NeuroAlchemy: The Brain-Body Healing podcast

About NeuroAlchemy: The Brain-Body Healing podcast

NeuroAlchemy: The Brain-Body Healing Podcast explores the science and soul of real-life healing. Hosted by integrative neuro clinician Dr. Sarah Young, this podcast bridges neuroscience, nervous system regulation, integrative medicine, and spiritual insight to help listeners understand how true healing happens when the brain, body, emotions, and life experiences begin working together again. Many people living with chronic or invisible health challenges feel dismissed, overwhelmed by conflicting advice, or stuck searching for answers that traditional approaches have not fully provided. NeuroAlchemy offers a different perspective. Instead of treating symptoms in isolation, this podcast explores how the nervous system, physiology, emotions, and daily life interact as one interconnected system. Through clear explanations and compassionate guidance, Dr. Sarah translates complex neuroscience into practical tools that support real-world healing. Listeners will learn about neuroplasticity, nervous system regulation, sleep and brain repair, stress physiology, emotional resilience, trauma-informed healing, and integrative approaches to brain and body health. Episodes include both solo teaching and conversations with practitioners and thought leaders who are exploring innovative approaches to healing. Topics often include brain health, chronic illness recovery, functional and integrative medicine, mindfulness, emotional intelligence, and the powerful connection between neuroscience and spirituality. NeuroAlchemy is designed for curious, thoughtful listeners who sense that healing involves more than just treating symptoms. Whether you are navigating stress, burnout, trauma recovery, neurological challenges, or complex health conditions, this podcast offers insights that help you reconnect with your body’s natural capacity for regulation and change. At the heart of NeuroAlchemy is the understanding that healing is not only biological. It is emotional, relational, and meaningful. When the nervous system begins to feel safe and supported, the brain and body can reorganize in powerful ways. This process is known as neuroplasticity, and it reminds us that change and recovery remain possible throughout life. If you are interested in nervous system healing, neuroscience and spirituality, trauma-informed care, or integrative approaches to brain and body health, NeuroAlchemy invites you into a deeper conversation about transformation. Here, science and soul come together to illuminate the path toward clarity, resilience, and real-life healing.

Publisher

Dr. Sarah Young

Category

education

Language

en

Explicit

No

First episode

13 Nov 2025

Latest episode

16 Oct 2026

Latest episodes

63 episodes in the feed.

1. 

   16 Oct 2026

   Reconnecting with Yourself: Perimenopause, Nervous System Healing, and the Power of Internal Change

   In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Carla Archer for an empowering conversation about perimenopause, nervous system regulation, emotional awareness, identity, relationships, and reconnecting with ourselves during one of life’s most significant transitions. When perimenopause brought brain fog, emotional changes, and a growing sense of disconnection, Carla realized she needed an approach that went beyond managing symptoms. Her journey led her deeper into nervous system regulation, energy, frequency, and intentional living. Carla is the creator of the Tune the F Up philosophy, where the “F” represents Frequency, Flow, and Freedom. Her work explores how shifting our internal state can influence the way we communicate, connect, lead, love, and move through everyday life. Together, Sarah and Carla discuss why so many women feel blindsided by perimenopause and how hormonal changes can affect emotional capacity, self-perception, relationships, and nervous system regulation. They also explore the possibility that this transition is not simply an ending, but an invitation to step into greater wisdom, self-awareness, and personal agency. Topics explored include: • perimenopause, menopause, and emotional change • nervous system regulation during major life transitions • frequency as an emotional and energetic state • Carla’s Frequency, Flow, and Freedom philosophy • moving from unconscious reactions into conscious choice • identity changes and reconnecting with yourself • state before strategy • relationships and communication during menopause • co-regulation and supportive community • shifting from survival into greater flow • feminine wisdom, sisterhood, and belonging • simple signs that the nervous system is becoming more regulated At the heart of this conversation is a gentle reminder: There is nothing wrong with you. Awareness is not an invitation to judge yourself. It is an opportunity to meet yourself with compassion and choose what will support you next. 🌿 Micro Practice Invitation: The State Reset For the next seven days, pause once each day and gently check in with yourself. Relax your shoulders and take two slow breaths. Ask: • What emotion am I leading from right now? • Am I present, or am I several steps ahead? • What state would better support me during the next hour? Then remember a moment when you felt peaceful, grateful, joyful, or deeply at ease. Allow yourself to experience that memory through your body, including the sights, sounds, sensations, and emotions. Notice whether anything begins to soften or shift. This practice is not about suppressing difficult emotions or forcing positivity. It is about creating enough space to respond with greater awareness and choice. 🧠 Learn More About Carla Archer Facebook: https://www.facebook.com/thefwordexpert/ (https://www.facebook.com/thefwordexpert/) Instagram: https://www.instagram.com/thefwordexpert/ (https://www.instagram.com/thefwordexpert/) 🌿 Connect with Dr. Sarah Young https://home.neurosynergyhealth.com/home-6935 (https://home.neurosynergyhealth.com/home-6935)https://youtube.com/@neurosynergyhealth (https://youtube.com/@neurosynergyhealth) If this episode resonated with you, please consider liking, sharing, and subscribing. That is how these conversations travel and reach the people who need them most. You are not broken. You are becoming.

2. 

