The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
New Bod, Who Dis?
Claim This Podcastby Tamara Rizkalla
4.9(38 reviews)
67 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
Language
🇺🇲
Publishing Since
2/25/2021
1 verified contact email on file for New Bod, Who Dis?
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 20, 2024
My Birth Story (Feat. my Husband)
<p>In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's. </p> <p>Connect with Coach Tam <a href= "https://www.instagram.com/fit.coach.tam/">@fit.coach.tam</a> on instagram</p> <p> </p>
July 16, 2024
How I'm Handling Pregnancy & My Fitness Journey
<p>In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy. </p> <p>Connect with Coach Tam on instagram <a href= "https://www.instagram.com/fit.coach.tam/">@fit.coach.tam</a></p>
May 16, 2024
Why you still feel like Sh*t even though your labs are normal
<p>In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again</p> <p> </p> <p>connect with Coach Tam <a href= "https://www.instagram.com/fit.coach.tam">@fit.coach.tam </a></p> <p>Apply for 1:1 coaching with Tam's Fit Fam <a href= "https://my.practicebetter.io/#/5e51c5112a9c240978113616/forms?f=5e5c6a702a83260da0cd54e8"> here</a></p>
67 total episodes available
Deep-dive analytics for New Bod, Who Dis?
Frequently asked questions
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- What is New Bod, Who Dis??
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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