Neurospice Latte is a conversation series where neurodivergent people share the systems, tools, habits, and small everyday hacks that genuinely support them. Each episode highlights real stories, personal journeys, and the creative ways different brains navigate life. The goal is to create an affirming space that celebrates individuality and helps others feel seen, understood, and supported.
Podcast Overview
Neurospice Latte is a conversation series where neurodivergent people share the systems, tools, habits, and small everyday hacks that genuinely support them. Each episode highlights real stories, personal journeys, and the creative ways different brains navigate life. The goal is to create an affirming space that celebrates individuality and helps others feel seen, understood, and supported.
Language
🇺🇲
Publishing Since
12/4/2025
1 verified contact email on file for Neurospice Latte
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 22, 2026
ADHD, PMDD & Finally Understanding Myself (Sarah’s Story)
<p>In this episode of Neurospice Latte, Sarah shares her journey of being diagnosed with ADHD and PMDD—and how understanding both completely changed the way she sees herself. She opens up about what it’s like living with PMDD, how it impacted her life and career, and what’s actually helped her start feeling better.</p><p>This conversation covers everything from rejection sensitivity and overthinking to routine, structure, and finding what works for your brain. And of course, there are plenty of classic Neurospice Latte rabbit holes along the way.</p><p>If you’ve ever felt misunderstood, overwhelmed, or like something just wasn’t adding up, this episode will likely resonate.</p><p><br></p><p>⏰ <strong>TIMESTAMPS:</strong></p><p>0:00 – Intro</p><p>0:41 – How to Support the Show</p><p>2:45 – Introducing Sarah & Her Neurospice Flavor</p><p>3:44 – Sarah's Journey: Growing Up, Sensory Issues & Getting Diagnosed</p><p>14:08 – Owning a Dance Studio & Closing It Due to PMDD</p><p>15:06 – Rejection, Expression & Feeling Things Intensely</p><p>23:10 – What Is PMDD? (Breaking It Down)</p><p>25:11 – PMDD Symptoms & Getting Through the Dark Moments</p><p>26:16 – Finding Community & Finally Having a Name for It</p><p>29:45 – Life Now: Routine, Structure & What's Helped</p><p>36:13 – Somatic Exercises, Reiki & Body-Based Healing</p><p>1:22:32 – Live Grounding Exercise Demo</p><p>1:25:57 – Encouragement & Closing Words</p><p><br></p><p>➡️ <strong>BE THE NEXT GUEST:</strong></p><p>If you want to share your own story, apply to be a guest. I’d love to feature as many neurodivergent voices and the unique ways you make life work.</p><p>⊹ <a href="https://anthonygauna.com/podcast-sign-up/" target="_blank" rel="ugc noopener noreferrer">Apply To Be A Guest</a></p><p><br></p><p>🔗 <strong>RESOURCES MENTIONED:</strong></p><p>⊹ <a href="https://www.facebook.com/groups/299237977692239/" target="_blank" rel="ugc noopener noreferrer">PMDD/PME & ADHD/Autism Facebook Group</a></p><p>⊹ <a href="https://www.instagram.com/stardust" target="_blank" rel="ugc noopener noreferrer">Stardust Cycle & Pregnancy Tracker</a></p><p>⊹ <a href="https://amzn.to/3NEFdny" target="_blank" rel="ugc noopener noreferrer">It Didn't Start With You (Book)</a></p><p>⊹ <a href="https://www.instagram.com/theworkoutwitch_" target="_blank" rel="ugc noopener noreferrer">Somatic Exercises</a></p><p><br></p><p>🌐 <strong>FIND ME ONLINE:</strong></p><p>⊹ <a href="https://instagram.com/_anthonygauna" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>⊹ <a href="https://www.tiktok.com/@_anthonygauna" target="_blank" rel="ugc noopener noreferrer">TikTok</a></p><p>⊹ <a href="https://anthonygauna.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><br></p><p>🤲 <strong>DONATE:</strong>This podcast is made independently using my own time and resources.If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.