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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

New View, New Life

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by Cherilyn Shelly

5.0(1 reviews)

8 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

New View, New Life explores paradigm shifts—how seeing things differently can change everything. Through conversations on holistic health, emotional healing, abundance, natural living, and mindset, we uncover what it means to live well and think for yourself. Guests challenge the status quo in wellness, motherhood, and faith—offering fresh insight for women seeking purpose and peace. If you’re a wellness-minded mom craving clarity and gentle guidance, you’re in the right place. 🌿 Join the community and explore resources at newviewessentials.com New episodes every other month.

Language

🇺🇲

Publishing Since

7/30/2025

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Recent Episodes

July 17, 2026

7 Types of Rest: Why You’re Still Exhausted Even After Sleeping | Dr. Saundra Dalton-Smith

Follow for simple ways to get back to what’s real 🌿 ▶️ Prefer YouTube? Tap here:https://bit.ly/NewViewPodcastTube 🎁 Free Resources for You: 🌳 Grounding Essentials (education + tools)👉 https://linktr.ee/NewViewGrounded 📘 Grounded: The Recharge That Heals (free ebook)👉 https://bit.ly/GroundedRecharge ~*~*~*~*~*~*~*~*~*~*~*~*~*~* New View New Life #8 7 Types of Rest: Why You’re Still Exhausted Even After Sleeping | Dr. Saundra Dalton-Smith Why are you still exhausted even when you’re getting enough sleep? In this conversation, board-certified internal medicine physician and bestselling author Dr. Saundra Dalton-Smith explains why true rest is about much more than sleep. We dive into her groundbreaking 7 Types of Rest framework, the hidden causes of burnout, why so many moms and high-achieving women feel depleted, and practical ways to restore your energy physically, emotionally, creatively, and spiritually. If you’ve been feeling tired, overwhelmed, or burned out despite doing “everything right,” this episode will completely change how you think about rest. Topics include: burnout, the 7 types of rest, emotional exhaustion, creative rest, motherhood, wellness, nervous system regulation, Sabbath, and sustainable health. ~*~*~*~*~*~*~*~*~*~*~*~*~*~* Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, bestselling author, and internationally recognized expert on rest, resilience, and well-being. Creator of the groundbreaking 7 Types of Rest framework, she helps people overcome burnout and restore their energy through practical, science-backed strategies that go far beyond sleep. Connect with Dr. Saundra:• Website: https://ichoosemybestlife.com• Free Rest Quiz: https://restquiz.com• Instagram: https://www.instagram.com/drdaltonsmith ~*~*~*~*~*~*~*~*~*~*~*~*~*~* 📚 Mentioned in the Episode:• Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith• Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging by Dr. Saundra Dalton-Smith ~*~*~*~*~*~*~*~*~*~*~*~*~*~* 💡 Highlights <ul><li>Rest is more than sleep—different types of exhaustion require different kinds of rest.</li><li>Many moms are depleted by emotional and creative demands they don’t even recognize.</li><li>True rest restores what’s been depleted, not just what feels tired.</li><li>Living in constant stress keeps us from the restoration our bodies were designed for.</li><li>Modeling healthy rest teaches our children a better way to live.</li></ul> ~*~*~*~*~*~*~*~*~*~*~*~*~*~* 🎙️ Enjoy New View New Life? Follow our sister podcast — <a href="https://open.spotify.com/show/568PEwkfGi0Or3r37wgmp1?si=qm9W_PXZQj2d1f7vTRKN9w">⁠⁠New View New Life: The Summit Collection⁠⁠</a> — for curated summit interviews on natural wellness, inner balance, and intentional living. 👉 Tune in here:🎧 Spotify:https://bit.ly/NewViewSummitsSpotify▶️ YouTube:https://bit.ly/NewViewSummitsTube ~*~*~*~*~*~*~*~*~*~*~*~*~*~* Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home. 🌿 Want to keep learning and get special resources from me? 📬 Subscribe to my email list here:https://bit.ly/NewViewSubscribe 🏡 Website & more:https://linktr.ee/newviewessentials 📧 Email:newviewessentials@gmail.com ~*~*~*~*~*~*~*~*~*~*~*~*~*~* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

