Yeah, this is a vulnerable one. Felt the need to record in the moment I was going through a moment. Shows the up and downs of it all.
25 Mar 2024
BINGE EATING (part deux)
Navigating the world of food addiction, binge eating, ozempyyy, and more.
25 Mar 2024
Binge Eating - YUCKKK (part 1)
The worst. Just listen.
24 Mar 2024
CHAI THOUGHTS
My daily thoughts!! Some may say high thoughts, I say CHAI thoughts. LIFE thoughts.
23 Mar 2024
Ugh, clothes.
Thoughts on clothing and shopping when you're a lil larger than the average
8 Jan 2024
Why I Moved to Florida!
8 months later - we're back!
Who just picks up their life and moves over 1,000 miles away? Me. I did! Find out why.
2024 - new year, same me!
vision boards
why Florida?
MY NEW BEAUTIFUL APT!!!
how it's going!
Follow me on Instagram: @nexttjen
31 May 2023
T T Türkiye
Trip to Türkiye
Travel - part 1
24 Mar 2023
I Did Not Hit My Goals, But...
Major W's all around
26 Feb 2023
Body, Traveling, and Bridesmaids Duties
Experiencing negative body image
Travel Anxieties
Wearing the right clothes when I travel
Bridesmaids Dresses
Your self worth is not based on how you look, but how you feel
Instagram: @nexttjen
17 Feb 2023
Things I Learned in Therapy - Part One
Things I Learned in Therapy - Part One
Revelations from therapy
How to Quickly Regain Control of Yourself
Here We Go With That Childhood Shit Again
Breastfeeding lol
Oral Fixations - lmao
How Cinnamon Stopped Me From a Binge
Any Progress is Positive
6 Feb 2023
Alone, not Lonely
"I walk a lonely road" - Green Day
JK
This episode is about navigating life "alone" and how that changes throughout the years. Doing what I thought was best for me by choosing myself and my feelings over other people - peak selfishness, but necessary.
Instagram: @nexttjen
3 Feb 2023
Forgiveness...Shit Aint Easy
Forgiveness ~
Why you gotta let that shit go
Forgiving others
More importantly, forgiving yourself
Hitting rock bottom, and finally seeing the light
"I deserve to heal. I deserve to be healthy. I deserve to love myself. I deserve to forgive myself for everything I put myself through."
28 Jan 2023
The Struggle is Real
Struggles since being home from Hippocrates
Still feeling sick
Staying mentally positive
INSTAGRAM: @nexttjen
25 Jan 2023
Childhood Trauma or Significant Event or Impactful Moment
Childhood Trauma
Trauma vs Significant Event
My own experiences
Not an expert
INSTAGRAM: @nexttjen
24 Jan 2023
Affirmations and Shit
Receiving affirmations that work for YOU
Mindset
Anxiety
Reprogramming
Talking to yourself as if you were still a child
You're not the only one going through it
INSTAGRAM: @nexttjen
15 Jan 2023
Trailer
INSTAGRAM: @nexttjen
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
5 ratings
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