Welcome to the space where we explore mindfulness, meditation, and the journey to a more grounded and grateful life. I'm PAULA FAY, your host and guide on this introspective journey. Before you dive in, I want to share a special connection. This meditation you're about to experience beautifully complements the transformative journey of my gratitude journal, Sacred Soul Igniter. If you're looking for a 60-day guided journal to deepen your mindfulness practice, you can find Sacred Soul Igniter: Manifest Abundance in 60 days on Amazon. Click here to find the link https://beacons.ai/paulafay
Welcome to New Day With Paula Fay , your cozy corner for breath, reflection, and real talk with your inner self.
I’m Paula Fay and if no one’s told you yet today: I’m proud of you. Life can be beautiful, messy, exhausting and sometimes we just need five minutes to breathe and remember we’re human. That’s what this space is for.
Today’s episode is the “You Radiant Reset Meditation”: a gentle 5-minute guided reset with calming breathwork and a soothing ball-of-light visualization that moves through your body, helping you release what feels heavy and call in what feels good: peace, clarity, and steady energy.
If this meditation supports you, I’d love for you to follow the podcast so we can keep walking this journey together. New episodes are coming soon, and I’d be honored to be part of your self-care routine.
💫 Want to go deeper? I created a 60-day guided journal, Sacred Soul Igniter: Manifest Abundance in 60 Days, filled with soulful prompts, daily intention-setting, and gentle reminders to help you reconnect with your purpose and power. Find it on Amazon (link in my Spotify bio).
Thanks for being here. You’re not alone, you’re not too much, and you’re doing better than you think.
With love, Paula
1 Aug 2025
Awaken The Power Within You
Welcome to New Day With Paula Fay — your cozy corner for breath, reflection, and real talk with your inner self.
I’m Paula Fay and if no one’s told you yet today: I’m proud of you. Life can be a lot—beautiful, messy, exhausting—and sometimes, we just need five minutes to breathe and remember we’re human. That’s what this space is for.
Today’s meditation is a soft landing spot. It’s here to remind you that being hard on yourself isn’t the only option. You deserve your own kindness. You deserve to feel safe inside your own heart. If you’ve been carrying a heavy load, this is your permission to set it down—just for a moment—and come back to yourself.
If this meditation speaks to you, I’d love for you to follow the podcast so we can keep walking this journey together. New episodes are coming your way soon, and I’d be so honored to be part of your self-care routine.
💫 Want to go deeper? I’ve created a 60-day guided journal called Sacred Soul Igniter: Manifest Abundance in 60 Days. It’s filled with soulful prompts, daily intention-setting, and gentle reminders to help you reconnect with your purpose and your power. It’s like having a best friend in journal form. You can find it on Amazon—just tap the link in my Spotify bio.
Thanks for being here. Truly. You’re not alone, you’re not too much, and you’re doing better than you think.
With love, Paula
13 Jul 2025
Meeting Your Inner Council: A Guided Journey
In this guided meditation, you're invited into a sacred space of deep honesty, compassion, and self-remembering. This isn’t about fixing or performing—it’s about listening. You’ll meet the many versions of yourself: the one still healing, the one still hoping, and the one who already knows the way forward.
Through visualization, reflection, and gentle breath, this practice holds space for your full self—past, present, and future. What truths are ready to rise? What can finally be released? What strength have you forgotten you carry?
Take a breath. Settle in. And let this be a homecoming to yourself.
🖊️ If you'd like to take more time with the questions that surfaced, I’ve created guided journals to support your reflection. You can find them here https://beacons.ai/paulafay.
15 Mar 2025
Embrace Yourself: A Meditation For Self Compassion
Feeling overwhelmed or unsure? This meditation will guide you through powerful affirmations and soothing visualizations to ignite your self-compassion and soften your heart.
