We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
Next Level: Good Vibes Only
Claim This Podcastby Jessica & Darren Salquist
4.8(15 reviews)
100 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement71
Podcast Overview
We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
Language
🇺🇲
Publishing Since
12/29/2020
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement71
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
29 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 21 days
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Recent Episodes
July 15, 2026
A Feeling You Can't Buy: Earning Growth Through Hard Things
<p>On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist break down a simple truth: the trail always teaches you something. Fresh off finishing a Ragnar Ultra trail race, through overnight miles, rain, and more than a few changes of wet clothes, they unpack what a hard challenge reveals about who you really are.</p><p><br></p><p>Starting from a quote by Eric Thomas, they explore how the mind is your strongest muscle, how gratitude becomes a tool that carries you through the toughest moments, and why what you can't control matters less than how you prepare for it. Drawing on Viktor Frankl's Man's Search for Meaning and Phil Stutz's idea of Part X, Jessica and Darren share how discomfort, when you lean into it, becomes the very thing that grows you. As Darren puts it, it's a feeling you can't buy at Amazon or grab off the shelf at Costco. You earn it.</p><p><br></p><p>Stick around to the end for five reflection questions you can carry into your own next challenge, whether that's a race, a goal, or simply a hard season of life. This one pairs beautifully with the companion meditation, Becoming Through the Challenge.</p><p><br></p><p>Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/</p><p>Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/</p><p>FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d</p><p><br></p><p>Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader</p><p>IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/</p><p>Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/</p><p>FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d</p><p><br></p><p>Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching</p><p><br></p><p>Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com </p><p><br></p><p>Check out Heroic.us to enroll in a coaching program and be part of an amazing community.</p><p><br></p><p>Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)</p>
July 15, 2026
One Breath, One Step: A Meditation on Resilience
<p>On this guided meditation from Next Level: Good Vibes Only, Darren Salquist walks you through a 10-minute practice designed to meet you in the middle of your own challenge, whether you're training for an event, recovering after one, or simply moving through a hard stretch of life.</p><p><br></p><p>Through gentle breathwork and visualization, you'll return to the beginning of your own trail, honor the body that has carried you farther than you imagined, and recognize the quiet strength you built one breath and one step at a time. Along the way you'll offer gratitude to those who walked beside you and settle into affirmations of courage, resilience, and progress.</p><p><br></p><p>Find a comfortable place to sit or lie down, and let this practice remind you that the finish line is never really the end. It is simply another beginning.</p><p><br></p><p>Take a breath. Slow down. And honor the version of you that kept going.</p><p><br></p><p>Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/</p><p>Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/</p><p>FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d</p><p><br></p><p>Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader</p><p>IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/</p><p>Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/</p><p>FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d</p><p><br></p><p>Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching</p><p><br></p><p>Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com </p><p><br></p><p>Check out Heroic.us to enroll in a coaching program and be part of an amazing community.</p><p><br></p><p>Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)</p>
June 17, 2026
Guided Meditation — Becoming Your Future Self
<p>On this guided meditation of Next Level: Good Vibes Only, Jessica Salquist guides you through a powerful meditation designed to help you release old patterns, reconnect with your highest potential, and begin embodying the person you are becoming. Inspired by the teachings of Joe Dispenza and Benjamin Hardy, this practice explores the connection between identity, emotion, and intentional transformation.</p><p><br></p><p>Through breathwork, visualization, and reflection, you’ll be invited to observe the stories, habits, and emotional patterns that may no longer serve you—and gently loosen your attachment to them. From there, you’ll connect with the future version of yourself: the version that leads with confidence, purpose, peace, courage, and clarity.</p><p><br></p><p>This meditation serves as a reminder that your personality is not fixed, your identity is not finished, and meaningful change begins with the thoughts, emotions, and actions you practice every day. Whether you’re working toward a personal goal, creating healthier habits, or simply seeking a deeper connection with yourself, this guided meditation offers a space to pause, reset, and intentionally move forward.</p><p><br></p><p>Take a breath. Release what no longer serves you. Step into the future version of yourself—and begin becoming them today.</p><p><br></p><p>Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/</p><p>Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/</p><p>FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d</p><p><br></p><p>Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader</p><p>IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/</p><p>Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/</p><p>FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d</p><p><br></p><p>Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching</p><p><br></p><p>Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com </p><p><br></p><p>Check out Heroic.us to enroll in a coaching program and be part of an amazing community.</p><p><br></p><p>Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)</p>
100 total episodes available
Deep-dive analytics for Next Level: Good Vibes Only
Frequently asked questions
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- What is Next Level: Good Vibes Only?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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