The podcast with ACTIONABLE lessons for women entrepreneurs and visionaries seeking to accelerate their manifestations and to manifest quantum leaps in their business and life. Hosted by Dr. Liesa Harte, M.D. Learn more at liesaharte.com
Self Awareness Towards Finding Career Fulfillment with Lyn Roush
Episode 30:
Self-awareness towards finding career fulfillment
The decision to change careers is a difficult one. It’s a big choice, and there are all sorts of reasons why you might be considering it. You may have been offered a great new job, or maybe the company you work for just isn’t as fulfilling as it used to be. As you start to enter the workforce in earnest, it's time to have a serious talk with yourself.
The term "career fulfillment" refers to anyone who has found a job they truly love and want to continue doing. The most important choices in our lives are the ones we make for ourselves. Who I spend my days with, what I do with them, and how my life touches theirs aren’t as much a question of what job to take as they are a question of who to be. By finding satisfaction in self-fulfillment first and foremost - from building relationships with those around us to exploring our own passions - we can find purpose in who we want to become.
Lyn Roush, is a Registered Nurse, Entrepreneur and CEO. She is on a mission to help women optimize their mental and physical wellness using holistic strategies that are proven to decrease anxiety, improve sleep quality, mood, motivation & metabolism.
Together with Lyn, in this episode, we are going to discuss about finding the right career for yourself and the self-care tips that are important towards attaining fulfillment.
In this episode, you’ll learn:
How Lyn got into her career
What is holistic mental wellness and why it is important
How cortisol level and imbalances affect your energy
How your body issues cause brain fog and anxiety
Why you should leave a career that is no longer serving you
Why you should always give yourself a quiet time
Why you should not disregard sudden symptoms of not feeling good
Resources mentioned:
Wellness Quiz (https://33146.amarecontent.com/)
Get in Touch with Lyn Roush:
Website (https://lynroush.com/)
Facebook (https://www.facebook.com/LynRoush/)
Instagram (https://www.instagram.com/lynroush/)
Get in Touch with me:
Website (https://liesaharte.com/)
LinkedIn (https://www.linkedin.com/in/liesahartemd)
Email (mailto:liesa@liesaharte.com)
8 Jan 2022
How to Heal and Recover From an Abusive Relationship with Lindsay Donn Parks
Episode 29:
How to Heal and Recover from an abusive relationship
Abusive relationships are some of the most common in society, with many people dealing with domestic violence and physical abuse within their own homes. Some cases of domestic abuse are never reported but this is a widespread problem which requires a collective solution of support and awareness.
Abuse is an ongoing pattern or cycle that takes many forms, including physical violence, intimidation, verbal assault, economic deprivation, sexual abuse or threats. It affects both men and women - one in three women are victims of abuse by an intimate partner at some point in their lifetime.
In an abusive relationship you feel like there is no escape, that you'll never be "compared" to anyone else again in your life. Sadly, the shame and guilt left behind after such a relationship can often make it difficult to go on with our lives afterwards.
Lindsay Donn Parks, is a Transformational Breakthrough Coach whose mission is to help as many women as possible to heal from the trauma of toxic relationships, find meaning and potential and build the life, business/career and relationship of their dreams. She is a trauma informed coach and an expert in discovering the way Narcissistic Abuse Trauma infiltrates every area of one’s life and being and then helping people to heal it, to thrive in the very best ways that they have always deserved.
Together with Lindsay, in this episode we are going to explore how people can face their abuser as well as healing from an abusive relationship.
In this episode, you’ll learn:
Lindsay's life journey and the challenges she overcame
Abusers are aware of their actions
How Lindsay handle all the form of abuse she experienced
How the mentality “nothing a man has ever done is his fault” is ruining every woman
Why abusers are not capable of loving
How women who are victims of domestic violence are slowly traumatized
Why did you have to choose the easiest option while making a decision in life
People mentioned in this episode:
Bob Proctor (https://www.linkedin.com/in/bob-proctor-02b94624)
Get in Touch with Lindsay Parks:
LinkedIn (https://ca.linkedin.com/in/lindsaydurant)
Website (https://linktr.ee/LindsayDonn)
Facebook (https://web.facebook.com/thriveafternarcissisticabuse/?_rdc=1&_rdr)
Instagram (https://www.instagram.com/lindsay_donn_parks/?hl=en)
Get in Touch with me:
Website (https://liesaharte.com/)
LinkedIn (https://www.linkedin.com/in/liesahartemd)
Email (mailto:liesa@liesaharte.com)
15 Dec 2021
with Shirley Paniagua
Episode 28:
How your fears are keeping you from achieving success
We all fear failure. It’s human nature. However, our fear of failing can envelop us at times and hold us back from achieving success in life. Sometimes, it is the little fears that sneak up on us when we least expect it. Other times, it is the big fears that paralyze us so completely than any progress feels impossible. If you're constantly feeling fear, you might just be one of the millions around the world who are limiting themselves because they are scared. Fear is that thing that tells us not to take risks or try something new. Fear is that voice in our heads telling us all the reasons why we can't do something.
The power of fear is a powerful thing. Many people will cite it as their greatest obstacle to overcoming the challenges in their life, and recognition of that power can be seen throughout history. It's the reason why we see people with fears hold back in life, keeping them from achieving success and surpassing expectations. Everyone has fears — and we all know that they don't go away on their own. You need to take action and face your fears if you want to live a meaningful life.
Shirley Paniagua, is a LCDC-I Counselor and a graduate of Applied Science in Human Services in Addiction Counseling. She dropped out of school when she was in her 7th grade and got married at the age of 13. She is a mother of four amazing sons and did everything she could to provide for her family. At the age of 47, after a life of addiction she decided to change, not just for herself but also for her family. She went back to school and earned her High School and College diplomas and throughout her studies, she earned the Scholastic Leadership Award. She is now pursuing a BAAS in social work.
Together with Shirley, in this episode, we are going to discuss how your decisions influenced your life significantly and how to overcome your fears and create success in your life.
In this episode, you’ll learn:
Shirley's life journey and the obstacles she overcame
The impact that drug addiction has caused on her life
How our decisions influenced how we live our lives
Why decisions are meaningless in the absence of action
The significance of self-care, particularly for women
How our choices may be affected by the environment in which we live
Why you should not allow your fears stop you from doing what is right for you
Resources mentioned:
Blueprint for Progress: Al-Anon's Fourth Step Inventory by Al-Anon Family Groups (https://www.amazon.com/Blueprint-Progress-Al-Anons-Fourth-Inventory/dp/0910034427)
I Never Knew I Had a Choice: Explorations in Personal Growth by Gerald Corey and Marianne Corey (https://www.amazon.com/Never-Knew-Had-Choice-Explorations/dp/1305945727)
Get in Touch with Shirley Paniagua:
Email (mailto:shirleypaniagua@gmail.com)
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