We are all about new days, fresh starts and small steps here. No beating ourselves up and punishing our bodies because we feel we have to earn something or achieve a ridiculous standard. We will talk about what it looks like to break free from diet culture and the traditional fitness industry and instead nourish our bodies out of compassion for ourselves. As we get free, we can help others get free and see a ripple effect of people loving their bodies and loving others well from that place.
We all need each other. That's no different when it comes to our health. We are whole people which includes our social well being. So today I invite you to jumpstart your journey but I ask you to consider inviting a friend on it with you and I explain why. I also get a little peacemaker-y on you and I make no apologies. :)
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here (https://landing.mailerlite.com/webforms/landing/w3i4d7) to get started.
Join us over at the New Mercies Collective (https://www.facebook.com/groups/newmerciescollective) to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website (https://www.newmerciesfitness.com/) for all you need or follow along on Instagram (https://www.instagram.com/newmerciesfitness) or Facebook (https://www.facebook.com/newmerciesfitness).
Each month I post new short workout videos for you over on the YouTube channel (https://www.youtube.com/channel/UC3O3K9lhV9ZSGfmOVvrNJMQ/) if you're looking to get moving.
19 Jul 2021
33: Jumpstart Your Nutrition
Today I talk about the big B . . . Breakfast! Don't skip it or this episode.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here (https://landing.mailerlite.com/webforms/landing/w3i4d7) to get started.
Join us over at the New Mercies Collective (https://www.facebook.com/groups/newmerciescollective) to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website (https://www.newmerciesfitness.com/) for all you need or follow along on Instagram (https://www.instagram.com/newmerciesfitness) or Facebook (https://www.facebook.com/newmerciesfitness).
Each month I post new short workout videos for you over on the YouTube channel (https://www.youtube.com/channel/UC3O3K9lhV9ZSGfmOVvrNJMQ/) if you're looking to get moving.
12 Jul 2021
32: Jumpstart Your Movement
In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step. Today we talk about movement.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here (https://landing.mailerlite.com/webforms/landing/w3i4d7) to get started.
Join us over at the New Mercies Collective (https://www.facebook.com/groups/newmerciescollective) to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website (https://www.newmerciesfitness.com/) for all you need or follow along on Instagram (https://www.instagram.com/newmerciesfitness) or Facebook (https://www.facebook.com/newmerciesfitness).
Each month I post new short workout videos for you over on the YouTube channel (https://www.youtube.com/channel/UC3O3K9lhV9ZSGfmOVvrNJMQ/) if you're looking to get moving.
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