Sam and Kenzo from PhysiKits break down the science of neurological conditions and physiotherapy management into bite-sized notes and take-home tips. Plus some laughs along the way!
Podcast Overview
Sam and Kenzo from PhysiKits break down the science of neurological conditions and physiotherapy management into bite-sized notes and take-home tips. Plus some laughs along the way!
Language
🇺🇲
Publishing Since
2/6/2026
1 verified contact email on file for NeuroNotes
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Recent Episodes
June 29, 2026
#20 The Many Faces of Fatigue in Multiple Sclerosis
<p>Fatigue is one of the most pervasive symptoms from Multiple Sclerosis. On top of being debilitating by itself, it also makes all other symptoms worse.</p> <p>To make things even more complicated, it isn't a static symptom! It fluctuates heavily day-to-day, and can be influenced by so many factors week-to-week.</p> <p>Tune in to learn where MS fatigue comes from, why it fluctuates, and a few key strategies to start taking back control.</p> <p>—</p> <p>💪 TAKE CHARGE!</p> <p>With our free MS QuickStart Guide: <br><a href="https://www.physikits.com/multiple-sclerosis-quickstart-guide">https://www.physikits.com/multiple-sclerosis-quickstart-guide </a></p> <p>MS PhysiKit with Fatigue Toolkit: <br><a href="https://www.physikits.com/ms-physikit">https://www.physikits.com/ms-physikit </a><br>(🐣 Don't forget to comment down below - if you know you know🐣)</p> <p>—</p> <p>TIMESTAMPS</p> <p>00:00 — Intro<br>01:09 — Why is MS fatigue different?<br>06:38 — Medication side effects <br>11:33 — Hot tip: track your fatigue! <br>17:03 — The importance of sleep <br>20:42 — The role of exercise/activity <br>23:46 — Pacing is key. <br>26:42 — Spoon theory overview <br>33:33 — Key takeaways <br>35:39 — Wrapping up</p> <p>—</p> <p>🤔 Who are we?</p> <p>Our mission is to make high-quality neurological rehabilitation and science information understandable and accessible to all those driven to learn more about their neurological condition - from brain injuries and stroke, to neurodegenerative conditions like multiple sclerosis and Parkinson's disease.</p> <p>New episodes coming weekly, so stay-tuned!</p> <p>Leave any questions or topic ideas in the comments below.</p> <p>—</p> <p>🎉 Support what we do!</p> <p><a href="https://www.physikits.com/support">https://www.physikits.com/support </a></p> <p>—</p> <p>SOCIAL LINKS</p> <p>Facebook: <a href="https://www.facebook.com/physikits">https://www.facebook.com/physikits </a><br>Instagram: <a href="https://www.instagram.com/physikits">https://www.instagram.com/physikits </a><br>TikTok: <a href="https://www.tiktok.com/@physikits">https://www.tiktok.com/@physikits</a> </p>
June 15, 2026
#19 How Stress Affects MS Symptoms
<p><span>Continuing our miniseries on factors that cause fluctuations in MS symptoms, today we're tackling stress. </span><span> </span></p> <p><span>Stemming from either physical or emotional stimuli, the stress response is a physiological process baked into our DNA that has wide-ranging effects.</span><span> </span><span> </span></p> <p><span>Tune in to learn why we get stressed, the difference between acute and chronic stress (especially in the modern world), how this can affect MS, and what we recommend doing about it.</span><span> </span><span> </span></p> <p><span>— </span><span> </span><span> </span></p> <p><span>💪 TAKE CHARGE! </span><span> </span><span> </span></p> <p><span>With our free MS QuickStart Guide: https://www.physikits.com/multiple-sclerosis-quickstart-guide </span><span> </span><span> </span></p> <p><span>MS PhysiKit with Stress Toolkit: https://www.physikits.com/ms-physikit</span></p>
June 8, 2026
#18 Uhthoff's Phenomenon: Why Heat Exacerbates MS Symptoms
<p>If you live with MS, you may have experienced increases in symptoms after a hot shower, during summer, or after exercise. That isn't your imagination!</p> <p>It's a known process called "Uhthoff's Phenomenon", with physiological mechanisms behind it.</p> <p>Tune in as we break down why this happens, why it isn't a sign of a relapse, and a few strategies you can do to minimise it.</p>
20 total episodes available
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