ness 療天室
Claim This Podcastby ness wellness
Podcast Overview
<p>歡迎你來到 ness 療天室 <br />這是一個可以帶給你療癒能量的節目 <br />當你想暫時逃離外界世界噪音的時候，來這裡，一起療療天 <br /> <br /> <br />每週四晚上更新，一起來療療天🌙 <br />喜歡這集內容，請給我們五星並留言讓我們知道! <br /> <br /> <br />【ness wellness】 <br />🔅最新活動：https://linktr.ee/ness.wellness <br />🔅IG：https://www.instagram.com/ness.wellness/ <br />🔅官方網站：https://www.nesswellness.com/ <br />🔅Line 官方帳號：https://lin.ee/1pKq7oP <br /> <br /> <br />留言分享你的想法： https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
3/29/2022
1 verified contact email on file for ness 療天室
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Recent Episodes
August 10, 2023
EP 23｜告別飲食焦慮！從心開始的直覺飲食 ft. Cindy心地 正念營養師
<p>#開始報名 【覺察食物與身心之間的關係．認識飲食自由】線上課 <br />時間：8/22 (二) 21:00 (課後提供回放) <br />🔗課程連結>> <a href="https://lihi3.cc/anTS6" target="_blank">https://lihi3.cc/anTS6</a> <br /> <br />- - - - - - - <br /> <br />我們都愛吃又擔心身材，這集邀請正念營養師 Cindy跟大家聊聊什麼是飲食自由，怎麼以健康快樂的心態去享用食物? <br />一起練習在享用美食的同時，是安心快樂的。 <br /> <br /> <br />【本集精華✨】 <br />💭成為營養師的契機 <br />💭最能帶來好的心靈狀態的飲食心態 <br />💭什麼是直覺飲食 <br />💭什麼是飲食自由 <br />💭補償心態、匱乏心態 <br />💭跳脫飲食焦慮、身材焦慮的第一步 <br /> <br /> <br />► 認識 Cindy >> <a href="https://www.nesswellness.com/providers/%E5%BF%83%E5%9C%B0%E7%87%9F%E9%A4%8A%E5%B8%AB" target="_blank">https://www.nesswellness.com/providers/%E5%BF%83%E5%9C%B0%E7%87%9F%E9%A4%8A%E5%B8%AB</a> <br />► 飲食自由線上入門課 >> <a href="https://lihi3.cc/anTS6" target="_blank">https://lihi3.cc/anTS6</a> <br />► Cindy IG >> @cindyyangnutrition <br /> <br /> <br /> <br />- - <br />8/22 (二) 【覺察食物與身心之間的關係．認識飲食自由】 <br />🔗課程介紹>> <a href="https://lihi3.cc/anTS6" target="_blank">https://lihi3.cc/anTS6</a> <br /> <br />你是否曾留意過自己是為什麼進食？ <br />或者看著體重機上的數字懷疑自己、責怪自己？ <br /> <br />這堂正念飲食課，將透過正念引導帶領你認識身體與食物之間的關係 <br />終結反覆節食又復胖的循環，真正邁向健康的飲食自由 <br /> <br />▮講座時間 <br />8/22 (二) 晚上 9:00 - 10:00 <br />Google 線上直播課 (含課後回放) <br /> <br />▮這堂課將讓你學會 <br />• 正念飲食引導 <br />• 何為「直覺飲食」「正念 飲食」「飲食自由」 <br />• 建立內在力量，擁抱適合自己的飲食自由 <br /> <br />🔗立即報名>> <a href="https://lihi3.cc/anTS6" target="_blank">https://lihi3.cc/anTS6</a> <br /> <br /> <br /> <br />每週四晚上更新，一起來療療天🌙 <br />喜歡這集內容，請給我們五星並留言讓我們知道💬 <br /> <br /> <br />【ness wellness】 <br />🔅<a href="https://linktr.ee/ness.wellness" target="_blank">最新活動</a> <br />🔅<a href="https://www.instagram.com/ness.wellness/" target="_blank">Instagram</a> <br />🔅<a href="https://www.nesswellness.com/" target="_blank">身心靈資源整合平台官網</a> <br />🔅<a href="https://lin.ee/1pKq7oP" target="_blank">Line 官方帳號</a> <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments">https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
March 30, 2023
EP22｜一夜好眠秘訣公開！如何透過改變生活習慣解決失眠問題？ft. 鄔定宇醫生
