拈花惹草
by Jenia小苑老師
5.0(14 reviews)
77 episodes
Updated Daily
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Recent Episodes
May 12, 2026
EP74_ 【夏日瘦身特輯】精油界的撒隆巴斯是哪支？運動前中後的精油推薦！7 支精油幫助你突破停滯、加速脂肪代謝！
進入夏天，你有沒有這種感覺：夏天到了，有點想動起來，但身體就是沉甸甸的，提不起勁？ 這一集，Jenia 老師與 Sherry 一起聊「運動前中後的精油應用」，從突破停滯感開始，一路到運動後的神清氣爽，打造一套完整的夏日香氛配方！ 本集大綱： 運動前｜葡萄柚、大西洋雪松（幫助脂肪流動與淋巴代謝、對峙對肥胖妥協的僵固情緒） 運動中預防傷害｜白珠樹、檸檬香茅（水楊酸甲酯 + 乳酸代謝） 運動後｜檸檬、薄荷、山雞椒（降肝火、清爽消暑、快速轉換身心狀態） 如果你想要夏日瘦身、正準備開始運動，或是運動後總是又熱又累又盜汗，這集一定要聽！ ┅┅┅┅┅┅┅┅┅┅┅┅┅ 本節目每個月第二週、第四週更新，與您線上相見，歡迎收聽 😊 Facebook｜ <a href="https://reurl.cc/vajxba">https://reurl.cc/vajxba</a> 綠的故事官方網站｜ <a href="https://ad-extrace.com/">https://ad-extrace.com/</a> 席芃芮施保養品牌｜ www.silvering-various.com 合作邀約信箱｜royaldear7601@gmail.com 企劃｜林錚苑、蘿亞迪生技行銷團隊 視覺設計｜詹汶萱、羅逸琇
April 28, 2026
EP73_ 【 分齡調香 】升主管了、當爸媽了，30 幾歲該噴什麼香水呢？紮根、忙碌中保有內斂優雅，帶來充滿層次的 30 歲職場香氛！
步入 30 歲，人生彷彿進入了一個加速轉向的隧道。 可能是剛升上主管、新婚，或是初為人父人母，我們不再追求 20 歲時那種想引人注目的閃耀，反而更像是在尋找一種「紮根」的穩定感。 這一集節目中 Jenia 老師將延續「分齡調學」，帶你探索 30 歲的香水？給你一種穩定又充滿層次＆質感的味道。 從微酸微苦的苦橙、能降火氣的突尼西亞迷迭香，到優雅而不內斂的天竺葵，用香氣給自己帶來「定心感」。 本集大綱： 30 歲代表香：突尼西亞迷迭香、佛手柑、檸檬、快樂鼠尾草、玫瑰、天竺葵、紫羅蘭、苦橙葉、乳香、花梨木。 老師推薦的 DIY 技巧與配方 職場用香禮儀：避免「香水味過重」的尷尬，更適合的噴灑位置？ 品牌香水推薦：Hermès、Jo Malone、Diptyque、MFK 等不撞香的香水推薦！ ┅┅┅┅┅┅┅┅┅┅┅┅┅ 本節目每個月第二週、第四週更新，與您線上相見，歡迎收聽 😊 Facebook｜ <a href="https://reurl.cc/vajxba">https://reurl.cc/vajxba</a> 綠的故事官方網站｜ <a href="https://ad-extrace.com/">https://ad-extrace.com/</a> 席芃芮施保養品牌｜ www.silvering-various.com 合作邀約信箱｜royaldear7601@gmail.com 企劃｜林錚苑、蘿亞迪生技行銷團隊 視覺設計｜詹汶萱、羅逸琇
April 15, 2026
EP72_ 【 分齡調香 】20 幾歲的「靈魂調香」！是什麼味道呢？自由不拘束感，撫平情緒毛躁、透亮輕盈的支持、也帶來從容感！
外在環境瞬息萬變，對於正要探索世界的大學生與 20 世代來說，除了對未來的美好嚮往以外，也有一些對自我的懷疑與不安。 這一集，Jenia 老師要開啟全新系列「分齡調香」，首集就為 20 幾歲的你推薦香氛，帶來一種「光」的味道！ 本集大綱： 為什麼要分齡調香？ 不同年齡層的大腦壓力與靈魂味道有何不同？ 分齡調香邏輯： 為什麼 20 幾歲適合「清新花香」與「草本氣味」？ 【 前調 】注入陽光、水潤感與防護 葡萄柚： 戀愛般的酸甜水感，象徵不受拘束的自由 佛手柑： 你的「隱形防護」，平衡中樞神經，擋掉同儕壓力＆外界眼光 【 中調 】穩定焦慮的陪伴 檸檬香茅： 99.9% 學生最愛的異國風味，撫平情緒毛躁、慌亂感，帶來從容感。 玫瑰草： 柔和草本，為你提升內在質感。 【 後調 】有溫度的支撐 維吉尼亞/大西洋雪松： 森林氣息感，適合有點個性的你，在奔放中給予穩定力量！ 如果你想找回穩定明亮的自己，或是正感到焦慮不安，這集配方將是你最溫柔的擁抱～ ┅┅┅┅┅┅┅┅┅┅┅┅┅ 本節目每個月第二週、第四週更新，與您線上相見，歡迎收聽 😊 Facebook｜ <a href="https://reurl.cc/vajxba">https://reurl.cc/vajxba</a> 綠的故事官方網站｜ <a href="https://ad-extrace.com/">https://ad-extrace.com/</a> 席芃芮施保養品牌｜ www.silvering-various.com 合作邀約信箱｜royaldear7601@gmail.com 企劃｜林錚苑、蘿亞迪生技行銷團隊 視覺設計｜詹汶萱、羅逸琇
77 total episodes available
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