Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

NFL IQ w/ Cynthia Frelund & Logan Ryan

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by The 33rd Team

4.8(5 reviews)

32 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

NFL Data Expert Cynthia Frelund & 2-time Super Bowl Champion Logan Ryan are tired of the talking heads with the same old football analysis and worn-out clichés. Frelund & Ryan have teamed up to bring the best football data & on-field analysis combined into one show, NFL IQ, that will bring next-level, in-depth conversations about the intricacies of the game you can't find anywhere else. Football is getting smarter, shouldn't you? Follow NFL IQ on X! Follow Cynthia Frelund on X Follow Logan Ryan on X Instagram: Cynthia Frelund Logan Ryan TikTok: Cynthia Frelund Logan Ryan

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Publishing Since

8/31/2025

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Recent Episodes

April 29, 2026

Cynthia Frelund and Logan Ryan Reveal Their 5 Favorite NFL Draft Picks

Cynthia Frelund & Logan Ryan in the season finale of NFL IQ look back at the 2026 NFL Draft and reveal their 5 favorite picks from the weekend. They address which teams they think helped themselves most and which moves had our duo scratching their heads. 00:00 - Show open 00:22 - Logan and Cynthia Hosted Day 3 of NFL Draft 07:54 - Recapping 2026 NFL Draft 09:11 - Ohio State Safety Caleb Downs to Cowboys at No. 11 13:51 - Vanderbilt TE Eli Stowers to Eagles at No. 54 17:40 - Miami EDGE Rueben Bain Jr. Drops to Bucs at No. 15 20:16 - UConn WR Skyler Bell to Bills at No. 125 23:31 - Washington CB Tacario Davis to Bengals at No. 72 25:54 - Why Bengals Won the Draft 27:20 - Ohio State LB Sonny Styles to Commanders at No. 7 29:18 - Penn State Guard Olaivavega Ioane to Ravens at No. 14 31:12 - Tennessee CB Jermod McCoy Drops to Raiders at No. 101 33:24 - Arizona State CB Keith Abney II to Lions at No. 157 36:46 - Ohio State DT Kayden McDonald to Texans at No. 36 39:40 - Why Jets Won the Draft 43:09 - Why Dolphins Won the Draft 45:51 - Why Browns Won the Draft 49:11 - Biggest Draft Surprises 51:38 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

April 22, 2026

Cynthia Frelund Reveals Her Final Mock Draft

Cynthia Frelund lays it all out for her final mock draft ahead of the 2026 NFL Draft. Logan Ryan gives his honest reactions to the pairings. Plus, our duo discusses Dexter Lawrence being traded from the Giants to the Bengals and whether Fernando Mendoza should’ve given attending the draft a 2nd thought.  00:00 - Intro 00:31 - Watch Logan's New Show, NFL Offseason Playbook, on CBS YT Channel! 03:18 - How Round 1 of 2026 NFL Draft Works 08:13 - How Veteran Players Feel About NFL Draft 11:35 - Dexter Lawrence Traded to Bengals for 10th Overall Pick 21:22 - Cynthia's Mock Draft No. 1-8 29:19 - Cynthia's Mock Draft No. 9-16 38:52 - Cynthia's Mock Draft No. 17-24 46:17 - Cynthia's Mock Draft No. 25-32 53:24 - New NFL.com/IQ Demonstration 01:01:43 - Fernando Mendoza Not Attending NFL Draft 01:04:48 - Subscribe! 01:05:07 - Outro  Learn more about your ad choices. Visit megaphone.fm/adchoices

March 12, 2026

How Will Maxx Crosby Handle Heading Back To Vegas? + Logan & Cynthia's Favorite Free Agent Moves

Cynthia Frelund & Logan Ryan are back with another episode of NFL IQ and this time they are reacting to all of top moves from the first 3 days of free agency. They discuss the Maxx Crosby trade being rescinded, their favorite moves, and how the Seahawks overcome their losses of key players. 00:00 - Show open 00:32 - Ravens back out of Maxx Crosby Trade 20:58 - Seahawks, Chiefs & Rams 35:05 - Why Tua & Kyler will get the minimum 40:50 - Daniel Jones extends 45:00 - Favorite moves 59:00 - What are the Jets doing? 1:03:55 - DJ Moore fit with Bills Learn more about your ad choices. Visit megaphone.fm/adchoices

32 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is NFL IQ w/ Cynthia Frelund & Logan Ryan?: NFL Data Expert Cynthia Frelund & 2-time Super Bowl Champion Logan Ryan are tired of the talking heads with the same old football analysis and worn-out clichés.

Frelund & Ryan have teamed up to bring the best football data & on-field analysis combined into one show, NFL IQ, that will bring next-level, in-depth conversations about the intricacies of the game you can't find anywhere else. Football is getting smarter, shouldn't you?

Follow NFL IQ on X!

Follow Cynthia Frelund on X

Follow Logan Ryan on X

Instagram:

Cynthia Frelund

Logan Ryan

TikTok:

Cynthia Frelund

Logan Ryan
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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