In this heartfelt premiere, I share the advice I wish I could given my younger self. From navigating friendships to embracing our true identities, join me for a candid conversation and practical tips. Whether reminiscing or seeking inspiration, “If I Knew Then – Dear Younger Me" offers nostalgia and encouragement for all. Tune in and be inspired!
23 May 2024
No Shame: Tackling the Taboo
Join Sumaya and I as we dive into the complex interplay of culture, gender, and stigma surrounding mental health. In this episode, we uncover how cultural beliefs and societal norms influence our perceptions of mental well-being or as we say “taboo”. From the impact of religion to the dynamics of friendships and the differences between men and women, we explore how these factors shape our understanding and attitudes toward mental health. Get ready to challenge stereotypes, break down barriers, and discover new perspectives on this crucial topic.
21 Jan 2024
Episode 2: Your Heart vs Your Mentality
it’s finally 2024 and in this episode just dropping a couple words of wisdom to level up this year. Figure out where’s your heart and match it up with your mentality. You are in a competition with yourself. Can you make it to the top?
30 Nov 2023
Episode 1 : Y’all Need To Wake Up
First episode of Season 2, it’s been a while and I’m glad to back. For this episode, I highlight the situation in genocides happening around the world and how us individuals need to educate ourselves and wake up to this cruel reality.
5 Feb 2023
Episode 12: Let’s Talk Black
For today, it’s a little laidback as my friend joins me to talk bout us black people. What we doin wrong? Are we the problem? Lmao, lots of laughs from me on this episode. Can’t forget the snack sounds too. Enjoyyy
18 Dec 2022
Episode 11: Keeping With Christ in College
For my believers in Christ, this one is for you. This episode features me today and we will be talking about keeping closer with God and how we can change our lives to have a better walk with Him.
15 Sept 2022
Episode 10: Let’s Talk Deep
For today’s episode I have my two very close friends Emma and Sabrina joining me today to talk about our college lives. In this episode we reflect about our childhood lives, parents, high school past, relationships/friendships. Follow them on Instagram ! iiam.emmajay & sabrina.guzman123
20 Jul 2022
Episode 9: Is Love a Trick?
In this episode, I have two guests sparking a convo into the aspect of love. Is it a game? We talkin about hiding emotions, our personal stories and just loving ourselves as a whole at the end of the day. Got some great advice in it, listen and enjoy;)
11 May 2022
Episode 8: Relationships in Gen Z
Talking about the pros and cons of relationship and what their meaning actually means in Gen Z.
6 May 2022
Episode 7: What Are We Doing Gen Z?
Wassup guys, for this episode I’ll be speaking about our generation. Are we good people? Shout out to the people who’ve recorded their messages. Send me a voice message and tell me what you think.
1 Mar 2022
Episode 6: Being Black in America
For the talk today, I featured a couple people to talk about what we face in society because of our skin in honor of Black History Month
12 Feb 2022
Episode 5: Deeper In Life & School
Talking bout about high school and how we as humans act in ourselves in life.
21 Oct 2021
Episode 4: Emotions and Red Flags in Relationships
This episodes features my friends as special guests to the topic of girls/boys emotions and red flags in relationships and general. Drop a voice message and join the convo!
4 Apr 2021
Episode 3: The Future
tips on planning for the future
20 Feb 2021
Episode 2: Self Love
depth detail to loving yourself and being you.
8 Feb 2021
Welcome to Nessa’s Realm
just a little bout me ..and getting right into it
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