February 9, 2026

Why Your Body Needs the Earth

▶️ Prefer YouTube? Tap here:https://bit.ly/NewViewPodcastTube 🎁 Free Resources for You: 📘 Grounded: The Recharge That Heals👉 https://bit.ly/GroundedRecharge 🎧📘Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself👉 https://bit.ly/5minReset ~*~*~*~*~*~*~*~*~*~*~*~*~*~* Grounding (Earthing) Research + Tips Inflammation & Immune ResponseA 2015 review found that grounding (earthing) may reduce inflammation, influence immune cells, and improve wound healing.Link: https://pubmed.ncbi.nlm.nih.gov/25848315/Tip: Try spending 5–10 minutes barefoot on grass, soil, or sand to naturally support your body’s inflammatory balance. Cortisol & SleepA 2004 study reported that sleeping grounded can alter overnight cortisol rhythms, supporting stress regulation and better sleep cycles.Link: https://pubmed.ncbi.nlm.nih.gov/15650465/Tip: Place a grounding mat under your feet or body while sleeping, or step outside barefoot for a few minutes before bed to help align your natural rhythms. Physiological EffectsGrounding has been shown to influence thyroid hormone levels and electrolytes during sleep, suggesting potential endocrine benefits.Link: https://pubmed.ncbi.nlm.nih.gov/21469913/Tip: Incorporate short barefoot walks during the day to gently support your body’s hormonal and electrolyte balance. Integrative Medicine ReviewsSome reviews recommend grounding as part of a lifestyle or preventive health approach because studies suggest benefits for sleep, stress, autonomic function, and pain.Link: https://pubmed.ncbi.nlm.nih.gov/31831261/Tip: Make grounding part of a daily wellness routine—combine it with deep breathing, gentle stretches, or mindful moments outdoors. Mainstream Coverage / WebMDWebMD notes that some research points to changes in inflammation, blood flow, sleep, and stress with grounding.Link: https://www.webmd.com/balance/grounding-benefitsTip: Even a few minutes each day connecting directly with the earth can help you feel calmer, more energized, and present. ~*~*~*~*~*~*~*~*~*~*~*~*~*~* Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home. 🌿 Want to keep learning and get special resources from me? 📬 Subscribe to my email list here:https://bit.ly/NewViewSubscribe 🏡 Website & more:https://linktr.ee/newviewessentials 📧 Email:newviewessentials@gmail.com ~*~*~*~*~*~*~*~*~*~*~*~*~*~* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

January 15, 2026

The No-Gym Method: 5 Minute Moves That Actually Restore Your Body

▶️ Prefer YouTube? Tap here:https://bit.ly/NewViewPodcastTube 🎁 Free Resource for You:🎧📘 Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself👉 <a href="https://bit.ly/NVNLReset">https://bit.ly/NVNLReset</a> Would you like to read the blog article about this interview? Read it here:https://medium.com/@newviewessentials/the-secret-to-feeling-good-in-your-body-f49b8c59da4c ~*~*~*~*~*~*~*~*~*~*~*~*~*~* New View New Life #6 The No-Gym Method: 5 Minute Moves That Actually Restore Your Body Hosted by Cherilyn Shelly, this episode of New View, New Life features holistic physiotherapist Heather Mantle sharing how small daily movements, gentle home exercises, and mindful self-care can rebuild your body, boost energy, and support healing, without the gym. If you are a busy mom, tired, recovering from injury, or overwhelmed by fitness advice, this conversation will show you practical ways to move, heal, and feel better. Heather explains how consistent, manageable movement, mindful self-care, and better sleep can restore mobility, improve balance, and increase energy for everyday life. This episode is full of down-to-earth strategies for busy women who want long-term wellness, gentle fitness solutions, and a healthier body without spending hours in the gym. ~*~*~*~*~*~*~*~*~*~*~*~*~*~* Heather Mantle is a holistic physiotherapist helping adults improve mobility, balance, and recovery at home. Host of the Reholistic Physio podcast, she breaks down the “why” behind health so listeners can live stronger, healthier, and more confident lives. Connect with Heather:<ul><li>Instagram: https://www.instagram.com/the_reholisticphysio</li><li>The ReHolistic Physio Podcast on Spotify: https://open.spotify.com/show/00MeFnKdb7so6LBvW8KWn3</li></ul> ~*~*~*~*~*~*~*~*~*~*~*~*~*~* 📚 Mentioned in the Episode:<ul><li>Ultra Processed People Book: <a href="https://a.co/d/0SRkNUQ">https://a.co/d/0SRkNUQ</a></li></ul> ~*~*~*~*~*~*~*~*~*~*~*~*~*~* 💡 Highlights: <ul><li>Why simple daily habits beat complicated wellness plans</li><li>How holistic physio treats the whole person, not just symptoms</li><li>The role of self-care in confidence, energy, and healing</li><li>Why sleep is when your body actually repairs itself</li><li>How busy moms can fit movement into everyday life</li><li>What “exercise snacking” is and why it works</li><li>How walking and gentle movement support mental health</li><li>Why taking care of yourself is not selfish</li></ul>~*~*~*~*~*~*~*~*~*~*~*~*~*~* 🎙️ Enjoy New View New Life? Follow our sister podcast — <a href="https://open.spotify.com/show/568PEwkfGi0Or3r37wgmp1?si=qm9W_PXZQj2d1f7vTRKN9w">⁠⁠New View New Life: The Summit Collection⁠⁠</a> — for curated summit interviews on natural wellness, inner balance, and intentional living. 👉 Tune in here:🎧 Spotify:https://bit.ly/NewViewSummitsSpotify▶️ YouTube:https://bit.ly/NewViewSummitsTube ~*~*~*~*~*~*~*~*~*~*~*~*~*~*Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home. 🌿 Want to keep learning and get special resources from me? 📬 Subscribe to my email list here:https://bit.ly/NewViewSubscribe 🏡 Website & more:https://linktr.ee/newviewessentials 📧 Email:newviewessentials@gmail.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

8 total episodes available

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Frequently asked questions

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What is New View, New Life?: New View, New Life explores paradigm shifts—how seeing things differently can change everything.

Through conversations on holistic health, emotional healing, abundance, natural living, and mindset, we uncover what it means to live well and think for yourself.

Guests challenge the status quo in wellness, motherhood, and faith—offering fresh insight for women seeking purpose and peace.

If you’re a wellness-minded mom craving clarity and gentle guidance, you’re in the right place.

🌿 Join the community and explore resources at newviewessentials.com New episodes every other month.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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