Neuro Train Collaborative Podcast

About Neuro Train Collaborative Podcast

From low carb, chronic pain, chronic depression and anxiety, and major hormone issues, we talk about our own health and fitness journeys and what brought us to studying pro metabolic nutrition, neuroscience, habit change, and pain science. We cover all topics metabolism, bioenergetic nutrition, prometabolic lifestyle, habits, neuroscience, pain science, health, fitness, mental health, stress, hormones, thyroid function, exercise and so much more. Based off the teachings of Ray Peat, Broda Barnes, Hans Selye, Katharina Dalton, Constance Martin, Gilbert Ling, Z-Health Performance and many more.

Publisher

Erin Van Horn

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2023

Latest episode

29 Sept 2024

Latest episodes

16 episodes in the feed.

1. 

   29 Sept 2024

   Episode 16 - Color blind, seeing colors for the first time Interview with Joe Baffoe

   In this Podcast, I interview my cousin Joe Baffoe, who is color blind and is able to see colors with color blind special lenses! We talk about his experience, the neuraoplastic changes that he's noticing over time, and what it's been like for him to see color! Check it out!

2. 

   29 Sept 2024

   Episode 15 Interview with Brian Copeland Preparing For Real Life Violent Situations

   Check out my interview with Brian Copeland. He's the owner of Progressive Combat Systems, and he uses a Jeet Kune Do approach and Rapid Assault Tactics to help prepare people for real life violent situations. Learn why not all martial arts translate to real life situations and take a look at combatives through a Neural Lens!

3. 

   19 Jun 2024

   Episode 14: Interview with Zachariah Salazar on the Human Liminal Series

   The Human Liminal Series - Integration Integrations is the summation and simplification of the techniques that give us the greatest effect for the least effort in the shortest amount of time. Blended from various systems of neurology, kinesthetics and tactile healing, Integrations is the juxtaposition of available inputs into the human body to create rapid, testable change and self healing. Learn how to integrate primitive reflexes, movement, breathing, vision, vestibular, strength, & manual techniques to help get your clients the long-term results they deserve faster! To Register: www.meandertowardsgreatness.com (https://meandertowardsgreatness.com) Early Bird Discount, Payment plan options available YouTube Interview: Intro - 0:00 - 2:31 - How I came to know Zachariah 2:31 - 9:26 - Zachariah's background story leading him into a neuroscience lens 9:26 - 12:31 - The power of touch and why he made the integrations course 12:31 - 15:07 - Emphasizing Quality of Life vs Longevity of Life 15:07 - 18:21 - Healing touch also translates to improved performance. Moving from good enough being better. 18:21-19:06 - Shamsul Emrich USA Weightlifting Club Coach and Strong Man Increased Strength Testimony after the Integrations course. 19:06 - 20:23 - the power of self assessment 20:23 - 27:48 - people don’t often give themselves the opportunity to be great on a long enough time line, or they don’t know how to progress 27:48 - 45:14 - Understanding the neural hierarchy and primitive reflexes The downside for most coaches when learning about the brain - too heady, loss of technique and skill 45:14 - 49:05 Functional, pathological and mistakes in terminology 49:05 - 50:10 Dates and locations for Liminal Human Series Integrations Course 50:10 - 54:09 What does Liminal mean? 54:09 - 1:05:07 The techniques learned in the Integrations course can be self-applied - The power of sensory training

4. 

   7 Oct 2023

   Episode 13 -How Strength Training Improves Almost Every Aspect Of Health

   Here we talk about the benefits of strength training, not only physically, but neurologically, and also in context of mental health.

5. 

   1 Sept 2023

   Episode 12: Client Success Spotlight with Kathi G

   Kathi is a client that is currently enrolled in our annual coaching program. Hear her success with getting rid of pain, moving better, building new habits and making some transformative break throughs that have helped her lead a better life for her.

6. 

   1 Sept 2023

   Episode 11: The Importance Of Going Outside When It Comes To Health

   The benefits of being able to fully diverge when looking in the distance and how that lowers stress; the added sensory, visual and vestibular inputs you receive when moving outside; the benefits of walking on uneven ground; novelty and how that helps learning and so much more!

7. 

