NeuroAlchemy: The Brain-Body Healing podcast
Claim This Podcastby Dr. Sarah Young
Podcast Overview
<p>NeuroAlchemy: The Brain-Body Healing Podcast explores the science and soul of real-life healing. Hosted by integrative neuro clinician Dr. Sarah Young, this podcast bridges neuroscience, nervous system regulation, integrative medicine, and spiritual insight to help listeners understand how true healing happens when the brain, body, emotions, and life experiences begin working together again.</p><p></p><p>Many people living with chronic or invisible health challenges feel dismissed, overwhelmed by conflicting advice, or stuck searching for answers that traditional approaches have not fully provided. NeuroAlchemy offers a different perspective. Instead of treating symptoms in isolation, this podcast explores how the nervous system, physiology, emotions, and daily life interact as one interconnected system.</p><p></p><p>Through clear explanations and compassionate guidance, Dr. Sarah translates complex neuroscience into practical tools that support real-world healing. Listeners will learn about neuroplasticity, nervous system regulation, sleep and brain repair, stress physiology, emotional resilience, trauma-informed healing, and integrative approaches to brain and body health.</p><p></p><p>Episodes include both solo teaching and conversations with practitioners and thought leaders who are exploring innovative approaches to healing. Topics often include brain health, chronic illness recovery, functional and integrative medicine, mindfulness, emotional intelligence, and the powerful connection between neuroscience and spirituality.</p><p></p><p>NeuroAlchemy is designed for curious, thoughtful listeners who sense that healing involves more than just treating symptoms. Whether you are navigating stress, burnout, trauma recovery, neurological challenges, or complex health conditions, this podcast offers insights that help you reconnect with your body’s natural capacity for regulation and change.</p><p></p><p>At the heart of NeuroAlchemy is the understanding that healing is not only biological. It is emotional, relational, and meaningful. When the nervous system begins to feel safe and supported, the brain and body can reorganize in powerful ways. This process is known as neuroplasticity, and it reminds us that change and recovery remain possible throughout life.</p><p></p><p>If you are interested in nervous system healing, neuroscience and spirituality, trauma-informed care, or integrative approaches to brain and body health, NeuroAlchemy invites you into a deeper conversation about transformation. Here, science and soul come together to illuminate the path toward clarity, resilience, and real-life healing.</p>
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Publishing Since
11/13/2025
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Recent Episodes
July 10, 2026
Emotional Healing, Internal Family Systems, and Reclaiming Feeling States with Gloria K. Vanderhorst, Ph.D.
<p>In this episode of NeuroAlchemy, Dr. Sarah Young sits down with psychologist Dr. Gloria K. Vanderhorst for a thoughtful conversation exploring emotional healing, Internal Family Systems, Emotion Focused Therapy, and the lifelong process of reconnecting with parts of ourselves that may have been suppressed or disconnected over time.</p><p>Drawing from nearly five decades of clinical experience working with children, adolescents, adults, couples, and families, Dr. Vanderhorst shares insights into emotional development, childhood conditioning, emotional intelligence, and the ways early experiences shape identity, relationships, and emotional regulation later in life.</p><p>Together, Sarah and Gloria explore what happens when people lose access to important feeling states, why emotional awareness matters, and how reflection, compassion, and curiosity can help people reconnect with themselves in healthier and more authentic ways.</p><p>Topics explored include:</p><p>• Emotion Focused Therapy in everyday language • Internal Family Systems and “parts” work • emotional suppression and disconnection • childhood experiences and adult relationships • raising emotionally intelligent boys • reclaiming lost feeling states • self-reflection as a catalyst for healing • emotional awareness and personal growth</p><p>At the heart of this conversation is a reminder:</p><p>Emotional awareness is not weakness. It is part of being fully human. And healing often begins by reconnecting with the parts of ourselves we learned to silence.</p><p>🌿 <strong>Micro Practice Invitation</strong> Spend 10 to 15 minutes each day sharing experiences, observations, or thoughts with someone you trust.