Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

New Roots Squad

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by Asami and Adrienne

19 episodes

Updated Daily

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Podcast Overview

Ever moved abroad and realised no one warns you about the loneliness, the identity shift, or how hard it is to start from zero again? New Roots Squad is a podcast for women building a life away from home and figuring it out as they go. We talk openly about the things no one puts on their relocation checklist. Making friends as an adult, navigating careers in a new country, growing into yourself, and learning how to feel at home when everything is unfamiliar. In each episode, we share: 🌱 Honest stories and lessons from living abroad 🌱 Practical advice for friendships, work, and personal gr

Language

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Publishing Since

2/3/2025

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Recent Episodes

February 23, 2026

Systems beat motivation and willpower

Last week, we talked about motivation and discipline. In this solo episode, Adrienne wanted to go one step deeper.What if it’s not about being more disciplined or having stronger willpower?Sometimes we believe we are stuck because we are not motivated enough. But long-term behavior change might actually depend more on the systems we build, the environment we are in, and how easy or hard we make things for ourselves.In this episode, we talk about why motivation naturally fades, why willpower is not a sustainable strategy, and how small structural changes in your life can sometimes matter more than trying to be “stronger” every day.If you’ve ever felt like you are trying very hard but not moving forward, this episode is for you.

February 16, 2026

Discipline over motivation

In this episode, Asami explores why she believes discipline beats motivation. She shares how her routines, habits, and structure create stability and happiness, and how she’s building her own roots through consistency.

February 9, 2026

Identity and belonging in a new city

Today we speak about identity and beloning, ask ourselves some questions to evaluate and invite you to ask yourself the same questions.

19 total episodes available

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Frequently asked questions

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What is New Roots Squad?: Ever moved abroad and realised no one warns you about the loneliness, the identity shift, or how hard it is to start from zero again?

New Roots Squad is a podcast for women building a life away from home and figuring it out as they go.

We talk openly about the things no one puts on their relocation checklist. Making friends as an adult, navigating careers in a new country, growing into yourself, and learning how to feel at home when everything is unfamiliar.

In each episode, we share: 🌱 Honest stories and lessons from living abroad 🌱 Practical advice for friendships, work, and personal gr
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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