About Never Too Late for Fitness Radio with Phil Faris
Never Too Late for Fitness Radio with Phil Faris connects fitness professionals, experts and businesses with Baby Boomers so they can discover the latest strategies, programs and products designed to help them get fit, stay fit and live longer, healthier and happier lives.
Doris Lance, Author, Hiker, and Fitness Advocate: Age Well with Movement and Nature
Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She’s also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I think you’ll appreciate her message to slow down and take things in, not because of age, but because of the wisdom that comes from experience.
Currently Doris is an Emeritus instructor at Cuesta College, in California, she acquired a Bachelor of Arts degree from Western Carolina University, in Cullowhee, N.C., as well as specialized graduate studies.
During the show, Doris shares:
– How she developed her approach to health, fitness, and aging that revolves around nature and hiking.
– Why she decided to become a hiker in 1999 and what she learned from that first major hike to Mount Fuji.
– What is the transformative power of nature and how it soothes the mind and the soul.
– What are the major health and fitness benefits that she received from hiking and nature.
– The biggest misconceptions people have about hiking.
– How walking in nature is different than walking on a treadmill.
– How to prepare for making a major hike.
– How to get hiking health and fitness benefits without going to Mount Fuji.
– The best advice she gives people over 50 to help them live longer, healthier, and happier lives?
To contact Doris, or purchase your book, Botanical Reflections, go to
Book –
https://www.wildflowerinspirations.com/ (https://www.wildflowerinspirations.com/)
Facebook –
https://www.facebook.com/AuthorDorisLance/?__xts__ (https://www.facebook.com/AuthorDorisLance/?__xts__)[fusion_builder_column]=
Instagram –
https://www.instagram.com/wildflowerexplorer/ (https://www.instagram.com/wildflowerexplorer/)
Never Too Late for Fitness Radio with Phil Faris
https://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/ (https://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/)
Source: https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature (https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature)
3 Jun 2021
Andres Lopez, Owner and Executive Chef, Duck a Diet Meal Prep: Delivering Delicious, Healthy, Ready-to-Eat Meals to Busy Adults and Top-Le
Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can’t out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you.
Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For over five years Andres and his company has been providing delicious and nutritious meals to busy people and top-level athletes in the Crystal Lake, Illinois, and surrounding areas.
During the interview, Andres shares:
– How Duck a Diet came into existence and the types of people who use their services.
– The biggest challenges people face when they start a fitness program and diet becomes a priority.
– How meal prepping saves clients time, money, and stress while helping them meet their fitness goals.
– Why people over 50 must have a good diet to achieve their fitness and weight loss goals.
– The most common misconceptions or concerns people have about meal prepping.
– How Duck a Diet helps local fitness clubs provide better service to their members.
– What it takes to get started with a Duck a Diet Program.
To get more information about Andres and Duck a Diet go to
Website: https://www.duckadiet.com/ (https://www.duckadiet.com/)
Phone: (815) 705-4597
Email: itsalifestyle@duckadiet.com (mailto:itsalifestyle@duckadiet.com)
Facebook: @duckadiet
Instagram: https://www.instagram.com/duckadiet/ (https://www.instagram.com/duckadiet/)
Never Too Late for Fitness Radio with Phil Faris
https://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/ (https://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/)
Source: https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes (https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes)
4 May 2021
Mike Concha, Personal Trainer at Equilibrium Personal Fitness Studio: How Customized Programs Produce Sustainable Results.
Mike Concha is a personal trainer at Equilibrium Personal Training Studio in Barrington, Illinois. Mike has been a trainer for twenty years and received his degree in exercise science from Western Illinois University.
Mike’s passion for sports and fitness stems from his extensive and varied athletic background, including tennis, soccer, bodybuilding, and MMA (mixed martial arts). His competitiveness and love for sports led him to pursue a career in personal training. With his experience and dedication to fitness, he can customize a workout program catered to the specific goal of their health and fitness needs. Thanks for being on the show today, Mike.
During the interview, Mike shares:
– Describes Equilibrium Personal Training and the types of people over 50 with whom he works?
– Why 80% of his clients have been training with Mike for over six years and some as long as 12 years.
– What did Mike do to ensure that his clients are a good fit for his program and that they will be successful?
– How to avoid and recover quickly from injuries.
– The biggest misconceptions people have about working with a personal trainer.
– How he helps clients find the time and budget to work with a personal trainer.
– What people over 50 must do to select the trainer that works for them.
– The best advice for people over 50 wanting to start a fitness program.
– What Equilibrium does to ensure clients’ safety from COVID-19.
For more information about Mike and Equilibrium Personal Training Studio, go to
Website https://equilibriumfit.com/ (https://equilibriumfit.com/)
Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudio/ (https://www.facebook.com/EquilibriumPersonalTrainingStudio/)
YouTube https://www.youtube.com/user/pkadz/featured (https://www.youtube.com/user/pkadz/featured)
info@equilibriumfit.com (mailto:info@equilibriumfit.com)
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