Next Level: Good Vibes Only

About Next Level: Good Vibes Only

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

Publisher

Jessica & Darren Salquist

Category

health & fitness

Language

en

Explicit

No

First episode

29 Dec 2020

Latest episode

22 Oct 2026

Latest episodes

107 episodes in the feed.

1. 

   22 Oct 2026

   Training for HYROX: Building the Engine and the Mindset

   On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist pull back the curtain on how they are preparing for their next HYROX race in Nashville, and everything they have learned about training for one. They start at the beginning, breaking down exactly what a HYROX race is, then walk through how to actually train for it: building your aerobic base, the difference between working out and training for an event, and why running makes up more than half the race. From there they get into diverse gym training and smart transitions, foot health as athletic training (Jessica's specialty as a reflexologist), why recovery is part of the training and not separate from it, and keeping nutrition and supplements simple instead of chasing a magic bullet. They close on the mental game: using your breath, leaning on a mantra, and the visualizations they recorded to go with this episode. Whether you are already signed up, HYROX-curious, or just want a thoughtful look at training for any big event, this one is full of practical, encouraging guidance. Stick around to the end for a few focused questions to get you started. Follow along on Instagram and at CoreFit for more training. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

2. 

   22 Oct 2026

   Guided Meditation: You're Ready, A HYROX Night-Before Visualization

   On this guided meditation from Next Level: Good Vibes Only, Darren Salquist leads a visualization for the night before your race, meant to be listened to in bed, lights off, as you fall asleep. There's nothing left to train and nowhere to rush. Darren walks you back through how far you've come, all the early sessions, the easy miles, the days you showed up when you didn't feel like it, and helps a quiet confidence settle in. Then, breath by breath, you'll mentally rehearse tomorrow from waking up calm and rested all the way through the finish line, moving through each station with your mantras, so your body recognizes the race when it arrives. Settle into bed, let your body get heavy, and sleep with the confidence that you've trained for this, you've prepared for this, and you're ready to take it on. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

3. 

   22 Oct 2026

   Guided Meditation: Playfully Determined, A Women's HYROX Visualization

   On this guided meditation from Next Level: Good Vibes Only, Jessica Salquist leads a visualization for women training for HYROX, built to be used from day one of your journey. Through slow breathing and gentle imagery, you'll release the pressure to be perfect and meet your future self, the woman standing 11 or 12 weeks ahead of you, strong, calm, and grateful you started. You'll rehearse the training that gets you there, every run, every recovery day, every meal, and then walk through race day itself, station by station, learning to stay calm when your body gets uncomfortable and to work with it instead of against it. Find a comfortable place to settle in, and let this practice remind you that you don't have to become her today. You only have to start walking toward her. The finish line isn't where you become her. Every day you show up is where you become her. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

12 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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