Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Ngobrol Lari 1 Babak

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by Edo dan Hilman

17 episodes

Updated Daily

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Podcast Overview

Podcast berisi obrolan lari yang penuh canda tawa namun berilmu dengan mendatangkan tamu-tamu pelari berpengalaman maupun pakar yang mendukung sehingga melalui obrolan ini, kita dapat finish bahagia kemudian. Acara @ngobrolari 1 babak ini di host oleh @edosuryopratomo dan @hilmanfrimadi yang ada di Instagram dan juga Strava . Kami host bukan siapa-siapa tapi tamunya dan pendengarnya yang luar biasa. Kirim voice message-mu ke acara ini untuk didengar via Anchor : https://anchor.fm/ngobrol-lari-1-babak/message.

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Publishing Since

4/10/2020

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Recent Episodes

April 7, 2022

Babak 17 | Hendra Siswanto| Lari untuk berkontribusi dan berprestasi

Dear runners dan pendengar setia ngobrolari, Selamat datang di babak 17 dimana kami berbincang dengan Hendra Siswanto, pada tanggal 1 April 2022 lalu. Beliau saat ini diamanahkan menjadi wakil ketua pembinaan dan pencapaian prestasi ALTI (Asosisasi Lari Trail Indonesia) 2021-2025, juga penggagas TRC ( The Running Club), club lari yang berawal dari mengadakan event latihan marathon bersama di Monas pada awal tahun 2019 bernama Monas Marathon. Hingga kini anggota TRC banyak mendapat podium di berbagai event lari nasional. Secara pencapaian KoHensis menorehkan nama sebagai pemegang rekor Tambora 320K 55jam:56 menit, RTC (Run to Care) 155 km lembang 17:15, Westlake 198 km dalam 24 jam, dan Gepang Loop 130 km 14:26.  Obrolan kali ini mengulas persiapan race dia tahun ini terutama menuju Boston Marathon 18 April 2022, dan panduan penggunaan STRYD (powermeter) ketika lari dan berlatih. Selain itu ada juga pembahasan agenda KoHensis dalam berlari tahun ini yaitu untuk ikut Canyon 100K by UTMB di USA,  Spartathlon 246 km di Yunani bulan September tahun ini, dan juga niat mengikuti kembali Charity Run to Care. Pembicaraan ditutup KoHensis dengan pesan peran pelari dalam komunitas dan masyarakat.  Selamat mendengarkan, semoga berkesan, bermanfaat, dan bermakna.

December 30, 2021

Babak 16 | Beth Pascall | How being physically active outdoors promotes positive wellbeing & society

This 16th episode is the start of the series on the theme of promoting our wellbeing by being physically active outdoor. The WHO constitution states: "Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity." Mental health is a state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. In this 16th episode, we kick off this topic by talking with Beth Pascall. It was recorded from an online meeting on the 14th of December 2021. She shared how she thinks about the relationship between being physically active and having healthy well-being, and how she deals and cope with her recent injury. She also spoke about her love of being outdoors with nature and how it makes her more productive in her daily tasks. Aside from promoting wellbeing, we also talked about how the sport has grown and the involvement of people within the ultra-trail scene, the experience in it, and how we actually take care of each other and ourselves and be graceful of any outcomes from an ultra trail race. She also shared her tips for being safe in the outdoors by navigating ourselves and how she plans her daily agenda as a paediatrician and a pro ultra trail runner athlete, as well as by staying connected with family and friends.

November 28, 2020

Babak 15 | Ruth Theresia | The first fastest known time woman at Gede Pangrango 25K 5:25:40

Tahun 2020 menjadi tahun yang akan dikenang oleh semua orang baik suka maupun duka.  Adapun ruang dengar ngobrolari 1 babak di babak terakhir di tahun ini, babak 15, kedatangan wanita pertama pemegang rekor FKT (Fastest Known Time) rute Gunung Gede Pangrango 25K, Ruth Theresia.  Dia menorehkan catatan waktu 5:25:40 pada tanggal 24 November 2020 bersama tim supportnya pacer Arief Wismoyono, Ello Zahra, Muncheep, Elba Patagonia, Danu Yulian, Meidian Prana, dan Fajar Dwi Aryanto.  Pada babak ini Ruth berbagi pikiran, pengalaman, strategi, termasuk ilmu hasil diskusi bersama coachnya Andy DuBois, dalam mencapai kesuksesan FKT pertamanya. Di samping itu, Ruth pun berbagi pandangan dalam mengavaluasi hasil 5 tahun ke belakang perhelatannya di dunia trail, serta rencana karirnya ke depan. No race, no problem, no Ruth, no party. Allez allez allez! Selamat mendengarkan. See you again in 2021, insyaAllah. Photo courtesy of Fajar Dwi Aryanto. Ruth FKT result: https://fastestknowntime.com/fkt/ruth-theresia-mt-gede-mt-pangrango-indonesia-2020-11-24

17 total episodes available

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What is Ngobrol Lari 1 Babak?: Podcast berisi obrolan lari yang penuh canda tawa namun berilmu dengan mendatangkan tamu-tamu pelari berpengalaman maupun pakar yang mendukung sehingga melalui obrolan ini, kita dapat finish bahagia kemudian.

Acara @ngobrolari 1 babak ini di host oleh @edosuryopratomo dan @hilmanfrimadi yang ada di Instagram dan juga Strava . Kami host bukan siapa-siapa tapi tamunya dan pendengarnya yang luar biasa.

Kirim voice message-mu ke acara ini untuk didengar via Anchor : https://anchor.fm/ngobrol-lari-1-babak/message.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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