This podcast is for anyone that has ever dieted, given up on a diet, lost weight then regained it, feels like dieting doesn't work for them. We will be dispelling dieting myths, there will be free tips and advice, all your questions answered. My aim is to help as many people quit yoyo dieting as possible, lose weight for the last time, and keep it off for the long term, while feeling absolutely fantastic. There's no miserable diets, over restriction, or banned foods here. Just sensible advice for long term weight loss success. Find Ritual Fitness on FB or Insta @ritualfitnesspt
Never Diet Again The Podcast with Tracey
Claim This Podcastby Ritual Fitness
9 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
This podcast is for anyone that has ever dieted, given up on a diet, lost weight then regained it, feels like dieting doesn't work for them. We will be dispelling dieting myths, there will be free tips and advice, all your questions answered. My aim is to help as many people quit yoyo dieting as possible, lose weight for the last time, and keep it off for the long term, while feeling absolutely fantastic. There's no miserable diets, over restriction, or banned foods here. Just sensible advice for long term weight loss success. Find Ritual Fitness on FB or Insta @ritualfitnesspt
Language
🇺🇲
Publishing Since
6/19/2024
1 verified contact email on file for Never Diet Again The Podcast with Tracey
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Recent Episodes
April 22, 2026
Ep 8: Benefit of online weight loss coaching
<p>As someone that has been where you are, I was also sceptical of whether online coaching would be of benefit. It was honestly one of the best decisions I ever made, and I want to explain why. Not even because I want you to sign up to my Never Diet Again Club, although that would be nice! I just need you to understand that a personal trainer in a gym for 1 hour a week is not the same as learning about nutrition, exercise, lifestyle, in a way that fits your life for you. </p><p><br /></p><p>I hope you enjoy this episode. Please follow me, you can also find me on Facebook and Instagram @ritualfitnesspt and if you're interested in anything that I do reach out I'd love to hear from you. </p>
February 20, 2026
Ep 7: Scale Weight Messes With My Head Too
<p>I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success. </p><p><br></p><p>Contact me at <a href="https://ritualfitness.co.uk" target="_blank" rel="noopener noreferer">ritualfitness.co.uk</a> </p><p>Find me on FaceBook and Instagram @ritualfitnesspt </p>
January 16, 2026
Ep 6: To Hair Dye or Not A Question of Confidence
<p>A random conversation inspired this episode. Where does confidence come from? Do we need to dye our hair? </p><p><br /></p><p>How I see myself and my grey hair is different to how others see it or even notice it. It is the same with weight loss and dress size. </p><p><br /></p><p>Should we lose weight for health or looks. And should we work on confidence no matter our weight or dress size.</p><p><br /></p><p>Confidence is key to long-term results. And I'm on a mission to help as many women as possible. </p>
9 total episodes available
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- What is Never Diet Again The Podcast with Tracey?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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