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Podcast Overview
<p>Where ADHD and athletic ambition either team up… or go head-to-head like chaotic rivals in a championship final.</p>
Language
🇺🇲
Publishing Since
6/5/2025
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Recent Episodes
July 22, 2025
Motivation, ADHD & Sport: The All-or-Nothing Game
Let’s talk about motivation — when it’s overflowing, when it’s gone, and how ADHD makes both feel extreme. In this episode, I explore how sport can both fuel and frustrate the ADHD brain, why motivation often comes in intense bursts (or not at all), and how we can show up with self-compassion even when we don't feel "driven." Whether you're crushing every workout or haven’t left the couch in days… you’re not alone.
July 1, 2025
Sport Makes My Brain Sparkle!
In this episode, I'm talking about the joy, clarity, and pure sparkle that sport and movement bring to my ADHD brain. From solo bike rides that quiet the mental chaos to the rush of dopamine after a sweaty session—this one’s a celebration of why we keep coming back to sport, even when our brains throw every distraction in the book at us. Whether you’re lifting, running, skating, or chasing your dog through the park—if movement helps you feel more like you, this episode is for you! 💫
June 20, 2025
It's Just My Brain Being a Brat. Rejection Sensitive Dysphoria and Sporty Life
In this episode I'm giving you a rambling glimpse into how Rejection Sensitive Dysphoria (RSD) has impacted my own sporty life. It tells me that making a mistake means it's the end of the world and tries to convince me that people don't like me. It's probably the thing I struggle with the most, so if you've ever felt like RSD is out to strike out your own sporty goals, this one might be for you!
6 total episodes available
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Frequently asked questions
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- What is NeuroSporty?
<p>Where ADHD and athletic ambition either team up… or go head-to-head like chaotic rivals in a championship final.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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