New Mind New Body New U
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Podcast Overview
<p>Welcome to <b>New Mind New Body New U</b> — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.</p>
Language
🇺🇲
Publishing Since
11/8/2020
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Recent Episodes
January 1, 2026
Happy New Year 2026
Send us a text As the year comes to a close, this episode is an invitation to pause, breathe, and shift the narrative. Instead of ending the year replaying everything you didn’t do, we focus on what you showed up for, what you survived, and what you learned along the way. Growth doesn’t always look loud or perfect—and progress isn’t canceled out because some goals weren’t met. We talk about: Why self-blame at the end of the year keeps you stuckHow celebrating effort (not just outcomes) builds...
December 4, 2025
Stop Settling
Send us a text In this episode, we’re getting honest — gently, but truthfully — about the habits, routines, and comfortable patterns that keep us stuck. “Settling” doesn’t always look dramatic… sometimes it’s the small choices we shrug off, the behaviors we normalize, or the goals we quietly put on the shelf. Today, we talk about how to recognize those moments, how to stop accepting less than what we’re capable of, and how to begin real change from a place of self-love rather than self-critic...
November 6, 2025
The Mindset Shift: Breaking the ‘It’s Not So Bad’ Cycle
Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
67 total episodes available
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Frequently asked questions
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- What is New Mind New Body New U?
<p>Welcome to <b>New Mind New Body New U</b> — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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