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Neurodivergent, Not Broken

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by Sam Nelson

5.0(4 reviews)
22 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Sometimes what we need most isn't advice . It's to feel less alone. I'm Sam (she/her) - hairstylist, mom of two, and a late diagnosed ADHDer. My husband is Autistic + ADHD, and together we are raising our unique neurodivergent family. On Neurodivergent, Not Broken, we share real stories about AHHD, Autism, marriage, parenting, meltdowns, sensory needs, meltdowns, mental health, and everything in between. Whether you're neurodivergent yourself, raising ND kids, or love someone who is - this is a space for real stories, reflection, and connection that helps us feel less alone.

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Publishing Since

8/25/2025

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Recent Episodes

Episode thumbnail for The Holidays Can Be Hard

November 24, 2025

The Holidays Can Be Hard

<p>In this episode, we talk about why the holidays can be overwhelming for neurodivergent folks. We cover the social norms that drain us, how to prepare ahead of time, ways to advocate in the moment, and why rest and recovery after gatherings are essential (not optional).<br /></p><p>If this season already feels like a lot, you’re not alone.</p><p><br /></p><p>Website: <a href="https://www.neurodivergentnotbroken.com/" target="_blank" rel="ugc noopener noreferrer">https://www.neurodivergentnotbroken.com/</a></p><p>Instagram: <a href="https://www.instagram.com/neurodivergentnotbroken/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/neurodivergentnotbroken/</a></p><p>Substack: <a href="https://substack.com/@neurodivergentnotbroken" target="_blank" rel="ugc noopener noreferrer">https://substack.com/@neurodivergentnotbroken</a></p><p><br /></p>

Episode thumbnail for When Sensory Needs Don't Match

November 11, 2025

When Sensory Needs Don't Match

<p>What happens when one of us needs quiet and another needs noise? In this episode, I share what our home looked like five years ago, before I understood sensory differences through a neurodivergent lens—and how that understanding changed everything.</p><p>I talk about:</p><ul><li><p>Shifting from “behaviors” to <strong>needs</strong></p></li><li><p>How language and modeling matter more than perfection</p></li><li><p>Managing expectations when sensory profiles collide</p></li><li><p>The <strong>both-and</strong> of overstimulation and needing input</p></li><li><p>Real-life things that help (headphones, breaks, “I’m overdone right now”)</p></li></ul><p>It’s about seeing what’s beneath the behavior and responding with respect, compassion, and care, not shame.</p><p>I’d love to learn a little more about who’s here and what matters most to you. Fill out the Community Survey here: <a href="https://www.neurodivergentnotbroken.com/community-survey" target="_blank" rel="noopener noreferer">https://www.neurodivergentnotbroken.com/community-survey</a></p><p>If you like to read, come on over to our Substack: <a href="https://substack.com/@neurodivergentnotbroken" target="_blank" rel="noopener noreferer">https://substack.com/@neurodivergentnotbroken</a></p><p><br></p>

Episode thumbnail for The Impact of Diagnosis on Mental Health | Autism & ADHD

November 3, 2025

The Impact of Diagnosis on Mental Health | Autism & ADHD

<p><strong>Content warning:</strong> Mentions of suicidality </p><p><strong>Skip times :</strong> <strong>26:19–26:44</strong> and <strong>40:56–42:21</strong>.<br>In this very vulnerable episode , Scott and I talk about his autism diagnosis and what it’s meant for his mental health. </p><p>He shares how validating a diagnosis can be, the real-world challenges of navigating work with ADHD and autism, and why clear communication and context matter so much in relationships. </p><p>Scott opens up about sensory management, emotional highs and lows, and why we’re sharing our story—to help someone else feel less alone.</p><p>We acknowledge that formal assessment access is unequal—<strong>self-diagnosis is valid</strong>, and your lived experience matters.</p><p><br></p><p>If you’re in the U.S. and need support, call or text <strong>988</strong> (Suicide &amp; Crisis Lifeline). If outside the U.S., please reach out to your local crisis line or someone you trust.</p><p>How you can support us: </p><p>Subscribe on Substack: <a href="https://substack.com/@neurodivergentnotbroken" target="_blank" rel="ugc noopener noreferrer">https://substack.com/@neurodivergentnotbroken</a></p><p>Follow on IG:<a href="https://www.instagram.com/neurodivergentnotbroken/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/neurodivergentnotbroken/</a><br></p><p>Share this episode! </p><p><br>Join our Group Support Space: <a href="https://calendly.com/neurodivergentnotbroken/neurodivergent-not-broken-support-space" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/neurodivergentnotbroken/neurodivergent-not-broken-support-space</a></p>

22 total episodes available

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What is Neurodivergent, Not Broken?

Sometimes what we need most isn't advice . It's to feel less alone.

I'm Sam (she/her) - hairstylist, mom of two, and a late diagnosed ADHDer. My husband is Autistic + ADHD, and together we are raising our unique neurodivergent family.

On Neurodivergent, Not Broken, we share real stories about AHHD, Autism, marriage, parenting, meltdowns, sensory needs, meltdowns, mental health, and everything in between.

Whether you're neurodivergent yourself, raising ND kids, or love someone who is - this is a space for real stories, reflection, and connection that helps us feel less alone.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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