</p><p>Talk about: • something you noticed today • an experience you had • a thought you are still processing</p><p>Small moments of emotional connection help strengthen awareness, communication, and relational safety over time.</p><p>🧠 Connect with Dr. Gloria Vanderhorst Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.drvanderhorst.com">https://www.drvanderhorst.com</a> Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:gkvanderhorst@gmail.com">gkvanderhorst@gmail.com</a></p><p>Facebook: gloria.vanderhorst.7 Instagram: @gkvanderhorst YouTube: @gloriakvanderhorst LinkedIn: gloria-vanderhorst-ph-d-730826b/</p><p>🌿 Connect with Dr. Sarah Young <a target="_blank" rel="noopener noreferrer nofollow" href="https://home.neurosynergyhealth.com/home-6935">https://home.neurosynergyhealth.com/home-6935</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@neurosynergyhealth">https://youtube.com/@neurosynergyhealth</a></p><p>If this episode resonated with you, please consider liking, sharing, and subscribing. That’s how these conversations travel and reach the people who need them most.</p><p>You are not broken. You are becoming.</p>
July 3, 2026
Traumatic Brain Injury, Long-Haul COVID, and Neuroinflammation: Unlocking Brain Recovery with Scott Bukow
<p>In this episode of NeuroAlchemy, Dr. Sarah Young sits down with researcher Scott Bukow for a conversation exploring traumatic brain injury, long-haul COVID, neuroinflammation, and the often-overlooked mechanisms involved in neurological recovery.</p><p>Many people navigating brain injury or post-viral symptoms are told their scans look normal, yet they continue experiencing brain fog, fatigue, cognitive changes, sensory overwhelm, and nervous system dysregulation. Together, Sarah and Scott explore why that disconnect exists and what may actually be happening beneath the surface.</p><p>This episode examines the overlap between traumatic brain injury and long-haul COVID, including the role of neuroinflammation, mitochondrial dysfunction, autonomic imbalance, blood-brain barrier disruption, and the gut-brain axis.</p><p>Topics explored include:</p><p>• overlooked mechanisms in brain injury recovery • the connection between TBI and long-haul COVID • neuroinflammation and nervous system dysregulation • the gut-brain axis and brain health • neuroplasticity and cognitive recovery • environmental and inflammatory stressors • rebuilding trust after neurological change • integrative and functional approaches to healing</p><p>At the heart of this conversation is a reminder:</p><p>Healing is rarely linear. The brain is adaptable. And recovery often begins by reconnecting the pieces that were previously overlooked.</p><p>🌿 <strong>Micro Practice Invitation</strong> Choose one small supportive action for your brain this week.</p><p>It could be: • stepping outside for natural light • reducing overstimulation • practicing slow breathing • adding one nourishing habit</p><p>Small, repeated inputs help the nervous system relearn safety and support neuroplasticity over time.</p><p>🧠 Connect with Scott Bukow <a target="_blank" rel="noopener noreferrer nofollow" href="https://scottbuco.com">https://scottbuco.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mybrainmechanic.com">https://www.mybrainmechanic.com</a> LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linkedin.com/in/scottbuco">https://linkedin.com/in/scottbuco</a></p><p>🌿 Connect with Dr. Sarah Young <a target="_blank" rel="noopener noreferrer nofollow" href="https://home.neurosynergyhealth.com/home-6935">https://home.neurosynergyhealth.com/home-6935</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@neurosynergyhealth">https://youtube.com/@neurosynergyhealth</a></p><p>If this episode resonated with you, please consider liking, sharing, and subscribing. That’s how these conversations travel and reach the people who need them most.</p><p>You are not broken. You are becoming.</p>
June 26, 2026
Intuition, Somatic Healing, and Nervous System Regulation: Reconnecting with Inner Wisdom with Tracy Fance