   1 Sept 2023

   Episode 10: Not All Grains Are Equal

   Learn a brief history on grain production, why gluten intolerance has become more prevalent in modern times, which grains are more ideal to eat, and which grains are not as great, and what you can do to best support digestion of grains.

8. 

   1 Sept 2023

   Episode 9: Preparing For The Darker Time Of The Year

   If you live in the Northern Hemisphere above the equator then we are heading into a darker time of the year with less hours of light, and more hours of dark. Also depending on where the sun is in the sky, the angle of the sun may not provide you with Vitamin D again until the spring. Check out our video and learn how you can support yourself during the darkest time of the year! **A quick correction, Sperti recommends keeping the device 15" away from the body! Also, links for some of the products we recommend: Clean Vitamin D we recommend - https://ineurotrain.com/other-recomme... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdudGYyQkxIT0lYb2RfX2pQdnh6MUhPUTVBd3xBQ3Jtc0ttYWVnMzlrSS0zeGJpZ0dSVVkxb2UyN0k1Yk5NNmloSTl6bzQ1WjJseUpNOU9xRS1HSW90MGhiRXY2ZmFBV2hUdUJIcC1sZ2RzUi0wc1B0ZFZ0c0pUV3pUVVF5MXl4UzNEZnprZXROWTM4UUdwNFl3Yw&q=https%3A%2F%2Fineurotrain.com%2Fother-recommended-products&v=4W3Y1kHFD3U) Sperti Vitamin D Lamp - https://www.sperti.com/product/sperti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VabVgtZ3JyOXNyWXpjZ2p3MzBuc3hvOXRvQXxBQ3Jtc0tsdVBBc2pnc0M5U3J1X3lkYk8yTVllbmZvV1ZNaVVWWXRaYU1GNHlYMjBRR1JBZFNrajhLZnVnX2p0NXl2N01CeXRzTHVjcXlnRF9pYjJnWlFxcTJOMUd5Vm1laUR0QUZyTXUzVHlaMHI3ZmxQclBJNA&q=https%3A%2F%2Fwww.sperti.com%2Fproduct%2Fsperti-vitamin-d-light-box%2F&v=4W3Y1kHFD3U) Red Light Man - https://redlightman.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFhbVVZaHpJWmxWeXNUdDgxQzVwTWdWaFl0d3xBQ3Jtc0ttUmdsRUdQWlktaUJJR3Y3dW1MQ0l3cGRNSHZHRm5fSlFkdFRMbmt6dzNfOTBJbWFXaGF1aEZjQ1FTaDFDM2laRmZwSUhKWnlENFRRclpEM2IxOU9Sb0tzblJWZDd4REtnMUtSXzVvZmR3bG40ckpZVQ&q=https%3A%2F%2Fredlightman.com%2F&v=4W3Y1kHFD3U) Other cheap red light devices we found on amazon - https://ineurotrain.com/neuro-home-gym (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVUyMUxHZzJLV2haYTM5Zl9NVEJxM055TEQzZ3xBQ3Jtc0trdXNrbHpxWHNtSUlFeU9URGhtVmNkSmhiLWRVWmtoTzZSc1NtMWpTX2F1WVhIYjAyZGZ0SnlDYWUwUndfcnoyX2xEMy1Jdm1ySGVnQmFsNGdObDlINERObXFQS0tIc2pFWkpLMW9WcHhWYWdhZDMxYw&q=https%3A%2F%2Fineurotrain.com%2Fneuro-home-gym&v=4W3Y1kHFD3U)

9. 

   1 Sept 2023

   Episode 8: The importance of community; isolation and stress; food cravings and what they mean

   In this episode we talk about the evolution of humans and the importance of community to our survival. Studies that show the effects of isolation on the brain. How community eating can improve digestion. How the change of the season into the darker time of the year increases stress, suppresses thyroid function and how that effects food cravings and more! Check it out!

10. 

