Niamh talks about all different topics from healing trauma, spirituality, femininity, masculinity, menstrual cycles, sex, yoga, relationships with food, family, friends and partners. This is an all round podcast where each episode is a little nugget of what Niamh has experienced or felt about different topics.
Website: https://www.spiralwithniamh.com
Instagram: https://www.instagram.com/spiral_niamh/
Current Offerings: https://www.spiralwithniamh.com/classes
In this end of season episode, Niamh reflects on Season 2, the endo series, our own Inner Mother wounds and what is coming up for her over the last few weeks!
20 Mar 2023
Yoni Steaming & Endo with Cat
This week I speak with the lovely Cat about her journey with endometriosis, yoni steaming and anything that came up in the space! Her insta handle is : @healing_with_cat and you can find all her upcoming events in the link in her bio
17 Mar 2023
Put an Endo to Painful Sex
In this weeks episode, I talk about navigating painful sex, working with your womb, consent and connecting back with your body for those with Endo. These episodes are not just for those who struggle with endo or period pain, this is for everyone.
**If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you
** Website: https://www.spiralwithniamh.com
Instagram: https://www.instagram.com/spiral_niamh/
Current Offerings: 1 to1 Coaching spaces Group Womens Courses Womb Sounds- 12 week in person course
https://www.spiralwithniamh.com/classes
22 Feb 2023
My Past Life & Endo
In this episode I chat about how going through Past Life Regression helped me understand my endo more and helped with healing!
9 Feb 2023
Your trauma can help your Endo
In this episode, I talk about how working with a coach, my trauma, beliefs and patterns helped with my pain management and healing with Endometriosis because let's face it, it is all CONNECTED!!!
**If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you**
Website: https://www.spiralwithniamh.com I
nstagram: https://www.instagram.com/spiral_niamh/
Current Offerings: https://www.spiralwithniamh.com/classes
18 Jan 2023
Sync your into your cycle
This week Niamh talks about Cycle Syncing and how it helped her while she was working with her Endometriosis
9 Jan 2023
In your Endo
This week I speak about my journey with my Womb Space and Endometriosis. **If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you** Website: https://www.spiralwithniamh.com Instagram: https://www.instagram.com/spiral_niamh/ Current Offerings: https://www.spiralwithniamh.com/classes
27 Dec 2022
Lit Da F**K Up
In this Episode, I talk about "Healing" becoming the new suffering, what lights you up and finding the joy in the mundane.
**If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you** Website: https://www.spiralwithniamh.com Instagram: https://www.instagram.com/spiral_niamh/ Current Offerings: https://www.spiralwithniamh.com/classes
21 Dec 2022
Navigating our Relationship w/ Special Guest: Liam
**TRIGER WARNING: Referencing to Body issues, Relationship issues
In this Episode, I bring in my lovely partner Liam to speak all things relationship, communication, Date Night & Death portals.
I started my journey on this path after we got together, our relationship has been to the depths and back, it ebbs and flows like every season. We are not relationship experts NOR do we claim to be, we just speak from our truth and experiences on this journey.
We wanted to chat about it so that others who feel the same can resonate or anyone who is wondering how to navigate it can listen and maybe find something they feel works for them
**If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you**
Website: https://www.spiralwithniamh.com
Instagram: https://www.instagram.com/spiral_niamh/
Current Offerings: https://www.spiralwithniamh.com/classes
14 Dec 2022
🔥IGNITE🔥
In this Episode, I talk about my new offering IGNITE and all the incredible Tantra initiations I have been having over the last few weeks
**If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you**
Website: https://www.spiralwithniamh.com
Instagram: https://www.instagram.com/spiral_niamh/
Current Offerings: https://www.spiralwithniamh.com/classes
7 Dec 2022
Burning it ALL to the ground 🔥
In this Episode, I give a little insight into what is coming up for Season 2, along with a life & business update for you all!
It is going to be an exciting season and I cannot wait to share it with you all!
**If this Episode resonated with you, please give it a review & share it on Insta or with anyone you feel might resonate with you**
Website: https://www.spiralwithniamh.com
Instagram: https://www.instagram.com/spiral_niamh/
Current Offerings: https://www.spiralwithniamh.com/classes
1 Dec 2022
Welcome to Niamh's Nuggets Podcast
Where I talk about all different topics from healing trauma, spirituality, femininity, masculinity, menstrual cycles, sex, yoga, relationships with food, family, friends and partners. This is an all round podcast where each episode is a little nugget of what Niamh has experienced or felt about different topics.
23 Aug 2022
Are you integrating?
Why should we integrate? How can we integrate?
28 Jul 2022
Abundance- Are you connecting to it?
In this episode I talk about the topic of Abundance, how to connect with it & other topics that need to align with it
12 Jul 2022
Judgement is causing the divide
In this podcast I talk about how we judge others, ourselves even before and during this journey. I also talk about loving others who choose not to be like us and accept them for who they are from a non judgemental place
27 Jun 2022
Comparison
I talk about Comparison, how it showed up for me, how it is showing up, how you might see it being projected etc
3 Jun 2022
Implementing Boundaries
In this episode we discuss:
✨What boundaries are?
✨Why we overstep them?
✨What happens when we implement them?
Website: http://www.yoyoom.com/niamh-ryan.html
Womb Sounds: https://mailchi.mp/a1c47e677a53/wombsounds
Instagram: https://www.instagram.com
20 May 2022
Navigating Triggers
This week I discuss Triggers:
What they have been for me?
How to navigate them?
Being a walking trigger
and I make a bold statement about responsibility.
29 Apr 2022
Are you standing in your own way?
On this episode I talk about How we stand in our own way? Why we stand in our own way? and some of my experiences with standing in my own way.
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