<p>〖免費進場〗睡眠亞洲首創 全台唯一【睡眠.療癒展】 <br />2023/4/14～4/16 10:00～18:00 在 松山文創園區-4號及5號倉庫 <br />展覽特點： <br />集結眾多助眠商品與服務品牌，現場還有「睡覺大賽」、「瑜珈、靈氣、頌缽、芳療體驗」、「大師論壇」…等活動 <br />不只要讓你好入睡，還要擁有更好的睡眠品質 <br /> <br />現在上網搜尋"睡眠展" <br />立即線上索取免費限量門票展 <br /><a href="https://www.accupass.com/event/2301300600336962033220" target="_blank">https://www.accupass.com/event/2301300600336962033220</a> <br />- - - - - - - - - - - - - <br /> <br />我們都知道睡眠對我們的健康至關重要，但有時候，無論我們怎麼努力，失眠還是找上門來。今天我們的醫生來賓非常特別，他是睡眠中心的主任。來跟我們聊聊失眠這件事，到底怎麼從根本去解決失眠問題，輕鬆入眠擁有美好的夜晚。 <br /> <br />【本集精華✨】 <br />💭失眠的定義 <br />💭失眠對身體和健康的影響 <br />💭失眠的常見症狀 <br />💭如何判斷自己是否失眠且需要接受治療 <br />💭失眠的診斷和治療流程 <br />💭失眠與情緒壓力的關係 <br />💭怎麼調整生活習慣和作息來改善睡眠質量 <br />💭良好的睡眠品質和健康的睡眠習慣 <br /> <br /> <br />每週四晚上更新，一起來療療天🌙 <br />喜歡這集內容，請給我們五星並留言讓我們知道💬 <br /> <br /> <br />【ness wellness】 <br />🔅<a href="https://linktr.ee/ness.wellness" target="_blank">最新活動</a> <br />🔅<a href="https://www.instagram.com/ness.wellness/" target="_blank">Instagram</a> <br />🔅<a href="https://www.nesswellness.com/" target="_blank">身心靈資源整合平台官網</a> <br />🔅<a href="https://lin.ee/1pKq7oP" target="_blank">Line 官方帳號</a> <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments">https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
March 9, 2023
EP21｜準媽媽必收藏！如何了解身心靈照顧，享受孕產期幸福感 (下) ft. Doula陪產員 黃大象
<p>孕產婦陪伴大全來了！ <br />你知道產後憂鬱是多麼普遍嗎？你知道在備孕、孕期和產後都需要怎麼照顧自己嗎？孕產婦的身心靈照顧是多麼重要，卻總被忽略。 <br /> <br />今天邀請到愛樂分創辦人，同時是孕產陪伴支持專家、音療師的黃大象，繼續分享孕期間身體、心靈的轉變，以及冥想、頌缽如何幫助紓解壓力，舒緩情緒，讓孕期更加輕鬆自在。 <br /> <br /> <br />【本集精華✨】 <br />💭每個孕期階段在身心靈上的改變 <br />💭孕婦冥想的好處 <br />💭產後情緒變化、產後憂鬱怎麼產生 <br />💭頌缽對孕產婦的幫助是什麼 <br />💭頌缽音療背後的科學 <br />💭黃大象的wellness是什麼 <br /> <br /> <br />更認識黃大象 >> <a href="https://www.nesswellness.com/providers/%E9%BB%83%E5%A4%A7%E8%B1%A1--anand-shakti-kaur" target="_blank">https://www.nesswellness.com/providers/%E9%BB%83%E5%A4%A7%E8%B1%A1--anand-shakti-kaur</a> <br /> <br /> <br />每週四晚上更新，一起來療療天🌙 <br />喜歡這集內容，請給我們五星並留言讓我們知道💬 <br /> <br /> <br />【ness wellness】 <br />🔅<a href="https://linktr.ee/ness.wellness" target="_blank">最新活動</a> <br />🔅<a href="https://www.instagram.com/ness.wellness/" target="_blank">Instagram</a> <br />🔅<a href="https://www.nesswellness.com/" target="_blank">身心靈資源整合平台官網</a> <br />🔅<a href="https://lin.ee/1pKq7oP" target="_blank">Line 官方帳號</a> <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments">https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
29 total episodes available
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- What is ness 療天室?
<p>歡迎你來到 ness 療天室 <br />這是一個可以帶給你療癒能量的節目 <br />當你想暫時逃離外界世界噪音的時候，來這裡，一起療療天 <br /> <br /> <br />每週四晚上更新，一起來療療天🌙 <br />喜歡這集內容，請給我們五星並留言讓我們知道! <br /> <br /> <br />【ness wellness】 <br />🔅最新活動：https://linktr.ee/ness.wellness <br />🔅IG：https://www.instagram.com/ness.wellness/ <br />🔅官方網站：https://www.nesswellness.com/ <br />🔅Line 官方帳號：https://lin.ee/1pKq7oP <br /> <br /> <br />留言分享你的想法： https://open.firstory.me/user/cl138xfkf01e40i2p7bueg48j/comments <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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