    1 Sept 2023

    Episode 7: ProMetabolic Lifestyle

    All of the healthy eating, exercise, and Neuro Drills in the world won't make the changes you want in the time frame you want if your life is full major stressors. Having a Pro-Metabolic lifestyle is about finding balance, taking care of yourself, belonging to a supportive tribe of friends or community, having fun, finding joy, enjoyment and happiness, learning how to relax and in a lot cases, learning how to let go of toxic people, places or things that are currently pulling you down or holding you back. But it's not that simple is it? Listen in and learn some of things we have learned along the way, and some of the healthy lifestyle shifts that have helped us in the past.

11. 

    1 Sept 2023

    Episode 6: Pain and Metabolism

    Here we talk about the different aspects of metabolism, stress hormones, and inflammation, how they contribute to the pain experience and how a strong nutritional foundation, and healing your thyroid function plays a role in reducing stress and getting rid of pain.

12. 

    1 Sept 2023

    Episode 5: Pain Science, Understanding Pain and Neural Plasticity

    Here we talk about emerging pain science, Neuroscience, the factors that contribute to pain, and what you can do about it.

13. 

    1 Sept 2023

    Episode 4: Digestion And How It Impacts Multiple Aspects Of Health

    Most of us are unaware of the multiple ways digestion affects our immune system, cognitive function, circulation, and so much more. A good place to start when trying to improve your health is working on healing and optimizing gut function. References: http://raypeat.com/articles/articles/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJvdnByWVFKVkZuVHVzS29XRXc4ZFYycTlVQXxBQ3Jtc0trNzhPcGMwU0ptWGxuNndjM0RreXdicm91MWJ4LTlUMzJOcjYxRnd6SE43RHV6bk5WV29JWFdwWVJ2LWwyM2ZtR3RMMDdRNXVXcTRhaU9sTWs2LTNyMXFRWkhpdmNhZXFvVkZTTGJESmdaUmNYLTlDYw&q=http%3A%2F%2Fraypeat.com%2Farticles%2Farticles%2Fserotonin-disease-aging-inflammation.shtml&v=r-qVLsi9bak)http://raypeat.com/articles/articles/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdhWnpmMWxFQkFGRXcwQ3lLb290Skpfc2NRZ3xBQ3Jtc0tsdGlNelNKWlU3WTlKTFhVdXBoTVM4cE1KZHZWS3JzeVVjR1ZPYXR4OS1GOXhyRDVsVlhSNGxDRW9LT2M5bm1ERzczSGcwZTRTX3NnNFl0SFFla3lFeUROWDA2NHRreDZoR3RNbnhQMVFJV2gxRmd1TQ&q=http%3A%2F%2Fraypeat.com%2Farticles%2Farticles%2Frosacea-inflammation-aging.shtml&v=r-qVLsi9bak)http://raypeat.com/articles/articles/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBFR0dabXpFZlpvRWhyVzRuenAtNlhNZnVRQXxBQ3Jtc0tuVDd5bURHZkh6MzljY0JqUmlueUxuWGR5N1B1RlRCRGdLamNmNHc2SGdRRGhyNTZWcXlmeWdzYU9zckJta3RSelhIVW5hSS05WDc4S1BndnM1ZS02T2tYTERUbE44VTlYVTEzWjZEMlozNDdVZUVIbw&q=http%3A%2F%2Fraypeat.com%2Farticles%2Farticles%2Fserotonin-depression-aggression.shtml&v=r-qVLsi9bak)

14. 

    1 Sept 2023

    Episode 3 - Play And The Role It Plays In Learning

    Play is biologically wired into most animals across the board and it plays an important role in learning and survival. Tune and learn how play can add more to your well-being and daily life.

15. 

    1 Sept 2023

    Episode 2 - Binocular Vision and how it impacts pain, attention and learning

    Our eyes are designed to work together to give us the best clarity, and depth perception so we can respond instantly to stimulus in our environment, but most of us are unaware that we may have weaknesses at different distances in each eye due to our daily activities or old injuries, and that might be contributing to our pain, ability to read, focus and pay attention!

16. 

    1 Sept 2023

    Episode 1 - How did we get here?

    Meet the Neuro Train Collaborative team and hear about our own health journey's dealing with chronic pain, concussions, stress, low carb dieting, vegetarian dieting, etc that eventually brought us to learn more about neuroscience, Zhealth, Ray Peat, Bioenergetic Nutrition, Pro-metabolic Lifestyle, and so much more!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings