New Bod, Who Dis?

About New Bod, Who Dis?

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

Publisher

Tamara Rizkalla

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

25 Feb 2021

Latest episode

20 Sept 2024

Latest episodes

67 episodes in the feed.

1. 

   20 Sept 2024

   My Birth Story (Feat. my Husband)

   In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's. Connect with Coach Tam @fit.coach.tam on instagram

2. 

   16 Jul 2024

   How I'm Handling Pregnancy & My Fitness Journey

   In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy. Connect with Coach Tam on instagram @fit.coach.tam

3. 

   16 May 2024

   Why you still feel like Sh*t even though your labs are normal

   In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again connect with Coach Tam @fit.coach.tam Apply for 1:1 coaching with Tam's Fit Fam here

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

4.8 / 5

24 ratings

Contact New Bod, Who Dis?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.