真诚倾听情绪故事与真实感受 让分享情绪变得像洗澡一样日常 你说吧，我在听
Podcast Overview
真诚倾听情绪故事与真实感受 让分享情绪变得像洗澡一样日常 你说吧，我在听
Language
🇨🇳
Publishing Since
8/11/2021
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Recent Episodes
November 5, 2021
S1E12 因为厌食症，从博士到退学(下)
<p>从大二、研究生、博士，再到博士退学，快十年了，粥粥一直与厌食症相伴。没有人能预料到，最初那一点点对身材的在意，会改变她整个既有的人生轨迹。因为粥粥的故事较长，分为2部分，本集为下半部分。</p><p>在本集中你将听到：</p><ul> <li>厌食症如何改变了我与父母的关系</li> <li>家庭治疗与自我学习</li> <li>医院认知行为疗法的不足之处</li> <li>越来越普遍的抑郁情绪</li> <li>自信or自卑？如何自我接纳</li></ul><p>📭</p><p>如果你也有一个故事想要分享，可以扫描下方二维码了解更多，或者通过hello@nibayu.com给我们写邮件~</p><figure><img src="https://image-qiniu.jellow.site/FkcYI-I2lOuzDFCFWRbETI2OIw3J.png"/></figure>
October 28, 2021
S1E11 因为厌食症，从博士到退学(上)
<p>从大二、研究生、博士，再到博士退学，快十年了，粥粥一直与厌食症相伴。没有人能预料到，最初那一点点对身材的在意，会改变她整个既有的人生轨迹。因为粥粥的故事较长，分为2部分，本集为上半部分。</p><p>在本集中你将听到：</p><ul> <li>170+，如何从100斤瘦到70斤</li> <li>因为节食瘦到以为自己适合静心念博士</li> <li>因为身体状况而决定退学</li> <li>退学让我看清了人生中最重要的是什么</li> <li>厌食症的住院体验</li> <li>厌食症的自我治疗</li></ul><p>📭</p><p>如果你也有一个故事想要分享，可以扫描下方二维码了解更多，或者通过hello@nibayu.com给我们写邮件~</p><figure><img src="https://image-qiniu.jellow.site/FkcYI-I2lOuzDFCFWRbETI2OIw3J.png"/></figure>
October 21, 2021
S1E10 为什么我无法成为一名冲浪教练
<p>我的心理问题一部分源于初中开始的皮肤病——一个无法根治的病症。特别严重的时候全身都会长满红色的皮癣。我在海边住着的时候，皮肤会好很多。</p><p>刚开始我会被这个运动吸引，就是一种直接的肾上腺素分泌带来的兴奋感。在海边，我天天泡在海里，会去晒太阳，相当于是医院里完全一样的疗法，只不过换到了一个更放松开阔的自然环境里。</p><p>另一方面，我觉得和冲浪的人打交道非常轻松。没有人会在意我是哪个学校的，什么都是无所谓的。我们每天见面打招呼，今天的浪怎么样？今天下海了吗？</p><p>我本来就是一个比较极简的人，没有什么物质欲望，非常讨厌消费主义。在海边，我天天穿着拖鞋背心，就会非常自在。</p><p>有的时候需要等浪，坐在那里等10分钟甚至是更长的时间。这种状态有一点类似冥想。在海里的时候，精神注意力会非常集中，脑子里没有任何其他的东西。</p><p>在海里的话，每一天都有不同的体验。太阳很大的时候，海面会变得非常平静，每一道浪完整地过来像玻璃一样；有时候甚至会有荧光浪，有一天晚上看到蓝色的荧光，我整个人瞬间被幸福包裹住了。</p><p>当时会觉得如果我就在那个时刻死去的话，我也没有任何遗憾。</p><p>📭</p><p>如果你也有一个故事想要分享，可以扫描下方二维码了解更多，或者通过hello@nibayu.com给我们写邮件~</p><figure><img src="https://image-qiniu.jellow.site/FkcYI-I2lOuzDFCFWRbETI2OIw3J.png"/></figure>
12 total episodes available
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