The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio.
I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life.
If that sounds like something you're looking for, then make sure to tune in every week!
Top 10 NATURAL Foods To Eat If You Are Over 50 (EFFECTIVE Against Aging)
David, in this video, was in the WORST shape of his life at age 50.
He was extremely overweight He had thyroid problems, high blood pressure, as well as high blood sugar levels.
Well on his way to one of the four horsemen of chronic disease.
Before making the switch to eating the right foods, especially at his age, in order to lose weight and improve his overall health.
The result? He lost a mind blowing 70 pounds.
He went from being in the worst shape to the best shape of his life and completely got rid of all his health problems.
The best part? He’s able to maintain his results 3 years after his initial transformation while still enjoying his favourite foods in a sensible manner.
So in this video, I’m gonna give you the top 10 foods you need to eat if you’re over 50.
(Check out the links below to see the coaching clients mentioned in the podcast.)
For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer.
Help me reach more people by leaving a rating and review! It’ll mean the world to me!
More goodies for you:
➡ Need more help? WORK WITH ME! Book your FREE consultation HERE.
➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE
➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator.
➡ Subscribe to our YouTube channel HERE.
6 Feb 2024
The Shocking TRUTH about Eggs and Heart Disease
Wouldn’t you build up all this cholesterol in your arteries and die of a heart attack if you regularly eat eggs?
That is still the pervasive conventional diet wisdom for a lot of people.
To this day, the general “safe” recommendation by The American Heart Association is to eat up to one egg a day for most people.
But has that advice led to massive unintended consequences as you’re about to find out?
Is it time to change your stance on the humble egg, an extremely nutrient dense food, that humans have been eating for millions of years?
In this video, I’m gonna show you the shocking truth about eggs and heart disease!
(Check out the links below to see the coaching clients mentioned in the podcast.)
For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer.
Help me reach more people by leaving a rating and review! It’ll mean the world to me!
More goodies for you:
➡ Need more help? WORK WITH ME! Book your FREE consultation HERE.
➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE
➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator.
➡ Subscribe to our YouTube channel HERE.
30 Jan 2024
10 WARNING Signs Your Blood Sugar Is Too High
The odds are working against you.
More than half of the U.S. adult population have high blood sugar levels which leads to pre diabetes. And eventually, full blown diabetes.
If left untreated, chronically high blood sugar can seriously damage parts of your body, including your feet and eyes.
Eventually resulting in blindness, amputation, kidney problems, gum disease, sexual problems, heart attack and stroke, and even cancer.
The problem is, signs of high blood sugar are easy to miss.
So in this video, I’m gonna show you 10 signs of high blood sugar you shouldn’t ignore.
(Check out the links below to see the coaching clients mentioned in the podcast.)
For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer.
Help me reach more people by leaving a rating and review! It’ll mean the world to me!
More goodies for you:
➡ Need more help? WORK WITH ME! Book your FREE consultation HERE.
➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE
➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator.
➡ Subscribe to our YouTube channel HERE.
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30 ratings
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