New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
New Mums Nutrition
Claim This Podcastby Lana Hirth Dietitian
29 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
Language
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Publishing Since
3/17/2021
1 verified contact email on file for New Mums Nutrition
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Recent Episodes
October 26, 2023
28. Solo birth with COVID - Tara's birth story with baby #2
In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so ...
October 18, 2023
27. What should I eat during labour?
There is so much to think about when it comes to preparing for birth and labour, but are food and drinks something you've considered before? If you're feeling confused and unsure about what things can help with your endurance during labour - this episode is for you! In this episode, we break down why it's helpful to think about your food and drinks, what to snacks to pack in your hospital bag and what to avoid.We also share personally what happened in our labours too and share some of the mis...
August 31, 2023
26. My second baby - a positive posterior birth story
What is it like having a baby second time around? Lana shares her personal experience from preparing for labour, birth and what foods she ate. Being pregnant while juggling a toddler can be a lot, and so pregnancy and birth second time around looks very different to first time around! For more birth stories, you can listen our very first ones in Episode 11 - Our birth stories (and birth songs).We discussed these posts and accounts on Instagram:- Foods to eat for labour @lanahirthdietiti...
29 total episodes available
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Frequently asked questions
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- What is New Mums Nutrition?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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