29 Jan 2025
ENLIGHTEN YOUR OWN LOVE
In this 3 minute awakening experience, we explore the power of self-affirmation and unconditional self-love. Through a simple yet profound practice, you’ll experience what it feels like to receive love—and then give it back to yourself. Take a deep breath, settle in, and let this be a moment of peace, healing, and self-acceptance. You are good. You are whole. And you are enough
16 Dec 2023
Gratitude Meditation: Good Morning
Start your day with positivity and purpose as you join us for a refreshing "Good Morning Gratitude Meditation." In this episode, we invite you to embrace the present moment with a guided meditation that combines mindfulness, gratitude, and gentle affirmations. Set the tone for your day by cultivating a sense of appreciation and mindfulness, allowing gratitude to weave through your thoughts and intentions. Whether you're a seasoned meditator or new to the practice, this session is designed to uplift and inspire, leaving you energized and ready to face the day with a grateful heart. Press play, breathe deeply, and let the power of gratitude enhance your morning routine.
13 Dec 2023
Gratitude Mediation: Celebrating Change
Welcome to New Day With Paula Fay where we explore the transformative power of gratitude in today's episode, titled "Gratitude Meditation: Celebrating Change." In this episode, we invite you to embark on a journey of reflection and mindfulness as we delve into the practice of gratitude meditation.
Change is inevitable, and often it brings growth and new opportunities. In this special episode, we'll guide you through a gratitude meditation that focuses on celebrating the positive changes in your life. Join us as we explore the profound impact of expressing gratitude for the moments of transformation, big or small.
Through calming meditation exercises and thoughtful reflections, we aim to help you cultivate a sense of appreciation for the changes that have shaped your journey. Whether you're navigating personal growth, career shifts, or unexpected turns, this episode provides a space for you to acknowledge and celebrate the evolving chapters of your life.
Tune in, take a deep breath, and join us on a path of gratitude as we explore the beauty in change. Let's embrace the present moment and express gratitude for the journey that has brought us to where we are today. This is "Gratitude Meditation: Celebrating Change," a special episode to inspire reflection and mindfulness in your daily life.
4 Dec 2023
Gratitude Meditation: Serenity Slumber Meditation For Deep Sleep
Embark on a serene journey into the world of restful nights with our guided gratitude meditation for deep sleep. As the day's hustle fades, experience a soothing blend of calming breathwork, affirmations, and a heartfelt exploration of gratitude. Drift effortlessly into relaxation, allowing gratitude to wrap around you, setting the stage for a rejuvenating night's sleep. Tune in to let gratitude guide you to peaceful slumber, where each breath brings tranquility and every moment is a gift. Sleep deeply, wake up refreshed, and carry the warmth of gratitude into a new day. Click here to get my gratitude journal that compliments your mediation journey https://beacons.ai/paulafay (https://beacons.ai/paulafay)
30 Nov 2023
Gratitude Meditation: Self Grace
In this soothing episode, immerse yourself in a guided gratitude meditation designed to cultivate self-grace. Discover the transformative power of appreciating the unique qualities that make you who you are. Join me for a moment of reflection and embrace the warmth of gratitude as you journey towards a deeper sense of self-love and appreciation. Tune in, relax, and allow gratitude to flow through every breath, bringing a sense of calm and kindness to your inner self. For an enhanced experience, consider pairing these meditations with 'Sacred Soul Igniter: manifest abundance in 60 days,' my guided gratitude journal designed to complement and deepen your journey towards self-discovery and abundance. Access journal here https://beacons.ai/paulafay (https://beacons.ai/paulafay)
28 Nov 2023
Gratitude Meditation: Your Body
Express deep gratitude for the intricate dance of your body, recognizing it as a temple. Take a moment to acknowledge and give thanks for the countless ways your body serves you each day. Your body is a faithful companion on your journey, offering support in moments of joy and challenges alike. Join this gratitude meditation journey, and leave with a profound connection to the essence within, recognizing the beauty and divinity that flows through every aspect of your being.
