Hosted by a late diagnosed ADHD mama raising neurodivergent children. This is a safe space where I share conversations with neurodivergent guests and explore topics related to late diagnosed ADHD, mental health, chronic illness, and life as a neurodivergent woman.
Be sure to subscribe to the podcast and also follow me @neurospicybestie on Instagram for all of my latest content! Links to my freebie & FB Community can be found there
Episode 5 - Jenny Medrano - Holistic, Liberation, Identity, Self Awareness, Communication & much more
In this episode I’m talking to Jenny Medrano (https://www.instagram.com/jennymedranocoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==), a strategy and equity consultant, liberation coach, and founder of ADHD the Natural Way (https://www.instagram.com/adhdthenaturalway?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==).For over a decade, Jenny has helped leaders and organizations create more inclusive, people-centered workplaces while coaching individuals to overcome systemic barriers and build lives that align with their values.She’s also passionate about helping people support their ADHD through holistic lifestyle changes, including nutrition, movement, routines, and supplements.
**Neuro-Liberated Cohort (https://www.jennymedranocoaching.com/service-page/neuro-liberated-cohort?utm_medium=page_links) begins on August 6th!
23 Jun 2026
Episode 4 - Neurodivergence and Addiction
Trigger warning: Addiction (just mentions/no graphic details)
In this episode I'm talking with Nic, the founder of Nourish Not Numb (www.instagram.com/nourishnotnumb). Located in the UK, where she writes and speaks about neurodivergence, recovery, chronic illness, PMDD and mental health.Diagnosed with ADHD and autism later in life, her work focuses on helping people connect the dots between experiences that are often treated as separate issues. Drawing on her own journey through addiction recovery, chronic illness and late diagnosis, she brings a thoughtful and compassionate perspective to conversations about healing, identity and what it means to truly understand yourself.
Resources:
My Instagram (www.instagram.com/neurospicybestie)
BRAND NEW Facebook Community (https://www.facebook.com/groups/neurospicybestie) for Neurodivergent Women, where I'll send you an exclusive freebie just for joining!
Unmask Your True Self: A Self Discovery Workbook available FREE HERE (https://training.neurospicybestie.com/unmask-your-true-self )/ I’m SO proud of this!!! 🙏🏼🙌🏼🫶🏼
16 Jun 2026
Episode 3 - Emma Kearns - Transformational Moments
Today I am sharing my first GUEST interview with Emma Kearns (@finallyalifethatfits on Instagram (www.instagram.com/finallyalifethatfits)). S
he has 20+ years of experience working in the Neurodivergent community and is the founder of Seren Neurodiversity.
This episode is PACKED with insightful little nuggets and I can't wait for you to hear it! Enjoy!
Please check out my BRAND NEW Facebook Community (https://www.facebook.com/groups/neurospicybestie), where I'll send you an exclusive freebie just for joining!
I also have an awesome new Unmask Your True Self: A Self Discovery Workbook available FREE HERE (https://training.neurospicybestie.com/unmask-your-true-self )/ I’m SO proud of this!!! 🙏🏼🙌🏼🫶🏼
9 Jun 2026
Episode 2 - Quick wins for your home
Today I am sharing some quick wins/hacks to help stay productive around the house without feeling overwhelmed or getting burnt out.
Please check out my BRAND NEW Facebook Community (https://www.facebook.com/groups/neurospicybestie), where I'll send you an exclusive freebie just for joining!
I also have an awesome new Unmask Your True Self: A Self Discovery Workbook available FREE HERE (https://training.neurospicybestie.com/unmask-your-true-self )/ I’m SO proud of this!!! 🙏🏼🙌🏼🫶🏼
3 Jun 2026
Episode 1 - Intro - For my ADHD girlies
After some tech issues - I am excited to finally share my FIRST episode! This was recorded off the cuff in my car, so I do apologize for the sound quality. But it is real and raw and I didn't feel it would be as powerful if I re-recorded it.
I have some great episodes planned and a number of guests lined up! Be sure to subscribe to the podcast and also follow me @neurospicybestie (www.instagram.com/neurospicybestie) on Instagram for all of my latest content!
Please check out my BRAND NEW Facebook Community (https://www.facebook.com/groups/neurospicybestie), where I'll send you an exclusive freebie just for joining!
I also have an awesome new Unmask Your True Self: A Self Discovery Workbook available FREE HERE (https://training.neurospicybestie.com/unmask-your-true-self )/ I’m SO proud of this!!! 🙏🏼🙌🏼🫶🏼
29 May 2026
Podcast Preview
This is just a preview of what will be releasing on the first intro episode this weekend. Posting a preview so that the podcast is searchable!
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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