</p><p>⊹ <a href="https://anthonygauna.com/donate%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">Donate on PayPal</a></p><p>⊹ <a href="https://venmo.com/u/Anthony-Gauna-2" target="_blank" rel="ugc noopener noreferrer">Donate on Venmo</a></p><p>⊹ <a href="https://cash.app/$AnthonyGauna" target="_blank" rel="ugc noopener noreferrer">Donate on Cash App</a></p><p><br></p><p>🛠️ <strong>MADE WITH:</strong></p><p>⊹ <a href="https://anthonygauna.com/Riverside" target="_blank" rel="ugc noopener noreferrer">Riverside</a></p><p>⊹ <a href="https://anthonygauna.com/sony-fx30" target="_blank" rel="ugc noopener noreferrer">Sony FX30 Camera</a></p><p>⊹ <a href="https://anthonygauna.com/davinci" target="_blank" rel="ugc noopener noreferrer">Davinci Resolve</a></p><p>⊹ <a href="https://anthonygauna.com/epidemic" target="_blank" rel="ugc noopener noreferrer">Epidemic Sound</a></p>
March 3, 2026
Lily: Getting Diagnosed With Autism as a Teenager
<p>What's it actually like to get diagnosed with autism as a teenager? In this episode, Anthony sits down with Lily, who shares her experience navigating an autism diagnosis during her teen years — a time when she was already trying to figure out who she was.</p><p>Lily opens up about the conflicting emotions that came with finally getting answers, the exhaustion of going through the diagnostic process more than once, and why she's made peace with where she is today. They also get into the grief that can follow a late diagnosis, the reality of autistic burnout, and what she wishes someone had told her younger self.</p><p>🎙️ Want to share your story on Neurospice Latte? The link to sign up as a guest is below!</p><p><br></p><p>⏰ <strong>TIMESTAMPS:</strong></p><p>0:00 Intro</p><p>2:05 Meet Lily</p><p>4:07 Getting diagnosed with autism as a teenager</p><p>7:00 The emotional stages after diagnosis</p><p>9:15 Autistic burnout</p><p>11:05 School avoidance and panic attacks</p><p>14:03 Moving overseas for university</p><p>25:36 Being an introvert who still needs people</p><p>7:37 Procrastination and deadlines</p><p>44:00 Hyperfocus Spotlight: Animal Crossing & Tangled</p><p>49:07 Lily's message to listeners</p><p><br></p><p>✍️ <strong>BE A GUEST:</strong></p><p>If you want to share your own story, apply to be a guest. I’d love to feature as many neurodivergent voices and the unique ways you make life work.</p><p>⊹ <a href="https://anthonygauna.com/podcast-sign-up/" target="_blank" rel="ugc noopener noreferrer">Apply To Be A Guest</a></p><p><br></p><p>🌐 <strong>FIND ME ONLINE:</strong></p><p>⊹ <a href="https://instagram.com/_anthonygauna" target="_blank" rel="ugc noopener noreferrer">Instagram</a>⊹ <a href="https://www.tiktok.com/@_anthonygauna" target="_blank" rel="ugc noopener noreferrer">TikTok</a>⊹ <a href="https://anthonygauna.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><br></p><p>🤲 <strong>DONATE:</strong>This podcast is made independently using my own time and resources.If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.</p><p>⊹ <a href="https://anthonygauna.com/donate%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">Donate on PayPal</a></p><p>⊹ <a href="https://venmo.com/u/Anthony-Gauna-2" target="_blank" rel="ugc noopener noreferrer">Donate on Venmo</a></p><p>⊹ <a href="https://cash.app/$AnthonyGauna" target="_blank" rel="ugc noopener noreferrer">Donate on Cash App</a></p><p><br></p><p>🛠️ <strong>MADE WITH:</strong></p><p>⊹ <a href="https://anthonygauna.com/Riverside" target="_blank" rel="ugc noopener noreferrer">Riverside</a></p><p>⊹ <a href="https://anthonygauna.com/sony-fx30" target="_blank" rel="ugc noopener noreferrer">Sony FX30 Camera</a></p><p>⊹ <a href="https://anthonygauna.com/davinci" target="_blank" rel="ugc noopener noreferrer">Davinci Resolve</a></p><p>⊹ <a href="https://anthonygauna.com/epidemic" target="_blank" rel="ugc noopener noreferrer">Epidemic Sound</a></p>
February 17, 2026
Navigating Creative Work, Corporate Life & the ADHD Brain (Brittney's Story)
