New You

About New You

The things that shape us into who we wish to become

Publisher

Nadia Popova

Category

education

Language

en

Explicit

No

First episode

10 Jun 2024

Latest episode

28 Nov 2025

Latest episodes

65 episodes in the feed.

1. 

   28 Nov 2025

   Ep 39Welcome to The WRG Coaching Academy

   In this introductory episode, Nadia Popova — Founder & CEO of Wellness Resources Group Inc. — welcomes our trainers to the official WRG Coaching Academy Podcast. This private, internal podcast is designed to elevate the standards, mindset, professionalism, and leadership of every WRG trainer across all locations. Nadia explains the purpose of the podcast, what to expect from future episodes, and how this platform will serve as your go-to training and development resource. This is where you will learn: ✨ The WRG coaching standards ✨ How to deliver a luxury client experience ✨ How to lead clients with confidence and authority ✨ How to communicate like a high-level professional ✨ How to represent the WRG brand inside luxury residential buildings ✨ How to grow as a trainer, coach, and leader This episode sets the stage for everything to come — a new era of excellence, alignment, and professionalism inside Wellness Resources Group. Host: Nadia Popova — CEO, Wellness Resources Group Inc. Internal Use Only: This podcast is private and exclusively for the trainers and coaching staff of WRG. Not available to the public.

2. 

   27 Nov 2025

   Ep 38A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving

   A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving Episode Description: In this heartfelt Thanksgiving episode, Nadia Popova shares a deeply personal immigrant perspective on the holiday — and why she’s never connected with the American tradition of overconsumption and food-centered celebration. Instead, Nadia reveals what Thanksgiving truly means to her: gratitude, intention, and giving back. She tells the story of her first Thanksgiving after moving to Chicago — when she and her neighbor bought food and drove around the city feeding the homeless — and the earlier years in California when she taught her daughter to do the same. This episode is a beautiful reminder that Thanksgiving isn’t about what’s on your table… it’s about what’s in your heart. It’s about humanity, presence, compassion, and remembering that real abundance is something you share — not something you consume. In this episode, Nadia shares: ✨ Her immigrant experience and cultural perspective on Thanksgiving ✨ Why the holiday should be about gratitude, not overeating ✨ The powerful story of feeding the homeless in Chicago ✨ How she taught her daughter the real meaning of giving ✨ A call to honor the holiday with presence, compassion, and intention This message is for anyone who wants to celebrate Thanksgiving with deeper meaning — through kindness, connection, and gratitude. Connect With Nadia: 🌐 Website: wellnessresourcesgroupinc.com 📸 Instagram: @coach_nadia_popova 📧 Email: nadia@wlgroup.info Work With Nadia: Book your Fitness & Wellness Consultation to start 2026 in alignment — physically, mentally, and spiritually : https://app.acuityscheduling.com/schedule.php?owner=35837192&appointmentType=83684100 Tags: thanksgiving message, immigrant perspective, gratitude, giving back, wellness podcast, mindset, emotional growth, community, compassion, real meaning of thanksgiving

3. 

   22 Nov 2025

   Ep 37Thanksgiving Message: Gratitude, Alignment & Becoming the Woman You’re Meant to Be

   In this heartfelt Thanksgiving episode, Nadia Popova speaks directly to the women of The Champions Community about gratitude, alignment, reinvention, and personal evolution. This is not your typical holiday message — it’s a powerful reminder of self-trust, self-recognition, and the strength you’ve built throughout the year. Nadia shares how gratitude becomes a tool for alignment, how challenges become catalysts for growth, and how to release what no longer serves you as we prepare for 2026. Whether this year stretched you, shaped you, or changed you — this episode will help you reflect, realign, and step into the next version of yourself with clarity and intention. In this episode, you’ll hear: ✨ A deep reflection on personal growth this year ✨ How gratitude anchors you into alignment ✨ Why you’re not behind — you’re evolving ✨ What to release before stepping into 2026 ✨ A powerful mantra to carry into the holiday season This Thanksgiving, take a moment to honor your journey, your resilience, and your growth. You are exactly where you’re meant to be — and the next level is already calling your name. Work With Nadia: Book your Fitness & Wellness Consultation to enter 2026 in full alignment — physically, mentally, and energetically. Connect With Nadia: 🌐 Website: wellnessresourcesgroupinc.com 📸 Instagram: @coach_nadia_popova 📧 Email: nadia@wlgroup.info Tags: gratitude, thanksgiving message, personal growth, alignment, women empowerment, wellness journey, year-end reflection, mindset podcast, fitness and wellness, Nadia Popova

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

32

Contact New You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.