<p>In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Tracy Fance for a grounded conversation exploring intuition, somatic healing, nervous system regulation, and reconnecting with inner wisdom.</p><p>Together, Sarah and Tracy discuss how healing is not only mental, but deeply embodied. They explore how stress and trauma shape the nervous system, how intuitive signals are often quieted by overwhelm, and how reconnecting with the body can restore clarity, trust, and alignment.</p><p>This conversation bridges neuroscience, emotional healing, and spiritual awareness in a practical, accessible way for listeners seeking deeper connection with themselves.</p><p>Topics explored include:</p><p>• the connection between intuition and nervous system regulation • how trauma is stored in the body • somatic healing in everyday language • learning to trust intuitive signals • spiritual and human alignment • emotional regulation and body awareness • releasing tension through somatic practices • small daily practices for healing and self-trust</p><p>At the heart of this conversation is a reminder:</p><p>Healing is not about becoming someone new. It is about reconnecting with what is already within you.</p><p>🌿 <strong>Micro Practice Invitation</strong> Take a few quiet moments this week to notice your internal signals.</p><p>Instead of asking, “What should I do?” Try asking, “What am I noticing in my body right now?”</p><p>Notice your breath, sensations, and emotional tone without judgment.</p><p>This small shift can begin rebuilding trust with your inner guidance system.</p><p>🧠 Connect with Tracy Fance Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tracyfance.com">https://tracyfance.com</a> Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/tracyfance">https://instagram.com/tracyfance</a></p><p>🌿 Connect with Dr. Sarah Young <a target="_blank" rel="noopener noreferrer nofollow" href="https://home.neurosynergyhealth.com/home-6935">https://home.neurosynergyhealth.com/home-6935</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@neurosynergyhealth">https://youtube.com/@neurosynergyhealth</a></p><p>If this episode resonated with you, please consider liking, sharing, and subscribing. That’s how these conversations travel and reach the people who need them most.</p><p>You are not broken. You are becoming.</p>
49 total episodes available
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Frequently asked questions
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- What is NeuroAlchemy: The Brain-Body Healing podcast?
<p>NeuroAlchemy: The Brain-Body Healing Podcast explores the science and soul of real-life healing. Hosted by integrative neuro clinician Dr. Sarah Young, this podcast bridges neuroscience, nervous system regulation, integrative medicine, and spiritual insight to help listeners understand how true healing happens when the brain, body, emotions, and life experiences begin working together again.</p><p></p><p>Many people living with chronic or invisible health challenges feel dismissed, overwhelmed by conflicting advice, or stuck searching for answers that traditional approaches have not fully provided. NeuroAlchemy offers a different perspective. Instead of treating symptoms in isolation, this podcast explores how the nervous system, physiology, emotions, and daily life interact as one interconnected system.</p><p></p><p>Through clear explanations and compassionate guidance, Dr. Sarah translates complex neuroscience into practical tools that support real-world healing. Listeners will learn about neuroplasticity, nervous system regulation, sleep and brain repair, stress physiology, emotional resilience, trauma-informed healing, and integrative approaches to brain and body health.</p><p></p><p>Episodes include both solo teaching and conversations with practitioners and thought leaders who are exploring innovative approaches to healing. Topics often include brain health, chronic illness recovery, functional and integrative medicine, mindfulness, emotional intelligence, and the powerful connection between neuroscience and spirituality.</p><p></p><p>NeuroAlchemy is designed for curious, thoughtful listeners who sense that healing involves more than just treating symptoms. Whether you are navigating stress, burnout, trauma recovery, neurological challenges, or complex health conditions, this podcast offers insights that help you reconnect with your body’s natural capacity for regulation and change.</p><p></p><p>At the heart of NeuroAlchemy is the understanding that healing is not only biological. It is emotional, relational, and meaningful. When the nervous system begins to feel safe and supported, the brain and body can reorganize in powerful ways. This process is known as neuroplasticity, and it reminds us that change and recovery remain possible throughout life.</p><p></p><p>If you are interested in nervous system healing, neuroscience and spirituality, trauma-informed care, or integrative approaches to brain and body health, NeuroAlchemy invites you into a deeper conversation about transformation. Here, science and soul come together to illuminate the path toward clarity, resilience, and real-life healing.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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