Reformed radio host and new mum Ash London has traded the work trips to LA for quick trips to Baby Bunting. She’ll be joined by other notable parents, experts, mates and strangers off the internet on this quest to keep living her best life, while attempting to transform her small blob (aka cute baby) into a happy little human.
Join in the fun at ash.london (http://www.ash.london)
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Consider this episode a little SOS for those moments of overwhelm which come OFTEN as a parent. It's the simplest reminder you'll ever hear - but perhaps the most profound.
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)
x ash
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7 Nov 2022
Our stories are our superpower, with Janika.
With a background in PR and marketing, Janika has been telling stories for decades. The birth of her second child was both traumatic, and transformative - forcing her and her husband to reassess everything, and choose a different kind of life. She now uses this experience to help others harness the power of their own stories as a catalyst for positive change. I hope you're as inspired by Janika's story as I was, and use it as a starting point to start asking yourselves the right questions about the life you want for yourself and your family!
You can listen to Just You, Janika's podcast here (https://podcasts.apple.com/au/podcast/just-you/id1635509205), and follow her work at her website (https://www.justjanika.com/).
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1 Nov 2022
Mindful Mama - For moments of self doubt
If you're anything like me, you're going to have at least one moment today where you doubt yourself and your ability as a parent.
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)
x ash
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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