Find out what is at the heart of Sandras 'New York' Christmas. This week is a Trans-Atlantic episode she shares how Christmas impacts her faith.
17 Dec 2021
At the Heart of Christmas - Hartley Family
The Hartley Family share with us what's at the heart of their family Christmas.
8 Dec 2021
The Heart of Christmas - Lela Burbridge
I'm very excited to share with you The Heart of Lela Burbridge's Christmas... from Chrismas in the Slums of Kampala to a Cotswolds Christmas.
1 Dec 2021
The Heart of Christmas - Alice Young
We kick off advent thinking about what signs we have that Christmas is on its way and discuss what is at the Heart of Christmas for us! #theheartofchristmas
Intro music by purple-planet.com
3 Jun 2021
Refreshed: The One with the Bucket of Water
Ed Mackenzie joins me to talk about Russian martial arts daily water dousing and walks on the beach!
19 May 2021
Refreshed: Ruminations of a Rambler
In this weeks episode I talk with Bob Jackson about what refreshes him, walks, nature and narrow boating in particular!
Also My 'Refreshed Challenge' of hill walking with Bob.
Sorry for the noisy wind on the recording.... I live and learn!
13 May 2021
Refreshed: Mental Health Awareness Special
This week is mental health awareness week so in this bumper episode I will be talking with Sarah Beard and Dan Thomas about our refreshment, through the lens of mental health.
If you are struggling with mental health, here are some useful links:
5 May 2021
Step out. Step into Solitude
In this episode Justin Thacker talks to me about about getting outside, solitude and the benefits of running for his mind, body and spirit refreshment. Plus hear how I got with my refresh challenge of running 2.5k with Justin
28 Apr 2021
Refreshed: The Spice of Life
We're finding out more of what people find refreshing in their mind body and spirit.
This weeks is Sophie Richards and the discussion topics include: variety, self-care, exercise and rest!
#refreshed
Intro music from www.purple-planet.com
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