Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

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by Amy Head, MSW, LCSW

5.0(1 reviews)

57 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Do you feel stuck and unable to make good life choices? Each week I’ll share strategies and tips for handling anxiety and stress, preventing burnout, and more. You’ll become empowered to make positive shifts in your mindset, grow your mindfulness, and learn how to maintain good emotional health. Find answers to questions such as: * How can I handle stressful situations? * What control do I have over my mental health? * What influence does my mindset have on my overall health? * How can I build and maintain a positive mindset? * What are some strategies for dealing with anxiety?

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Publishing Since

9/18/2023

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Recent Episodes

November 27, 2024

56 - Reclaiming Joy: Gratitude and Growth After A Silver Divorce

Amy wraps up her series on silver divorce with Pat Fenner, a podcast producer and advocate for women navigating gray or silver divorce, as they explore the challenges and opportunities of divorcing later in life.

November 20, 2024

55 - Navigating Loneliness After Silver Divorce: Redefining Connection

Amy Head shares transformative strategies for overcoming loneliness after silver divorce by shifting mindset, nurturing relationships, and prioritizing self-care.

November 13, 2024

54 - Mindset Shift: Embracing Opportunity in Later-Life Divorce

Today Amy explains the emotional and practical shifts that gray divorce brings into life. She explores how transitioning from a fixed to a growth mindset can transform the challenges of later-life divorce into opportunities for personal development and resilience. She explores these questions… <ul> <li>How does a gray divorce differ from divorce at a younger age? </li> <li>What are the keys to developing resilience during major life changes, such as a gray divorce? </li> <li>How can adopting a growth mindset alter the way we view and handle the challenges of a silver divorce? </li> <li>What role does gratitude play in shifting from a fixed to a growth mindset? </li> <li>How can personal reflections on past adversities assist in building resilience? </li> </ul> …and more! Packed with insights aimed at helping you move forward through significant life changes with grace and strength, Amy introduces practical strategies for fostering resilience and adopting a growth mindset, highlighting the role of introspection, gratitude, and personal agency in overcoming adversity. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “One of the keys to resiliency in the mindset is to work on being aware and keeping our mindset in more of a growth mindset versus a fixed mindset. The growth mindset allows us to see this big change in our lives (after this later-life divorce) as an opportunity.” - Amy Head If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow! Use this link to get your copy today: <a href="https://bit.ly/silver-divorce-companion" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/silver-divorce-companion</a> Podcast Produced by Pat Fenner - <a href="https://patfenner/me" rel="ugc noopener noreferrer" target="_blank">Eagles Wings Services</a>

57 total episodes available

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Frequently asked questions

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What is New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"?: Do you feel stuck and unable to make good life choices? Each week I’ll share strategies and tips for handling anxiety and stress, preventing burnout, and more. You’ll become empowered to make positive shifts in your mindset, grow your mindfulness, and learn how to maintain good emotional health. Find answers to questions such as:

How can I handle stressful situations?

What control do I have over my mental health?

What influence does my mindset have on my overall health?

How can I build and maintain a positive mindset?

What are some strategies for dealing with anxiety?
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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