Welcome to the space where we explore mindfulness, meditation, and the journey to a more grounded and grateful life. I'm PAULA FAY, your host and guide on this introspective journey. Before you dive in, I want to share a special connection. This meditation you're about to experience beautifully complements the transformative journey of my gratitude journal, Sacred Soul Igniter. If you're looking for a 60-day guided journal to deepen your mindfulness practice, you can find Sacred Soul Igniter: Manifest Abundance in 60 days on Amazon. Click here to find the link https://beacons.ai/paulafay
NEW DAY WITH PAULA FAY
Claim This Podcastby Paula Fay
5.0(2 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality12
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to the space where we explore mindfulness, meditation, and the journey to a more grounded and grateful life. I'm PAULA FAY, your host and guide on this introspective journey. Before you dive in, I want to share a special connection. This meditation you're about to experience beautifully complements the transformative journey of my gratitude journal, Sacred Soul Igniter. If you're looking for a 60-day guided journal to deepen your mindfulness practice, you can find Sacred Soul Igniter: Manifest Abundance in 60 days on Amazon. Click here to find the link https://beacons.ai/paulafay
Language
🇺🇲
Publishing Since
12/26/2020
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality12
Social0
YouTube0
Engagement32
5
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12
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excellent
Episode Length
4 minutes
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3.0/5
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Every 99 days
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Recent Episodes
December 31, 2025
Your Radiant Reset Meditation
<p>Welcome to <strong>New Day With Paula Fay</strong> , your cozy corner for breath, reflection, and real talk with your inner self.</p><p>I’m Paula Fay and if no one’s told you yet today: I’m proud of you. Life can be beautiful, messy, exhausting and sometimes we just need five minutes to breathe and remember we’re human. That’s what this space is for.</p><p><strong>Today’s episode is the “You Radiant Reset Meditation”</strong>: a gentle 5-minute guided reset with calming breathwork and a soothing ball-of-light visualization that moves through your body, helping you release what feels heavy and call in what feels good: peace, clarity, and steady energy.</p><p>If this meditation supports you, I’d love for you to <strong>follow the podcast</strong> so we can keep walking this journey together. New episodes are coming soon, and I’d be honored to be part of your self-care routine.</p><p>💫 Want to go deeper? I created a 60-day guided journal, <strong>Sacred Soul Igniter: Manifest Abundance in 60 Days</strong>, filled with soulful prompts, daily intention-setting, and gentle reminders to help you reconnect with your purpose and power. Find it on Amazon (link in my Spotify bio).</p><p>Thanks for being here. You’re not alone, you’re not too much, and you’re doing better than you think.<br>With love, <strong>Paula</strong></p><p><br></p>
August 1, 2025
Awaken The Power Within You
<p>Welcome to New Day With Paula Fay — your cozy corner for breath, reflection, and real talk with your inner self.</p><p><br></p><p>I’m Paula Fay and if no one’s told you yet today: I’m proud of you. Life can be a lot—beautiful, messy, exhausting—and sometimes, we just need five minutes to breathe and remember we’re human. That’s what this space is for.</p><p><br></p><p>Today’s meditation is a soft landing spot. It’s here to remind you that being hard on yourself isn’t the only option. You deserve your own kindness. You deserve to feel safe inside your own heart. If you’ve been carrying a heavy load, this is your permission to set it down—just for a moment—and come back to yourself.</p><p><br></p><p>If this meditation speaks to you, I’d love for you to follow the podcast so we can keep walking this journey together. New episodes are coming your way soon, and I’d be so honored to be part of your self-care routine.</p><p><br></p><p>💫 Want to go deeper? I’ve created a 60-day guided journal called Sacred Soul Igniter: Manifest Abundance in 60 Days. It’s filled with soulful prompts, daily intention-setting, and gentle reminders to help you reconnect with your purpose and your power. It’s like having a best friend in journal form. You can find it on Amazon—just tap the link in my Spotify bio.</p><p><br></p><p>Thanks for being here. Truly. You’re not alone, you’re not too much, and you’re doing better than you think.</p><p><br></p><p>With love, Paula</p>
July 13, 2025
Meeting Your Inner Council: A Guided Journey
<p>In this guided meditation, you're invited into a sacred space of deep honesty, compassion, and self-remembering. This isn’t about fixing or performing—it’s about listening. You’ll meet the many versions of yourself: the one still healing, the one still hoping, and the one who already knows the way forward.</p><p>Through visualization, reflection, and gentle breath, this practice holds space for your full self—past, present, and future. What truths are ready to rise? What can finally be released? What strength have you forgotten you carry?</p><p>Take a breath. Settle in. And let this be a homecoming to yourself.</p><p>🖊️ If you'd like to take more time with the questions that surfaced, I’ve created guided journals to support your reflection. You can find them here https://beacons.ai/paulafay.</p>
18 total episodes available
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- What is NEW DAY WITH PAULA FAY?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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