For an enhanced experience, consider pairing these meditations with 'Sacred Soul Igniter: manifest abundance in 60 days,' my guided gratitude journal designed to complement and deepen your journey towards self-discovery and abundance. Access journal here https://beacons.ai/paulafay (https://beacons.ai/paulafay)
26 Nov 2023
Gratitude Meditation: Self-Compassion
Dive into a transformative journey of self-compassion with this guided gratitude meditation. Find a comfortable space, close your eyes, and visualize a warm, golden light within your heart center. Reflect on gratitude for your body, mind, and spirit, acknowledging their unique strengths. Affirm your appreciation with positive statements, and carry the energy of self-compassion into your day. Embrace this opportunity for self-love and mindfulness. Take a moment for yourself and enjoy this calming meditation.
20 Nov 2023
Gratitude Meditation: Acknowledging Challenges
In this soul-nourishing session, I invite you to embark on a journey of self-reflection and gratitude. Join me as we explore the transformative power of embracing life's challenges.
20 Nov 2023
Gratitude Meditation: Radiating Light
Through carefully crafted visualizations and soothing affirmations, "Radiant Light" aims to create a space for you to connect with the luminosity within, fostering a positive shift in your mindset and energy. Whether you're seeking solace, renewal, or simply a moment of tranquility, this meditation is a beacon of positivity to guide you. Prepare to bask in the glow of gratitude and let the radiance within you shine forth. Join us on this journey of self-discovery and embrace the transformative power of gratitude in "Radiant Light."
16 Feb 2022
Two Steps To Discovering Your Why
Knowing your personal why is important for you to sustain the change want in your life. Often times we allow our why for change to reside in someone else's opinion. Those types of external why's are fleeting. What is a more meaningful personal why Paula? What does that look like? This episode shares with you 2 action steps you can take today to discover your new powerful and personal why.
1 Feb 2021
My Interview with Kaz Blau
My Interview with Kaz Blau AKA on TikTok as @its_me_kaz_b
Kaz is a TikTok creator in New Zealand. She appeared on my FYP (For You Page) almost a year ago and we became instant followers of each other. She's bring such a lovely positive vibe through her dance. She's always uplifting and joyful. Many love her and I thought it would be fun to have a chat to get to know the woman behind the page. Join me as I have my first conversation with Kaz after knowing her on TiTok for almost a year.
23 Jan 2021
My Interview with Erika Calty
Erika Calty is also know as @the_phoenix_has_risen on Tik Tok. She is a favorite of mine because she's shares so many sides of herself. She's funny, witty, charming, positive, a great dancer, sweet and vulnerable. She talks of her adventures on TikTok, her doppelgänger Actor Lauren Ash and how she feels about the TikTok community she has created.
https://www.tiktok.com/@the_phoenix_has_risen?lang=en (https://www.tiktok.com/@the_phoenix_has_risen?lang=en)
27 Dec 2020
Valentino Miceli
Valentino Miceli is a Sardinian living in London that I happen to first come across on TikTok. He is very entertaining and an amazing dancer. His energy and high spirited dances are always an immediate mood booster. The Covdid-19 pandemic has created a time of confusion, stress and unrest but Valentino is showing up on his social media platforms as a source of joy. I have been curious to find out he's able to stay so positive during such a challenging time. He was gracious enough to connect with me over Zoom from London to talk about his experience during this time, how he stays positive and where he finds joy.
You can find Tino on TikTok and Instagram @valos_tino
26 Dec 2020
Trailer For New Day With Paula Fay
Hello my name is Paula Fay and welcome your New Day. This is you, in your new day being more aware of the value of YOU!
Have you been through a lot and feel like it’s behind you . . . but you haven’t quite stepped into the confident, free spirited, and fullest version of YOU?
A New Mindset, New Goals, and New Intentions requires the combination of feeling & doing. New Day episodes meet at that intersection of self care (the doing) & self love (the feeling). Bridging the gap between surviving & thriving.
My hope is that this podcast serves of your reminder to Make yourself a priority because at the end of the day you are your biggest and longest commitment.
Thank you for listening.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
32
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