Everything nervous-system related with Quintin Torres and Jake Shields
Nervous System Training Podcast
Claim This Podcastby Quintin and Jake
31 episodes
Updated Daily
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Podcast Overview
Everything nervous-system related with Quintin Torres and Jake Shields
Language
🇺🇲
Publishing Since
3/17/2025
1 verified contact email on file for Nervous System Training Podcast
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Recent Episodes
November 24, 2025
Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32
<p>In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of business, communication, and human behavior.We break down what it means to sell with regulation, how to read physiology in real time, and why the best salespeople are actually masters of energy management and emotional control.This episode bridges the gap between athletic performance and business performance — showing how the same nervous system that drives movement also drives mindset, motivation, and success.Timestamps:00:00 Intro – Meet Soober03:00 The crossover between sales and nervous system training10:00 How stress, posture, and breath affect communication18:00 Regulating emotions before calls and meetings27:00 Building rapport through nervous system awareness38:00 Systematizing energy management for performance48:00 Lessons from sales that apply to sport and lifeFollow our guest:Instagram – (link to Soober’s profile if available)Follow us:Host – https://www.instagram.com/quality_values/Co-host – https://www.instagram.com/quintin.torres36/Subscribe for more conversations on nervous system optimization, performance psychology, and functional training.#NervousSystemTraining #SalesPerformance #Breathwork #Focus #EmotionalControl #FlowState #MindBodyConnection #QuintinTorres #JacobShields</p>
November 14, 2025
Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30
<p>In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diagnosis to full functional recovery redefines what the human body is capable of.</p><p><br></p><p>Sam shares his story of chronic compression, immune system shutdown, and the psychological toll of structural imbalance — and how he rebuilt his system through a process he calls Unraveling, Aligning, and Fortifying.We explore the connections between posture, breath, emotion, and the nervous system — and what it truly means to reclaim your life force.</p><p><br></p><p>Timestamps:</p><p>00:00 Intro – Sam “The Flow Wolf”</p><p>02:00 The story behind scoliosis and self-healing</p><p>09:30 When compression chokes the nervous system</p><p>14:00 Unraveling, aligning, and fortifying</p><p>22:00 How posture affects digestion and energy</p><p>30:00 Nervous system regulation through movement</p><p>45:00 Integrating body, mind, and breath</p><p><br></p><p>Follow our guest:Instagram – https://www.instagram.com/the_flowwolf/</p><p>Follow us:</p><p>Jake – https://www.instagram.com/quality_values/</p><p>Quintin -- https://www.instagram.com/quintin.torres36/Subscribe for more conversations on nervous system optimization, athletic intelligence, and functional training.</p><p><br></p><p>#NervousSystemTraining #Posture #Scoliosis #FunctionalMovement #Breathwork #TheFlowWolf #Mobility #NeuroTraining #MovementTherapy</p>
October 28, 2025
NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes
<p>In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.<br>The first half dives into how academia shapes authority in the fitness world — contrasting PhD-driven approaches like Renaissance Periodization with the experimental, field-tested methods of innovators like Marv Marinovich and other functional systems.</p><p>At <strong>35:15</strong>, the conversation shifts toward youth athletic development — how to train adaptability, rhythm, and reactive intelligence from a young age. The hosts explore how coaches can integrate nervous system principles into early-stage training without falling into the trap of rigid structure.</p><p><br></p><p>⏱️ Chapters</p><p>0:00 – Intro and RP update3:15 – Academia, authority, and exercise science culture9:40 – The PhD system vs. practical experimentation14:30 – Marv Marinovich and functional pioneers20:55 – The gap between lab science and real athletes28:00 – Neural adaptability vs. linear programming35:15 – Transition to youth development36:10 – How to train systems, not muscles, in youth athletes44:25 – Coaching awareness, rhythm, and feedback52:30 – Why movement intelligence starts early1:00:15 – Closing thoughts on rethinking structure</p><p><br></p><p>🎧 Connect</p><p>📺 YouTube: <a href="https://www.youtube.com/@NervousSystemTrainingPodcast" target="_new" rel="noopener">Nervous System Training Podcast</a>🎧 Spotify: <a href="https://open.spotify.com/show/3746sAvdsgpQeOahsaTNOP?si=dadb6f80860c401c&utm_source=chatgpt.com" target="_new" rel="noopener">Nervous System Training Podcast</a>📸 Jacob (Host): <a href="https://www.instagram.com/quality_values/" target="_new" rel="noopener">@quality_values</a>📸 Quintin (Co-Host): <a href="https://www.instagram.com/quintin.torres36/" target="_new" rel="noopener">@quintin.torres36</a></p><p><br></p><p>🏷️ Hashtags</p><p>#NervousSystemTraining #FunctionalTraining #MarvMarinovich #SportsScience #YouthAthletes #NeuralAdaptation #MovementIntelligence #FlowState #AthleticDevelopment</p>
31 total episodes available
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This podcast updates daily.
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