Next Brave Thing Podcast

About Next Brave Thing Podcast

Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like: Healthy risk vs. destructive risk Embracing feedback for growth while silencing the critics that keep you small How bravery transforms relationship dynamics Learning to trust and love yourself Shame-free creativity Cultivating deep self worth Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

Publisher

Ella Hooper

Category

arts · health & fitness

Language

en

Explicit

No

First episode

29 Nov 2021

Latest episode

4 Dec 2025

Latest episodes

201 episodes in the feed.

1. 

   4 Dec 2025

   121. Cultivating calm and still; letting go of anxiety as a lifestyle

   In this episode, we explore what it truly means to let go of anxiety as a lifestyle. Through scripture, neuroscience, and practical prompts, we unpack how to move from fear to calm, from scarcity to intuition, and from the amygdala into the imaginative, faith-filled space where creativity, clarity, and peace are possible. Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu (https://calm-sun-843.myflodesk.com/x5yo2oyoyu) Book a free discovery coaching call: www.ella-hooper.com (http://www.ella-hooper.com) Follow me on Instagram:@ella.hooper__ (https://www.instagram.com/ella.hooper__)

2. 

   27 Nov 2025

   120. Letting go of exhaustion as a status symbol and productivity as self-worth.

   On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth. Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu (https://calm-sun-843.myflodesk.com/x5yo2oyoyu) Book a free discovery coaching call: www.ella-hooper.com (http://www.ella-hooper.com) Follow me on Instagram:@ella.hooper__ (https://www.instagram.com/ella.hooper__)

3. 

   22 Nov 2025

   119. Cultivating meaningful work letting go of self-doubt & "supposed to"

   In today’s solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you’ve ever questioned your purpose, felt depleted in your work, or wondered what meaningful work actually looks like, this conversation will meet you right where you are. Together, we’ll unpack authenticity, alignment, and the courage to create work that makes you come alive. Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu (https://calm-sun-843.myflodesk.com/x5yo2oyoyu) Book a free discovery coaching call: www.ella-hooper.com (http://www.ella-hooper.com) Follow me on Instagram:@ella.hooper__ (https://www.instagram.com/ella.hooper__) or https://www.instagram.com/coaching_withella/ (https://www.instagram.com/coaching_withella/)

Who has been a guest on Next Brave Thing Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Margaret Nagib
• Donna Wiship
• Jon Toms
• Hannah Wilson
• Lara Bianca Pilcher

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

23 ratings

Spotify

4.8 / 5

23 ratings

Contact Next Brave Thing Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.