   9 Oct 2026

   When We Cannot Save Them: Grief, Horses, Co-Regulation, and the Courage to Heal with Tony Di Zinno

   When We Cannot Save Them: Grief, Horses, and the Courage to Heal What happens when love cannot fix what is happening to someone we care about? For many of us, helping becomes part of how we love. We research, advocate, anticipate, and try to make things better. But sometimes healing asks us to confront something harder: There is a difference between helping someone and believing we are responsible for saving them. In this episode of NeuroAlchemy: The Brain-Body Healing Podcast, Dr. Sarah Young sits down with Tony Di Zinno, an equine specialist whose path into this work emerged through profound personal loss. After Tony's youngest brother, Nick, was diagnosed with stage-four pancreatic cancer, Tony spent months helping care for him through the end of his life. During that experience, someone asked Tony what he would do if he were the one facing the diagnosis. His answer eventually emerged: work with horses. That answer opened an entirely new chapter. Together, Sarah and Tony explore grief, caregiving, courage, boundaries, compassion fatigue, purpose, and the extraordinary ways horses can invite us into connection without requiring words. They also explore a question relevant to caregivers, clinicians, helpers, and anyone who has desperately wanted to make things better for someone they love: Can we remain deeply compassionate without making ourselves responsible for saving another person? ✨ In This Episode • The difference between helping, fixing, and rescuing • Anticipatory grief and loving someone through illness • Why presence can be one of our deepest expressions of love • Compassion fatigue and boundaries for helpers • Co-regulation and connection between humans and horses • How horses respond to nonverbal communication • Equine-assisted learning and the EAGALA approach • Why helping someone should not require losing yourself • Grief as something we learn to move with rather than conquer • Courage, purpose, and finding meaning after loss • The progression from hurting → healing → helping • Connection and belonging beyond human relationships Tony offers a powerful metaphor for grief: it can arrive like an unpredictable wave. We may not be able to prevent the wave, but over time, perhaps we can learn how to move with it rather than simply being knocked down by it. 🐴 Connect with Tony Di Zinno Tony's Leland Coaching Profile (https://www.joinleland.com/coach/liberoantonio-d?utm_source=chatgpt.com) 💜 Connect with Dr. Sarah Young NeuroSynergy Integrative Health Visit NeuroSynergy (https://home.neurosynergyhealth.com/home-6935?utm_source=chatgpt.com) YouTube NeuroSynergy Health on YouTube (https://youtube.com/@neurosynergyhealth?utm_source=chatgpt.com) Brain Resilience Score™ Take the free assessment If this conversation resonated with you, please consider following, sharing, and subscribing. That's how these conversations travel and reach the people who may need them most. You are not broken. You are becoming.

3. 

   2 Oct 2026

   Rewriting Your Story Through Movement: Neuroplasticity & Embodiment with Lavinia Plonka

   What if your body has been telling your story long before you had the words to explain it? The way we breathe, move, stand, and hold tension can reflect how the nervous system has learned to respond to stress, emotion, relationships, and the world around us. In this episode of NeuroAlchemy: The Brain-Body Healing Podcast, Dr. Sarah Young welcomes Feldenkrais® practitioner, movement educator, author, and body language expert Lavinia Plonka. Lavinia shares how her career as a mime and physical theater performer led her to explore the relationship between movement, pain, emotion, and human potential. After years of chronic back pain and shoulder tension, one gentle Feldenkrais lesson changed how she understood her body and opened an entirely new path. Together, Dr. Sarah and Lavinia explore how mindful movement can support neuroplasticity, proprioception, emotional regulation, self-awareness, and connection. This conversation invites us to stop treating the body as a problem to overcome and begin listening to it as a living, adaptable source of information. In this episode, you’ll explore: What the Feldenkrais Method® is and how it differs from traditional movement practices How movement, sensation, emotion, and thought influence one another Why neuroplasticity can reinforce helpful and unhelpful patterns How posture and gesture can reflect the stories we carry How breathing patterns communicate with the nervous system Why connecting with ourselves can deepen our connection with others How self-compassion creates space for learning and change Why “no pain, no gain” can interfere with meaningful movement How small, curious movements may support pain, tension, fatigue, and limited mobility Micro-Practice Invitation Lavinia guides listeners through a gentle shoulder-awareness practice: Rest your arms comfortably and notice the space between each ear and shoulder. Observe whether one shoulder feels higher, closer, heavier, or farther forward. Choose one shoulder and slowly begin lifting it toward your ear. Notice what happens in your breathing, face, jaw, tongue, ribs, and the rest of your body. Pause within a comfortable range, then slowly lower the shoulder. Repeat a few times and compare how the two sides feel. When you are ready, gently explore the other shoulder. There is no perfect way to do this practice. Move slowly, stay within a comfortable range, and approach what you notice with curiosity rather than judgment. About Lavinia Lavinia Plonka is a Guild Certified Feldenkrais® Practitioner, body language expert, author, and internationally recognized teacher. For more than 40 years, she has helped people explore the connections among posture, movement, emotion, behavior, and the mind. She is also the creator of Kinēsa®, an experiential process integrating movement, sensory awareness, emotional exploration, modern science, and ancient wisdom traditions. Connect with Lavinia: Website: https://laviniaplonka.com/ (https://laviniaplonka.com/) Explore Kinēsa®: https://laviniaplonka.com/kinesa/ (https://laviniaplonka.com/kinesa/) YouTube: https://www.youtube.com/user/laviniaplonka (https://www.youtube.com/user/laviniaplonka) Healing does not always begin with pushing harder. Sometimes it begins with slowing down, becoming curious, and discovering that another way is possible. You’re not broken. You are becoming.

Who has been a guest on NeuroAlchemy: The Brain-Body Healing podcast

Names identified in recent episode analyses. Showing up to five guests.

• Beatriz Martinez-Peñalver
• Gloria K Vanderhorst
• Scott Bukow
• Tracy Fance
• Phil Kobald

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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