In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.
New Standards (for keeping it together)
Claim This Podcastby Deirdre Eberhart
5.0(13 reviews)
17 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.
Language
🇺🇲
Publishing Since
6/9/2023
1 verified contact email on file for New Standards (for keeping it together)
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Recent Episodes
September 29, 2023
What is Trauma and the Best Therapy for Trauma?
<p>This episode is about what trauma is defined as, what PTSD is defined as, and what treatment to seek out if you feel you, or a loved one, suffer due to trauma.</p>
September 22, 2023
Deep Breathing: Resonance Breathing
<p>Deep breathing: Resonance Breathing:</p> <p>What it is and why it works:</p> <p>Resonance breathing is when you breathe in for 6 seconds and breathe out for 6 seconds. This regulates the nervous system and tells the body to come out of fight/flight/freeze mode. </p> <p>Download App: The Breathing App</p>
September 15, 2023
Better Communication: Non-Violent Communication
<p>This podcast is dedicated to teaching you about how to communicate better with loved ones, friends, roommates and anyone else this may apply to. </p> <p>Deirdre goes over some ways in which you can use this method. The main template Deirdre uses and teaches (adapted by Marshal D. Rosenberg's work) is:</p> <p>"I fee/felt (insert feeling word) when (insert objective content) and I need(ed) (insert need)."</p> <p>and</p> <p>"You feel/felt (insert feeling word) when (insert objective content) and you need(ed) (insert need)."</p> <p>It should be emphasized that feelings can ben hard to identify and so can needs - and keeping things objective can often be hard. This is why going to the website below and searching up "feelings inventory" and "needs inventory" may be helpful if you want to use this method. </p> <p>I also encourage you to read the book - linked below (audio version- highly recommended) to learn more about how to use this method and think differently about how to communicate more effectively. </p> <p> </p> <p>The Center for Nonviolent Communication</p> <p><a href="https://www.cnvc.org">www.cnvc.org</a></p> <p> </p> <p>Nonviolent Communication by Marshall D. Rosenberg, PhD</p> <p><a href= "https://www.audible.com/pd/Nonviolent-Communication-Audiobook/B00TJJNSQG"> https://www.audible.com/pd/Nonviolent-Communication-Audiobook/B00TJJNSQG</a></p> <p> </p>
17 total episodes available
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Frequently asked questions
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- What is New Standards (for keeping it together)?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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