Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.
Publisher
SheNesia
Category
health & fitness · health & fitness · health & fitness
Send us Fan Mail What does support really mean? We often say, “I just want to be supported,” but have we ever stopped to ask ourselves what support actually looks like for us? In this episode of New Mind, New Body, New U, I want to have a real conversation about support—the support we desire, the support we give, and the support we sometimes receive but fail to recognize because it doesn't arrive in the way we expected. Support isn't always someone agreeing with U. It isn't always someone fix...
1 Jan 2026
Happy New Year 2026
Send us a text As the year comes to a close, this episode is an invitation to pause, breathe, and shift the narrative. Instead of ending the year replaying everything you didn’t do, we focus on what you showed up for, what you survived, and what you learned along the way. Growth doesn’t always look loud or perfect—and progress isn’t canceled out because some goals weren’t met. We talk about: Why self-blame at the end of the year keeps you stuckHow celebrating effort (not just outcomes) builds...
4 Dec 2025
Stop Settling
Send us a text In this episode, we’re getting honest — gently, but truthfully — about the habits, routines, and comfortable patterns that keep us stuck. “Settling” doesn’t always look dramatic… sometimes it’s the small choices we shrug off, the behaviors we normalize, or the goals we quietly put on the shelf. Today, we talk about how to recognize those moments, how to stop accepting less than what we’re capable of, and how to begin real change from a place of self-love rather than self-critic...
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
94
YouTube
0
Engagement
0
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