Next Rep explores the cutting edge of sports recovery and athletic performance, where orthopedics, regenerative medicine, and AI come together to keep athletes in the game. Hosted by athlete and aspiring orthopedic surgeon Anya, this podcast blends expert interviews with surgeons, therapists, coaches, and athletes alongside solo deep dives into the latest science and strategies. Whether you’re chasing a comeback from an injury or wanting to hear stories on how other athletes recovered from their injuries, this is your guide to recovering faster, training smarter, and getting back in the game.
S2E1:Inside the Bodybuilding Journey of a Dancer (Interview with Sheila Oak Maggin)
In this episode, we sit down with South Asian mother and bodybuilder Sheila to explore her inspiring journey through fitness, sports, and motherhood. She shares how she overcame cultural expectations, balanced family life with training, and built the discipline needed to compete in bodybuilding. Tune in for an empowering conversation about resilience, the science behind bodybuilding, and breaking barriers while pursuing your passions.
2 Jan 2026
S1E10: PEMF Therapy: Healing with Magnetic Fields
PEMF therapy is transforming athletic recovery. We explore how pulsed electromagnetic fields work at the cellular level to reduce inflammation, boost healing, and speed recovery. Discover why elite athletes and regenerative medicine clinics are using PEMF as the future of smart recovery.
2 Jan 2026
S1E9:Mind-Muscle Connection-Training Your Brain to Run Better
Running power starts in the brain. In this episode, we break down the mind–muscle connection and how neuromuscular control improves stride efficiency, posture, and injury prevention. Learn practical drills to train your nervous system and run with more focus, power, and flow.
8 Nov 2025
S1E8:Consistency — The Real Secret to Peak Performance
Talent is great, but consistency wins the race. In this episode, we explore how small, daily habits build long-term success. Learn how to create systems that keep you on track, train your discipline muscle, and maintain momentum — even when motivation dips. Your peak performance is built one consistent step at a time.
8 Nov 2025
S1E7:Cross-Training — Building Strength Beyond the Run
Want to run stronger, prevent injuries, and break through plateaus? Cross-training is the secret weapon elite runners swear by. From cycling and swimming to strength work and yoga, this episode teaches you how to design a balanced training week that strengthens your whole body — and keeps your runs more efficient and enjoyable.
8 Nov 2025
S1E6:Sleep & Stress — The Hidden Duo Behind Peak Performance
Stress and lack of sleep aren’t just lifestyle annoyances — they directly affect your running, recovery, and endurance. This episode dives into the science of sleep, how stress impacts your performance, and practical strategies to optimize both. Unlock the hidden factors that could take your training to the next level.
8 Nov 2025
S1E5:Hydration — Fueling Your Performance from the Inside Out
Did you know even mild dehydration can sabotage your run? In this episode, we break down why hydration is more than just drinking water — it’s about fueling your muscles, maintaining focus, and preventing cramps. Learn practical tips to stay hydrated before, during, and after your runs and keep your performance at its peak.
1 Nov 2025
S1E4:Lighting the Way to Faster Recovery with LED Therapy
In this episode of The Playbook to Peak Performance, I’m exploring one of the most fascinating frontiers in sports recovery — LED therapy. You’ve probably seen red light panels or recovery beds online, but there’s real science behind them.
I’ll explain how specific wavelengths of light can actually boost energy production in your cells, reduce inflammation, and help your muscles repair faster after intense training. We’ll also talk about how pro athletes are using light therapy to speed up recovery and how you can safely bring the same technology into your own routine.
If you’re serious about training harder, recovering faster, and performing at your absolute peak, this episode will show you how light can literally fuel your performance from the inside out.
1 Nov 2025
S1E3:Burnout from the Sun: How UV Exposure Can Sabotage Your Performance
In this episode of The Playbook to Peak Performance, I’m diving into something most athletes completely overlook—the sun. We all love training outdoors and soaking up vitamin D, but too much exposure can secretly hurt your performance, slow recovery, and even age your skin and muscles faster.
I’ll break down how UV rays affect your body on a cellular level, why outdoor athletes are especially at risk, and the simple things you can do to protect your skin and your performance—from smarter sunscreen routines to antioxidant nutrition and training timing.
If you spend hours in the sun chasing your goals, this episode is your wake-up call to start protecting the athlete within.
13 Oct 2025
S1E2:Fueling to Perform at Our Peak
In this episode, we break down what it really means to fuel your body like an athlete. From pre-run carbs to post-workout recovery meals, we explore how nutrition directly impacts energy, endurance, and muscle recovery. You’ll learn how to balance macros, time your meals, and choose foods that enhance performance — not just fill you up. Whether you’re a student-athlete, weekend warrior, or just trying to perform your best every day, this episode gives you the science and practical tips to optimize your training from the inside out.
💥 Topics covered:
• What to eat before, during, and after workouts
• The role of carbs, protein, and fats in athletic performance
• Hydration and electrolyte balance
• Common nutrition mistakes runners and athletes make
• Building a sustainable, high-performance meal plan
24 Aug 2025
S1E1:Healing Faster. Playing Stronger.
Elite athletes are recovering from injuries faster than ever thanks to cutting-edge sports medicine. In this first episode of The Playbook to Peak Performance, we explore the breakthroughs orthopedic surgeons are using — from PRP injections to stem cell therapy and smarter rehab protocols — and uncover what everyday athletes can do to heal smarter, prevent injuries, and perform at their best.
In this episode, we cover:
PRP injections and regenerative medicine for athletes
How early mobility is changing recovery timelines
The role of wearable tech and AI in sports medicine
Practical recovery strategies anyone can use: sleep, nutrition, mobility, and active recovery
💡 Takeaway Playbook:
Warm-up and mobility are non-negotiable.
Prioritize sleep and nutrition like your training.
Smart movement > total rest during recovery.
Follow the podcast for future episodes on recovery supplements, muscle science, and the mental edge in sports performance.
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