New Wayz
Claim This Podcastby Christina Pehr
Podcast Authority
Beta
Podcast Overview
<p>* Formerly known as New Ways Podcast*</p><p>The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use. <br><br>Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.</p><p><br></p>
Language
🇺🇲
Publishing Since
8/6/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind New Wayz
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 10, 2026
Childhood Wounds & Family Patterns: Evolving Beyond the Past
Send a text Our childhood experiences don’t stay in the past. They quietly shape how we see ourselves, how we form relationships, and how we navigate the world as adults. In this episode, I sit down with Siddharth Mallya to talk about the impact of growing up within complex family dynamics and how those early experiences can continue to influence our emotional lives, if we allow them to. Sid shares his story of childhood instability, divorce, loneliness, and the search for connection, and how...
February 21, 2026
Conscious Health: Stop Following Wellness Trends. Start Listening to Your Body.
Send a text Wellness has become loud, confusing, and trend-driven — and for a lot of people, it’s doing more harm than good. In this episode, I sit down with Sarah to talk about conscious health and what it actually means to take care of your body without falling into extremes, guilt, or quick-fix culture. We explore the differences between Eastern and Western approaches to wellness, how habits and daily standards shape long-term health, and why so many people feel stuck cycling through...
February 21, 2026
Feeling Trapped? Start Enjoying Life. Shifts That Change Your Life Without Doing Anything.
Send a text What if feeling stuck isn’t a sign that you’re broken — but a sign that you’ve been avoiding the very experiences that help you grow? In this episode, we explore what it really means to live a meaningful life beyond chasing happiness, purpose, or constant self-improvement. We talk about why humans instinctively avoid pain, how that avoidance quietly shapes our choices, and how learning to be present can completely change the way we experience our lives. This conversation moves thr...
81 total episodes available
Recent guests on New Wayz
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sid Mallya
Guest
Ryan Ondras
Guest
Chase Caskey
Guest
Deep-dive analytics for New Wayz
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is New Wayz ?
<p>* Formerly known as New Ways Podcast*</p><p>The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use. <br><br>Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.