<p>Ever had 47 browser tabs open, a Pinterest board going, music playing, and still feel like you got nothing done? Same. This week, Anthony sits down with Brittney — photographer, university marketing pro, church creative, and all-around neurodivergent multitasker — to talk about what it's actually like to run a business AND clock into a corporate job when your brain doesn't do structure on command.</p><p>They get into: time blindness, time blocking (the dream vs. the reality), why monotonous jobs are basically ADHD torture and how creativity can feel like the one thing keeping it all together. If you've ever felt like you're doing too much and somehow still falling behind — this one's for you.</p><p><br /></p><p>🎙️ Want to be on the show? Link to sign up is below. ↓</p><p><br /></p><p>⏰ <strong>TIMESTAMPS:</strong></p><p>0:00 - Intro1:37 - Meet Britney5:03 - Freelance vs. Corporate: Navigating Both Worlds9:00 - Time Management & Time Blindness13:30 - All the Tabs Are Open18:19 - The Two Monitor Experiment23:26 - Routine vs. Freedom: The Push & Pull26:07 - Planning & the Need to Know31:53 - What Systems Actually Work36:13 - The Calendar System42:20 - What We Listen To While Working46:40 - Body Doubling & Setting the Scene50:20 - Clean Space, Clear Brain54:01 - Out of Sight, Out of Mind: Good vs. Evil59:38 - Hyperfocus Spotlight: Branding</p><p><br /></p><p>🎉 <strong>BE A GUEST:</strong></p><p>If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.</p><p>⊹ <a href="https://anthonygauna.com/podcast-sign-up/" rel="ugc noopener noreferrer" target="_blank">Apply To Be A Guest</a> </p><p><br /></p><p>🔗 <strong>RESOURCES MENTIONED:</strong></p><p>⊹ <a href="https://jfsmproductions.com/" target="_blank" rel="ugc noopener noreferrer">Brittney’s Website</a></p><p>⊹ <a href="https://www.instagram.com/jfsmproductions/" target="_blank" rel="ugc noopener noreferrer">Brittney’s Instagram</a></p><p>⊹ <a href="https://browser.horse/" target="_blank" rel="ugc noopener noreferrer">Horse Browser</a></p><p>⊹ <a href="https://arc.net/" target="_blank" rel="ugc noopener noreferrer">Arc Browser</a></p><p>⊹ <a href="https://www.youtube.com/watch?v=ZzjTZC9Iijs&list=PLLpGugZ4KOi7g91XP4WOf-zdnbZryQhoF&index=3" target="_blank" rel="ugc noopener noreferrer">S1 Ep 3 - Ashley | Neurospice Latte</a></p><p><br /></p><p>🌐 <strong>FIND ME ONLINE:</strong></p><p>⊹ <a href="https://instagram.com/_anthonygauna" rel="ugc noopener noreferrer" target="_blank">Instagram</a>⊹ <a href="https://www.tiktok.com/@_anthonygauna" rel="ugc noopener noreferrer" target="_blank">TikTok</a>⊹ <a href="https://anthonygauna.com" rel="ugc noopener noreferrer" target="_blank">Website</a></p><p><br /></p><p>🤲 <strong>DONATE:</strong>This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.</p><p>⊹ <a href="https://anthonygauna.com/donate%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">Donate on PayPal</a></p><p>⊹ <a href="https://venmo.com/u/Anthony-Gauna-2" rel="ugc noopener noreferrer" target="_blank">Donate on Venmo</a></p><p>⊹ <a href="https://cash.app/$AnthonyGauna" rel="ugc noopener noreferrer" target="_blank">Donate on Cash App</a></p><p><br /></p><p>🛠️ <strong>MADE WITH:</strong></p><p>⊹ <a href="https://anthonygauna.com/Riverside" rel="ugc noopener noreferrer" target="_blank">Riverside</a></p><p>⊹ <a href="https://anthonygauna.com/sony-fx30" rel="ugc noopener noreferrer" target="_blank">Sony FX30 Camera</a></p><p>⊹ <a href="https://anthonygauna.com/davinci" rel="ugc noopener noreferrer" target="_blank">Davinci Resolve</a></p><p>⊹ <a href="https://anthonygauna.com/epidemic" rel="ugc noopener noreferrer" target="_blank">Epidemic Sound</a></p>
8 total episodes available
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Frequently asked questions
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- What is Neurospice Latte?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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