Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. <br /><br />I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. <br /><br />This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. <br /><br />Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Never Miss A Monday
Claim This Podcastby Stacey Garcia
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Podcast Overview
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. <br /><br />I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. <br /><br />This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. <br /><br />Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
1/20/2025
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Recent Episodes
March 30, 2026
A Pause to Rest, Recalibrate & Guest Episode on Tripping Over Love
<p>In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected.</p><br><p>While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on <strong>Tripping Over Love</strong>, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself.</p><br><p>This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation.</p><p>Stacey will be back—refreshed, realigned, and ready for the next chapter.</p><br><p>Chapters</p><br><p>00:00 A Heartfelt Introduction</p><p>00:59 Embracing Change and Renewal</p><p>02:44 Gratitude and Future Intentions</p><br><p>Tripping Over Love</p><p><a href="http://www.youtube.com/@TrippingOverLove" rel="noopener noreferrer" target="_blank">www.youtube.com/@TrippingOverLove</a></p><br><p><strong>How to work with me: </strong><a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/selfcarewithstacey</strong></a><strong> </strong></p><p><strong>Rooted & Rising </strong><a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank"><strong>https://www.selfcarewithstacey.com/group-events</strong></a></p><p><strong>How to connect with me:</strong></p><p><strong>Website: </strong><a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a><strong> </strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a><strong> & </strong><a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/nevermissamondaypodcast/</strong></a><strong> </strong></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia/</strong></a></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank"><strong>https://www.tiktok.com/@never.miss.a.monday?lang=en</strong></a><strong> </strong></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/@nevermissamondaypod</strong></a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 23, 2026
How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy
<p>In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher <strong>Lane Kennedy</strong> to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing.</p><br><p>Chapters</p><br><p>00:00 Introduction to Lane Kennedy and the Podcast</p><p>01:25 Lane's Journey into DNA and Health</p><p>04:32 The Role of Mindfulness and Body Awareness</p><p>05:07 Understanding Functional DNA Nutrition</p><p>07:11 Decoding Complex Genetic Data into Actionable Steps</p><p>08:39 Managing Caffeine and Dietary Influences on Genes</p><p>09:55 How Daily Habits Affect Gene Expression</p><p>12:55 Unique Approach to Stress Management</p><p>14:50 Why Modern Life Causes Chronic Overwhelm</p><p>17:35 First Steps to Nervous System Healing</p><p>19:55 Signs of a Dysregulated Nervous System</p><p>21:02 Simple Practices to Support Your Nervous System</p><p>23:55 Living in Alignment with Your Biology</p><p>24:34 The Self Mastery Hub and Personal Growth</p><p>26:09 What True Self-Mastery Means</p><p>26:59 Patterns in Stress and Burnout Recovery</p><p>28:54 Living Pressure-Free and Authentic</p><p>30:43 Final Message: Know Yourself and Listen to Your Body</p><p>31:57 Connecting with Lane Kennedy and Resources</p><br><p>Connect with Lane Kennedy:</p><br><p><a href="https://lanekennedy.com/home" rel="noopener noreferrer" target="_blank">https://lanekennedy.com/home</a></p><p><a href="https://www.instagram.com/lane_kennedy_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lane_kennedy_/</a></p><p><a href="https://www.facebook.com/lanekennedy?mibextid=wwXIfr" rel="noopener noreferrer" target="_blank">https://www.facebook.com/lanekennedy?mibextid=wwXIfr</a></p><p><a href="https://lanekennedy.substack.com/" rel="noopener noreferrer" target="_blank">https://lanekennedy.substack.com/</a></p><br><p><strong>How to work with me: </strong><a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/selfcarewithstacey</strong></a><strong> </strong></p><p><strong>Rooted & Rising </strong><a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank"><strong>https://www.selfcarewithstacey.com/group-events</strong></a></p><p><strong>Monday Momentum Membership </strong><a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank"><strong>https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community</strong></a><strong> </strong></p><p><strong>How to connect with me:</strong></p><p><strong>Website: </strong><a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a><strong> </strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a><strong> & </strong><a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/nevermissamondaypodcast/</strong></a><strong> </strong></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia/</strong></a></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank"><strong>https://www.tiktok.com/@never.miss.a.monday?lang=en</strong></a><strong> </strong></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/@nevermissamondaypod</strong></a></p><br><p><br></p><p>Lane Kennedy's Website - https://lainkennedy.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 16, 2026
How to Turn Conflict Into Peace | Barbara With
<p>In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder <strong>Barbara With</strong> to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.</p><br><p><br></p><p>Timestamps</p><p>00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change</p><p> 02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice</p><p> 03:45 - How channeling and intuition developed over time, starting at age 32</p><p> 05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict</p><p> 06:24 - The profound impact of internal conflict resolution on relationships and beyond</p><p> 08:19 - Real-world examples of energy shift and manifestation through conflict transformation</p><p> 10:17 - Linking inner conflict resolution to global peace: “World peace begins within”</p><p> 12:49 - The math of human consciousness: understanding emotion, intuition, and intellect</p><p> 15:04 - Practical steps to align inner energy and cultivate inner peace daily</p><p> 16:24 - The significance of self-awareness and taking immediate responsibility for inner states</p><p> 18:16 - Compassion towards oneself as the gateway to compassion for others</p><p> 19:42 - Inner child healing and its ripple effect on relationships and inner peace</p><p> 21:22 - Overcoming childhood wounds and trusting personal feelings again</p><p> 22:17 - Balancing intuition and intellect as the key to manifestation and decision-making</p><p> 23:47 - Small steps for cultivating intuition in everyday life</p><p> 27:34 - Channeling Princess Diana and other famous souls to promote peace</p><p> 30:32 - Einstein’s teachings on compassion as a fundamental force in the universe</p><p> 31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences</p><p> 33:37 - Humanity’s most crucial need: self-care and inner responsibility</p><p> 35:05 - The power of individual actions, like messages on overpasses, to inspire change</p><p> 39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission</p><p> 43:21 - Releasing the need for control over external factors and trusting inner guidance</p><p> 44:03 - The importance of everyday work on oneself to make a difference in the world</p><br><p>Connect with Barbara With</p><ul><li><a href="https://barbarawith.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://barbarawith.com/readings/" rel="noopener noreferrer" target="_blank">Conflict Revolution Challenge</a></li><li>Use code Einstein40 for 40% off on readings or products</li><li><br></li></ul><p><strong>How to work with me: </strong><a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/selfcarewithstacey</strong></a><strong> </strong></p><p><strong>Rooted & Rising </strong><a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank"><strong>https://www.selfcarewithstacey.com/group-events</strong></a></p><p><strong>Monday Momentum Membership </strong><a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank"><strong>https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community</strong></a><strong> </strong></p><p><strong>How to connect with me:</strong></p><p><strong>Website: </strong><a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a><strong> </strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a><strong> & </strong><a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/nevermissamondaypodcast/</strong></a><strong> </strong></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia/</strong></a></p><p><strong>TikTok: </strong><a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank"><strong>https://www.tiktok.com/@never.miss.a.monday?lang=en</strong></a><strong> </strong></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/@nevermissamondaypod</strong></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
66 total episodes available
Recent guests on Never Miss A Monday
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Stacey Garcia
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