Nia Shanks

About Nia Shanks

Audio articles by Nia Shanks

Publisher

Nia Shanks

Category

health & fitness

Language

en

Explicit

No

First episode

20 Feb 2019

Latest episode

19 Jul 2021

Latest episodes

50 episodes in the feed.

1. 

   19 Jul 2021

   You Must Love the Process

   If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how.

2. 

   12 Apr 2021

   "Feeling Like It" Isn't a Requirement

   It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.

3. 

   30 Mar 2021

   Health and Fitness Should Make You Feel Good About Yourself

   Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

Contact Nia Shanks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.