Unfiltered, unapologetic conversations for Black Women, from a Black woman; whole-self health to Black Maternal Health Crisis. Tap in with Empress B every Friday at 8p EST!
Ep #15: Tori Bowie + the Black Maternal Health Crisis
This week, Empress B shares the tragic passing of Olympian Champion, Tori Bowie, who reportedly died from childbirth complications. She was discovered alone, at home, by authorities after a few days of no contact. The U.S. Maternal Health Crisis needs attention!
10 Jun 2023
Episode #14: Ajike Owens
In this episode, Empress speaks on the tragic death of yet another Black mother, Ajike Owens. Ajike was shot through the door of her white neighbor's, Susan Lorincz, home when she went to speak to her about throwing skates at her 12-year-old son. Honorable mentions: Marissa Alexander and Trayvon Martin.
Florida is one of 30 states with Stand Your Ground laws.
3 Jun 2023
Episode #13: No, Love ain't enough!
In this episode, we talk about some questions we need to ask ourselves BEFORE we commit to anyone. Thank you Tiny Buddha, check it out!
Is Love Enough?
20 May 2023
Episode #12: Motherhood: 18 years later
Grab your tissues! Empress B shares some of her lessons from her motherhood journey so far. Whew!
29 Apr 2023
Episode #11: Take up space Sis!
This episode is going to require an open heart! (Not suited for children) Take a listen!
22 Apr 2023
Episode #10: The power of menstrual cycle tracking
In this episode, Empress B walks you through how beneficial learning to track your menstrual cycle can be in maintaining your overall gynecological health sisters! She shares how impactful it's been for her too!
15 Apr 2023
Episode #9: The art of non-attachment
In this segment, we explore the law of detachment/non-attachment, with an article from Psychology Today and a powerful throwback quote from Uncle Tony Gaskins! Tap in!
8 Apr 2023
Episode #8: Rebirth: Planted, not buried
Allow me to reintroduce myself...my name is Empress B!
29 Apr 2022
Episode #7: Woes of Birth Control
In this episode, I get a little dirty with talking about the effects of birth control that most women are probably not aware of. Tune in!
8 Apr 2022
Episode #6: Self Care 101
In this episode, I speak on including yourself in your to-do lists and ways you can incorporate self care into your everyday life based on your learning style!
25 Mar 2022
Episode #5: Miscarriage = Manslaughter?
In this episode, we discuss the injustice taking place in the US regarding women who miscarry.
11 Mar 2022
Episode #4: Granny Midwives = God's Gangstas
In this episode, I touch on who Granny MIdwives were and a quick reminder to put some respect on their names!
28 Jan 2022
Ep #3: Her-story: My Birth Story
Fun facts about the US slavery era and sharing my birth story!
17 Dec 2021
Ep #2: What IS a Doula?
This episode touches on what doulas do and some ideas of what that could look like for you, including some fun facts on medical facilities and medical coverage!
12 Dec 2021
Ep 1: Mic Check 1,2
We LIVE, let's go!
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