New Beginnings CounsellingBW

About New Beginnings CounsellingBW

We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges. The aim is to empower people from various backgrounds, gender and age in Botswana and beyond. Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole. #selfawareness #Selfesteem #Communication skills #Social styles # Conflict management #Stress Management #Interpersonal relationships #Office Bullying #Anxiety coping strategies #Mindfulness etc. #MINDFULNESS focuses on Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc Our Contacts: WhatsApp +267-76890835 Ph: +267 3116488

Publisher

Dr Tshidi M Wyllie

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

5 Jul 2021

Latest episode

27 Sept 2026

Latest episodes

111 episodes in the feed.

1. 

   27 Sept 2026

   TYPES OF PHOBIAS

   This episode is also available on YouTube at https://youtu.be/sAlin8mvm4M?si=ctw8CIC6W3XpFPiI To support us you can make a onetime payment to buy me coffee here by clicking on this link 👉🏼 https://paypal.me/tshidiMwy Or DONATE: a $ ___ at https://paypal.me/tshidiMwy to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow...

2. 

   17 Sept 2026

   What is a Blended Family?

   Blended family is also known as Step family because it largely made up of the following: - Step parents, step children and Step-half siblings To support my efforts you could buy me coffee here 👉🏼 https://paypal.me/tshidiMwy Or DONATE: a $ ___ at https://paypal.me/tshidiMwy to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube ...

3. 

   10 Sept 2026

   Before You Say; • I DO “

   - Values. - Priorities. - Beliefs - Finances. - Parenting styles - Boundaries - Ex partners - External influences, extended families. - Transparency Housing/ Where to live. -Spirituality Marriage Regime/ in or Out of Community of property. #If you found this helpful buy me coffee here 👉🏼 https://paypa...

Who has been a guest on New Beginnings CounsellingBW

Names identified in recent episode analyses. Showing up to five guests.

• Don Colbert MD
• Dr Don Colbert
• Dr John Evans
• Dr Emily Carter

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,440

Score snapshot 15 Sept 2025

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

72

Engagement

0