A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
Nerds & Iron
Claim This Podcastby Noel Castrejon
5.0(11 reviews)
23 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
Language
🇺🇲
Publishing Since
10/21/2019
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Recent Episodes
June 24, 2020
Episode 21: Season finale, society normalizing ?, ridiculous weight loss promises
<p>In this final episode of season 1 the nerds refect on how the podcast has grown from where it began</p><p>Is society going back to normal? </p><p>The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry has evolved from the early days.</p><p>The nerds also get into an interesting obesity study and talk about the effects of inflammation</p><p>Then the nerds give some parting advice to help keep you on track to your goals </p>
May 25, 2020
Episode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?
<p>On this episode we discuss:</p><p>Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerd</p><p>High-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from Universities</p><p>Main Topics:</p><p>-improving recovery - sleep, nutrition, mental state and listening to your body.</p><p>-Is Caffeine BAD after a work out?</p><p>-POST exercise nutrition - What it should look like.</p><p>-We discuss the benefits of Red Light Therapy</p>
May 20, 2020
Episode XIX: how to spot bad programming, pillars for success
<p>MLM scheme is in right now?</p><p>Will DMV offices be not crowded anymore?? (Online services)</p><p>Bbq recapFeeding football with online madden</p><p>Miguel twitching</p><p>Watching twitch gaming (last 2 months)</p><p>Online precense going up in universities/gyms</p><p>Coronavirus detecting drones??</p><p>What to look for in the online programs 4 pillars: Be honest with yourself</p><p>Be weary of bullshit (Ads, shitty trainer, shitty programming</p><p>Know what and why you're doing it</p><p>Be consistent</p>
23 total episodes available
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Frequently asked questions
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- What is Nerds & Iron?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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