Come Keep it Sparkly with Dr. Misty & Michell! We're here to talk about our lives as two queer and neurodivergent mental health counselors and sex therapists, our experiences coming to terms with our late diagnoses, and how we work towards breaking down barriers and stigmas in mental health, sexuality, and within the neurodivergent community. Join our discussions with our guests and learn about how to best support your brain and the brains of your loved ones!
Crunching Sounds: Mastering Auditory Processing with Rowan Nairn
Dr. Misty & Michell welcome guest therapist Rowan Nairn in this enlightening episode as they delve into the intricacies of auditory processing. Discover how auditory challenges impact daily life, and learn practical tips and strategies to navigate them effectively. Rowan shares their expert insights, making this a must-listen for anyone looking to understand and support auditory processing differences. Whether you're personally affected or want to support someone who is, this episode offers valuable information and encouragement. Remember to visit keepitsparkly.com to sign up for our newsletter and access additional resources. Let's keep it sparkly together!
12 Jul 2024
Embracing Mindfulness Among the Chaos
In today's episode of Neurosparkly, we delve into the challenges and beauty of navigating life's unpredictable moments, using the metaphor of a journey down the road to Hana. We discuss the following:
Unexpected Encounters: Learn about the surprising encounters you might face, like goats crossing the road, and how they relate to life's unexpected challenges.
The Duality of Experience: Explore the contrast between the touted beauty of experiences and the underlying fears that often accompany them.
Personal Reflections: Hear personal stories of facing fear and finding calm, including a candid moment of crying and rocking in a stressful situation.
Mindfulness Practices: Discover practical tips for mindfulness and co-regulation with your pets to help manage stress and anxiety.
Community Resources: If you missed last week's newsletter, find out how to access our archived issues in our community space, including past challenges and wellness activities.
Important Reminders: Our discussions are for informational purposes only and not a substitute for professional therapy. If you’re in need, please reach out to 988 or 911.
Stay Connected:
Instagram: Follow us for more tips on mindfulness and co-regulation with pets.
Newsletter: Sign up to stay updated on mindfulness regulation and other wellness topics.
Closing Message:
Thank you for joining us today. Remember, you’re not alone on this journey. Keep it sparkly, and we’ll see you next week!
Hosts:
Dr. Misty Gibson
Michell
Disclaimer:
The content in this podcast is for informational purposes only and is not a substitute for professional therapy. If you are experiencing a crisis, please reach out to 988 or 911.
28 Jun 2024
Ep 5: Brushes, Brainwaves, and Breakthroughs
Join Dr. Misty and Michell at NeuroSparkly as they welcome fellow therapist Alli Fisher for an insightful chat about the magic of art and creativity in therapy. As two neurodivergent, queer, licensed therapists, Dr. Misty and Michell dive deep into how art intersects with healing, discussing various techniques and personal experiences. From somatic drawing exercises and childhood art traumas to the soothing power of colors and sensory experiences, there's something for everyone. Alli shares her journey into art therapy, the importance of embracing 'ugly art,' and how to create a therapeutic space. Plus, they tease their upcoming newsletter about grounding and coping skills through art. Remember to keep it sparkly!
21 Jun 2024
Ep. 4: Sensory Shenanigans
In this week's episode, Dr. Misty and Michell, introduce guest Sarah, a therapist specializing in neurodiversity, trauma, and grief. The discussion delves into personal and professional experiences with sensory overload and how it intersects with neurodivergence and mental health. Key topics include coping mechanisms for sensory triggers, the impact of sensory experiences on neurodivergence, the challenges of sensorimotor OCD, and considerations for sensory needs in sexual relationships. The hosts also mention their newsletter, offering additional resources on sensory needs and overload.
14 Jun 2024
Ep. 3: Late Diagnoses
In this episode of NeuroSparkly, Dr. Misty and Michell, both licensed therapists and sex therapists, dive into the topic of late-stage diagnosis as neurodivergent individuals. Sharing their personal and professional experiences, they discuss the broad spectrum of neurodivergence, including autism, ADHD, OCD, and more. The hosts highlight the importance of understanding and self-compassion, emphasizing how community and support can make a difference. They also introduce their resources like newsletters and wellness challenges to help others on their journey. With a focus on embracing one's identity and building a supportive environment, they encourage listeners to stay connected and keep it sparkly.
Show Notes: Understanding Late Stage Neurodivergent Diagnoses
In this episode of NeuroSparkly, licensed therapists Michelle and Dr. Misty explore late stage diagnoses in neurodivergent individuals. As neurodivergent and queer therapists, they share personal experiences, client insights, and the importance of understanding one's neurodivergence. The episode covers the significance of the term 'neurodivergent', common emotions related to late diagnoses, coping mechanisms, and the need for community and self-compassion. They also discuss their weekly newsletter and challenges aimed at supporting those recently diagnosed. The hosts emphasize that this information is for educational purposes and not a substitute for professional therapy.
00:00 Welcome to NeuroSparkly
00:36 Understanding Late Stage Diagnosis
01:10 Exploring Neurodivergence
03:23 Personal Experiences with Neurodivergence
05:44 Navigating Emotions and Thoughts
13:18 Challenges in Learning and Education
19:08 Workplace Dynamics and Advocacy
21:00 Community and Support Resources
27:16 Conclusion and Sign Off
7 Jun 2024
Ep. 2: The Nesting Dolls of Neurodivergence
Join Dr. Misty and Michell on NeuroSparkly as they dive into the complexities of unmasking as neurodivergent and queer individuals. They share personal experiences, discuss the significance of recognizing and peeling back the layers of masks we've worn, and offer practical tips for self-acceptance, finding safe spaces, and checking in with your body. From the quirky challenges to the profound realizations, this episode uncovers the journey of becoming your authentic self. Plus, they touch on the importance of community and the varied growth levels within it. Remember to keep it sparkly!
13 May 2024
Ep. 1: What Are We Doing Here?!
In the debut episode of NeuroSparkly, mental health counselors and sex therapists Dr. Misty and Michell discuss their motivation for starting a podcast focused on the intersection of neurodivergence and queer identities alongside topics relevant to polyamorous, non-monogamous, and kinky individuals. They emphasize their connections to neurodivergence, clarify the broad scope of the term, and express a desire to celebrate unique brain operations and experiences. The episode includes personal anecdotes, such as Dr. Misty's high school anxiety and societal pressure to conform in speech, highlighting the broader theme of embracing one's individuality. The hosts also encourage listener feedback and share their observations on the evolving nature of podcasts.
00:00 Welcome to NeuroSparkly: Introducing Our Focus
00:34 Exploring Neurodivergence and Queer Identities
03:33 Personal Anecdotes: The Struggle with 'Like'
08:17 Podcast Inspirations and Future Aspirations
13 May 2024
Introducing Neurosparkly!
Welcome to Neurosparkly with Dr. Misty & Michell! We're here to introduce our brand new podcast, where we plan to share about our neurodivergent lives as mental health counselors and sex therapists. We will also have some amazing neurodivergent guests on our episodes, so stay tuned!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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