Episode 21: Season finale, society normalizing ?, ridiculous weight loss promises
In this final episode of season 1 the nerds refect on how the podcast has grown from where it began
Is society going back to normal?
The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry has evolved from the early days.
The nerds also get into an interesting obesity study and talk about the effects of inflammation
Then the nerds give some parting advice to help keep you on track to your goals
25 May 2020
Episode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?
On this episode we discuss:
Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerd
High-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from Universities
Main Topics:
-improving recovery - sleep, nutrition, mental state and listening to your body.
-Is Caffeine BAD after a work out?
-POST exercise nutrition - What it should look like.
-We discuss the benefits of Red Light Therapy
20 May 2020
Episode XIX: how to spot bad programming, pillars for success
MLM scheme is in right now?
Will DMV offices be not crowded anymore?? (Online services)
Bbq recapFeeding football with online madden
Miguel twitching
Watching twitch gaming (last 2 months)
Online precense going up in universities/gyms
Coronavirus detecting drones??
What to look for in the online programs 4 pillars: Be honest with yourself
Be weary of bullshit (Ads, shitty trainer, shitty programming
Know what and why you're doing it
Be consistent
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
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