWnelOdmf7qOkdCW">Dopamine-Driven Focus: The Key to Motivation and Extended Attention </a></p><p><a href="https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1">The Cost of the Grind: How Hustle Culture Impacts Your Body</a></p><p><a href="https://www.notion.so/Work%20Smart,%20Not%20Hard:%20Maximizing%20Impact%20While%20Minimizing%20Stress">Work Smart, Not Hard: Maximizing Impact While Minimizing Stress</a></p><p><a href="https://open.spotify.com/episode/6WwHpM6bWmDgSunyciZYXO">Unlock Limitless Motivation: The Goldilocks Principle</a></p><p><a href="https://open.spotify.com/episode/6tG3Vv4R2ZYl6ATEwHW9F9">Feynman Technique Your Way to Motivation</a></p>
April 12, 2025
Blue Zones Unpacked: What the Longest-Living People Do Differently
<p>In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.<strong>😉</strong> I really hope you guys find this helpful! 😁</p><p>If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at <a href="mailto:navya.nerdcast@gmail.com">navya.nerdcast@gmail.com</a>.</p><p>Keep Exploring 🚀!</p><p>Check out some of my previous episodes!🪴</p><p><a href="https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1?si=1269578838ec4eaf&nd=1&dlsi=d821778979634d92">The Cost of the Grind: How Hustle Culture Impacts Your Body</a></p><p><a href="https://open.spotify.com/episode/7Ck6K5rQncq9HvTayi0WUd?si=de8f65db093f40e5&nd=1&dlsi=f3d58697dec94c44">Work Smart, Not Hard: Maximizing Impact While Minimizing Stress</a></p><p><br></p><p><a href="https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy">Mindfulness for Better Sleep</a></p><p><br></p><p><a href="https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk">Sleep Deprivation Unmasked</a></p><p><br></p><p><a href="https://open.spotify.com/episode/1SgQt3W9m4dmAcFgao9Ybi">Keeping it Real: The Surprising Benefits of Sarcasm in your Life</a></p><p><br></p><p><a href="https://open.spotify.com/episode/48TV4NfWCdJltUYq4oo7CY">From Awkward to Awesome: Building Social Confidence</a></p><p><br></p><p><a href="https://open.spotify.com/episode/6KEnw3WbI61M3IPsYtwB1r">Making Friends and Holding Difficult Conversations</a></p><p><a href="https://open.spotify.com/episode/14rEge0flkvbLEWs8JJ4ES?si=aea587380de24c68&nd=1&dlsi=cefee8268c5442ca">Caffeine Chronicles: A Student's Guide to Smart Energy Boosts </a></p><p><a href="https://open.spotify.com/episode/2V7NI8XZT9CVZYxYgrKLL9?si=6c800ef31d664e73&nd=1&dlsi=9bcfc8ba6a554c51">The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes</a></p><p><a href="https://open.spotify.com/episode/6S8cQirqy8V8xQUbcD4fKU">Express Yourself Fearlessly</a></p><p><br></p><p><a href="https://open.spotify.com/episode/51G8rXvOgsgECtVdUPCeRt">Ethics and Dealing With the Wrong Crowd</a></p><p><br></p><p><a href="https://open.spotify.com/episode/134o4A7yUrxkQ4fgRdf0mg">True Popularity: Standing Out While Staying Authentic</a></p><p><br></p><p><a href="https://open.spotify.com/episode/43RYZ9IBdwWUq3mKPYhZEP">Lighten Up: The Art of Finding Humor in Everyday Life</a></p><p><br></p><p><a href="https://open.spotify.com/episode/0jPuAwjaPgaqauS581602I">The Storyteller's Approach: Bringing History to Life in Your Studies</a></p><p><br></p><p><a href="https://open.spotify.com/episode/7eAlqwK7ksCvoL0vaGNuxn">Charting Your Course: Tips for Geographic Excellence🌎</a></p><p><br></p><p><a href="https://open.spotify.com/episode/0tmMVi7UqfrU3sN4ObYooH">The Linguist's Journey: Navigating Language Studies in School</a></p><p><br></p>
100 total episodes available
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Frequently asked questions
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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