Next Level Self is your go-to podcast for unlocking your fullest potential and stepping into the next version of YOU. Hosted by Tasha Triana, this show is all about personal growth, self-awareness, and living authentically. Each episode offers powerful insights, practical tools, and inspiring guest conversations to help you break through limiting beliefs, prioritize your well-being, and align your life with your true purpose. Ready to embrace your worth, overcome self-doubt, and become the confident, empowered person you were always meant to be? Tune in and take your life to the next level!
What if the most potent part of your transformation isn’t the beginning or the end—but the space in between? In this episode of Next Level Self, I’m exploring the often-overlooked yet deeply sacred space of becoming—the “magic middle” where you're no longer who you were, but not yet who you're becoming. Just like a caterpillar dissolving into mush before becoming a butterfly, transformation requires us to surrender to the unknown, release old identities, and hold ourselves with compassion as ...
3 Jul 2025
11. Trauma, Identity, and the Journey Back to Self with Murray Dawson
Murray Dawson, a paramedic, explores trauma, identity, and his journey back to self after years of frontline experience, in an interview with the host.
19 Jun 2025
10. Turning Grief Into Purpose: Healing, Advocacy & Conscious Community with Linda Alva
Linda Alva shares her journey of transforming grief into purpose after losing her son, leading her to create a spiritual wellness community, in this interview episode.
5 Jun 2025
9. Redefining Success: From High Performance to Inner Fulfillment with Sydney Olson
Sydney Olson shares her journey from high-achieving stuntwoman to mindset coach, revealing how she redefined success to find inner fulfillment in this interview with the host.
22 May 2025
From Corporate Burnout to Creative Freedom with Adriana Douglas
What happens when you’ve checked all the boxes, done everything “right,” and still feel empty inside? In this milestone episode of Next Level Self, I’m joined by my very first guest—singer-songwriter and creative mentor Adriana Douglas—who vulnerably shares her powerful journey from corporate burnout to creative liberation. In this deep and inspiring conversation, Adriana opens up about the hidden cost of being labeled a “high achiever,” how emotional and spiritual disconnection led her to bu...
4 Apr 2025
The Power of Pausing—What I Learned from a 3-Month Instagram Pause
In this episode of Next Level Self, I’m sharing the powerful lessons I gained from my intentional (yet also unintentional) three-month break from Instagram. It all began as a simple pull to reflect and reconnect with myself at the end of the year, a natural urge I get during the winter season to slow down, go inward, and recalibrate my energy. I’ve had a habit of disconnecting from Instagram every weekend for years—first just on Sundays, then extending it to Fridays—and that mini-reset always...
7 Feb 2025
Demystifying Hypnosis: A Path to Rewiring Your Subconscious
Have you ever felt like there’s a deeper part of you waiting to be unlocked, but you're not sure how to access it? Maybe you've been on a journey of personal growth, but the next level of transformation still feels just beyond reach. What if the key to shifting into the next version of yourself is already within you—and it's just waiting to be activated? In this episode, I’m diving into hypnosis as a transformative tool for personal growth and healing. This isn’t just a discussion about hypno...
23 Jan 2025
Unlock Your Next-Level Self: A Guided Visualization to Get You There
Have you ever felt like there’s a version of you waiting to emerge, but you’re unsure how to bring it to life? Maybe you've had moments where the person you want to become feels just beyond reach, despite your best efforts. What if the key to unlocking that next-level version of you was already within you, just waiting to be visualized?In this episode, we dive into a powerful guided visualization designed to help you connect with the next-level version of yourself. This is an experiential epi...
10 Jan 2025
The Power of the Subconscious Mind: The Key to Elevating Your Life
Have you ever felt stuck in repeating cycles? Or wondered why some dreams and visions seem out of reach despite your best efforts? What if I told you that you might be approaching it from the wrong angle and that there was a more powerful way to create the deep long lasting change you desire? In this episode I dive deep into the power of the subconscious mind and explain how it is responsible for creating 95% of your reality! In this episode you will learn: • What the subconsci...
24 Dec 2024
What Self-Care Really Looks Like (And Why It’s More Powerful Than You Think)
What if self-care wasn’t just another task on your to-do list, but a transformative practice that empowers you to live fully? In this episode, I’m sharing how I learned to prioritize my mental, emotional, physical, and spiritual well-being—and how you can do the same. Through my own experiences in nursing, marathon running, and beyond, I’ll show you why self-care is essential, not selfish, and how making it a non-negotiable part of your life can unlock your full potential and help you become ...
10 Dec 2024
The Power of Prioritizing YOU
Host Danielle K. Smith shares how prioritizing self-love and self-acceptance can unlock your full potential and lead to a more fulfilling life.
26 Nov 2024
Embracing Authenticity: The Journey to Your Next Level Self
The Next Level Self host, [Your Name], shares her personal journey to self-discovery and alignment, highlighting the transformative power of authenticity and self-love in achieving a fulfilling life.
13 Nov 2024
Next Level Self Trailer
Welcome to Next Level Self, the podcast that’s all about unlocking your fullest potential and stepping into the next version of YOU. I’m your host, Tasha Triana, and I’m here to guide you on a transformative journey of self-awareness, personal growth, and living authentically.In each episode, we’ll dive deep into powerful topics like breaking through limiting beliefs, prioritizing your well-being, and aligning your life with your true purpose. You’ll hear from inspiring guests and experience ...
Who has been a guest on Next Level Self
Names identified in recent episode analyses. Showing up to five guests.
Murray Dawson
Linda Alva
Sydney Olson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
94
YouTube
0
Engagement
51
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