Welcome to "Nerva Connects by Lachy Sawtell,” Your gateway to the World of Luxury Fitness and Wellness brought to you by Nerva Group, Australia's Luxury Brand in the Domain.
Join us as we dive deep into the realms of Health, Fitness, Mindfulness, and Lifestyle, curated especially for the discerning individuals who seek excellence in every aspect of their well-being. From expert interviews and insightful discussions to practical tips and exclusive insights, "Nerva Connects Podcast" is your companion on the journey to a balanced, vibrant life.
Tune in to unlock the secrets of optimal living and connect with a community dedicated to elevating Mind, Body, and Spirit.
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EP 026 - Inside Strength: Why Anatomy Matters in Training
This episode explores the importance of understanding anatomy for effective training, explaining how knowledge of muscle function improves technique and optimizes workouts for individuals at any fitness level.
13 May 2025
Peach Perfect - Training Glutes the Right Way
Join [ nerva circle ] community - skool.com/nervaplus.
Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.
In this episode, we dive deep into glute growth — the right way.
From understanding how the glute muscles actually work, to proper warm-ups, training techniques, and the role of nutrition, we cover it all. We also break down the use of resistance bands, and how they directly (and indirectly) influence glute development. Whether you're chasing strength, shape, or function — this is your blueprint to building better glutes.
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22 Apr 2025
EP 024 - Understanding Blood Cancer: Insights from Dr. Dave Mathers and JK's Story (Jaraad Kader)
Join us as Dr. Dave Mathers and survivor Jarrad (JK) discuss Burkitt's Lymphoma from both medical and personal perspectives. Jarrad shares his journey through diagnosis and treatment, while Dr. Mathers provides expert insights on this aggressive blood cancer. A compelling conversation about challenges, medical breakthroughs, and the triumph of the human spirit.
After his recovery, JK founded 'How Bloody Good,' an initiative encouraging blood donation. This episode explores JK's cancer journey and his mission to help others facing similar battles. Visit their Instagram (https://www.instagram.com/howbloodygood/ (https://www.instagram.com/howbloodygood/)) to register your donation with the team.
Want more exclusive content, Go Here [ nerva circle ] - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you.
You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.
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Podcast Authority Score: 35 / 100
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71
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YouTube
0
Engagement
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