Nerdy and Flirty

About Nerdy and Flirty

Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.

Publisher

CASS CAMP

Category

health & fitness

Language

en

Explicit

No

First episode

20 Oct 2023

Latest episode

31 Aug 2026

Latest episodes

130 episodes in the feed.

1. 

   31 Aug 2026

   BACK TO YOU: Results, Progress, Transformations, and Next Steps

   In this week's episode, we are reflecting on our progress from the back to you series. I am diving into my results (with statistics), the physical progress, my struggles, wins, and next steps for this series. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ (https://www.instagram.com/thewellnessclubxo/) & ⁠⁠@casscamp⁠⁠ (https://www.instagram.com/CASSCAMP/) TikTok: ⁠@casscampp⁠ (https://www.tiktok.com/@casscampp) Website: ⁠⁠casscamp.co⁠⁠ (https://www.casscamp.co/) Share with a friend and let me know what you think! XOXO

2. 

   24 Aug 2026

   BACK TO YOU: Finding Your Joy Again

   Welcome to week 4 of the Back To You Series where we are finding our joy again. In this episode, we are diving into the most underrated part of getting back to you, which is finding the fun in life. Follow along with our ⁠⁠⁠FREE DIGITAL WORKBOOK ⁠⁠⁠ (https://www.casscamp.co/podcast)with 20 pages of templates, guides, and habit trackers to keep you on track this month. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ (https://www.instagram.com/thewellnessclubxo/) & ⁠⁠@casscamp⁠⁠ (https://www.instagram.com/CASSCAMP/) TikTok: ⁠@casscampp⁠ (https://www.tiktok.com/@casscampp) Website: ⁠⁠casscamp.co⁠⁠ (https://www.casscamp.co/) Share with a friend and let me know what you think! XOXO

3. 

   17 Aug 2026

   BACK TO YOU: Refining Our Habits and Routines

   Welcome to week 3 of the Back to You Series! We are dialing in on our habits and routines -- streamlining the things we don't want to do so that we have the time and energy to do the things we WANT to do. We are talking morning routines, nighttime routines, and weekly protocols to set you up for success! Follow along with our ⁠⁠FREE DIGITAL WORKBOOK ⁠⁠ (https://www.casscamp.co/podcast)with 20 pages of templates, guides, and habit trackers to keep you on track this month. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ (https://www.instagram.com/thewellnessclubxo/) & ⁠⁠@casscamp⁠⁠ (https://www.instagram.com/CASSCAMP/) TikTok: ⁠@casscampp⁠ (https://www.tiktok.com/@casscampp) Website: ⁠⁠casscamp.co⁠⁠ (https://www.casscamp.co/) Share with a friend and let me know what you think! XOXO

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

4.9 / 5

22 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

91

YouTube

0

Engagement

71

Contact Nerdy and Flirty

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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