伴随着不间断的自我探索，时常有一种把自己“长”出来了的感觉。通过行动，把自己塑造成想成为的自己。滋养那颗想改变的种子从破土、发芽、生长的养分之一，是规律的瑜伽练习。当练习为身体蓄满平静的力量，意识和身心的变化也悄然而至。在这里，分享记录生活，也偶尔请家属和朋友一起来唠唠嗑。
关于我 曾是一名科技大厂的打工人，有一档垂类商业访谈播客。目前正通过瑜伽练习和内容创作，扎根生活，探索自己和世界。
🍠 Nicole亦可
妮可说 U Can Talk
Claim This Podcastby Nicole亦可
22 episodes
Updated Weekly
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Podcast Overview
伴随着不间断的自我探索，时常有一种把自己“长”出来了的感觉。通过行动，把自己塑造成想成为的自己。滋养那颗想改变的种子从破土、发芽、生长的养分之一，是规律的瑜伽练习。当练习为身体蓄满平静的力量，意识和身心的变化也悄然而至。在这里，分享记录生活，也偶尔请家属和朋友一起来唠唠嗑。 关于我 曾是一名科技大厂的打工人，有一档垂类商业访谈播客。目前正通过瑜伽练习和内容创作，扎根生活，探索自己和世界。 🍠 Nicole亦可
Language
🇨🇳
Publishing Since
2/3/2023
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Recent Episodes
October 10, 2025
20. 办法总比困难多之小夫妻如何一天搞定搬家（含一波大件家具电器好物推荐）
<p>要说十一假期的计划，本以为是在家好好休息，安心待产。没想到计划赶不上变化，和家属两人经历了一把沉浸式搬家、筑巢。 工程浩大，但好在办法总比困难多。现在回看，过程顺利，都是经历。此刻舒舒服服地坐在客厅的餐桌上梳理假期，内心平静又感恩。人生不存在一步到位的解决方案，当变化来临时，就去努力适应它吧。本期，和大家分享改造居住空间的心路历程、用到的解决方案和那些可以省下的钱。</p><p><strong>宜家大件家具推荐</strong></p><ul> <li>PAX大衣柜</li> <li>LOMMARP 鲁马尔普 梳妆&办公两用的书桌</li> <li>ALEX 阿来斯 超能装的抽屉柜</li> <li>STOCKHOME 斯格哥尔摩系列沙发</li> <li>BOLLSIDAN 波席当 站坐两用式可升降的书桌</li></ul><p><strong>宜家家具安装</strong></p><ul> <li>小程序搜“万师傅”</li></ul><p><strong>宜家会员福利解锁</strong></p><ul> <li>国补</li> <li>敬老折扣卡</li> <li>退货流程</li></ul><p><strong>刚装修完毕的新家入住前，甲醛检测机构如何选</strong></p><ul> <li>只做检测 & 既做检测也做治理</li></ul><p><strong>两人如何半天搞定搬家</strong></p><ul> <li>货拉拉一站式解决方案，含打包、搬运、运输、还原</li> <li>专业收纳师细致整理</li></ul><p><strong>电器推荐</strong></p><ul> <li>史密斯制水机&净水器 （随喝随取，可调节饮用水温度）</li> <li>米家洗衣机 （额外附带迷你滚筒，可单独洗内衣、袜子 & 婴幼儿的衣服）</li> <li>小米电视 （内嵌智能语音 & mini LED）</li> <li>Panasonic冰箱 （双开门、含微冻、可制冰）</li></ul>
September 9, 2025
19. 孕期练习阿斯汤加：体式退阶，瑜伽不减
<p>hi，好久不见。没有更新的日子里，生活还在继续。本期，和大家分享熬汤的孕期。听说第七序列马上就要来了，那就安心地好好享受当下的半序列吧；）</p><p>📚书籍推荐</p><p>《Yoga Sadhana for mothers- Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood 》</p><p>《The Active Series》</p><p>《Guruji》</p>
October 17, 2024
18. 熬汤第三年：用刚刚好的努力，让练习服务于生活
<p>1:02 进入阿汤练习的第三年</p><p>2:02 灵魂拷问：你的阿汤练习是不是过分努力了？</p><ul> <li>三类学生：过分努力、懒散、刚刚好的努力</li></ul><p>6:30 新同学要努力一些，老同学的努力成分要少一些</p><ul> <li>方法上有为，心态上无为</li> <li>长期的练习者的状态：松、静、柔</li></ul><p>10:50 放松一点，再放松一点</p><ul> <li>越放松，越强大</li> <li>练习是一面镜子，照见你真实的生活状态</li></ul><p>15:04 享受你的练习</p><ul> <li>让体式服务于练习</li> <li>无分别心地去做体式</li> <li>找回孩子般玩耍的感觉</li></ul><p>19:35 如何在过分努力和懒散之间找平衡？</p><ul> <li>保持规律练习的习惯，但不执着于结果</li> <li>放松，也是需要练习的</li> <li>先觉知，再慢慢修正</li> <li>多一些无所事事的时间</li></ul><p>24:49 瑜伽如何服务于我的生活？</p><ul> <li>倾听身体的声音，相信她自有智慧</li> <li>不再一味地追求效率，允许自己慢一点</li> <li>有觉知地选择有形无形的信息输入</li> <li>发展以自己为原点的坐标系</li></ul><p>🎵音乐</p><p>片头：Hai Ku - Cavewoman</p><p>片尾：Alexia Chellun - I Am Grateful</p>
22 total episodes available
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