Nibble + Splash

About Nibble + Splash

Teagan, the chef turned creative director/mastermind of a multi-million dollar, 3-tiered food company (Vintage Chef Co) shares how she managed to go from high school drop-out to being the guiding force behind her success. With no topic off limits, Teagan gets real and raw and dives into topics across, business, parenting, relationships, and her favourite, the power of self-belief.

Publisher

Nibble + Splash

Category

society & culture

Language

en

Explicit

No

First episode

31 Jul 2024

Latest episode

20 Dec 2024

Latest episodes

12 episodes in the feed.

1. 

   20 Dec 2024

   Decluttering Your Holidays: Sharing the Load and Giving Thoughtfully with Bridget Johns

   In this episode of Nibble + Splash, Teagan and Krystal explore the art of decluttering and mindful gift-giving with special guest Bridget Johns from Be Simply Free. Recorded in Port Pirie, where Bridget is a local, Bridget shares practical advice on creating a stress-free home environment by sharing the mental and physical load among family members. With the holidays upon us, Bridget also gives actionable tips for maintaining a clutter-free home, thoughtful approaches to gift-giving, and the importance of reusing and recycling during the festive season. This episode offers inspiration and practical tools to help listeners simplify their holidays and embrace a more intentional way of living. To find out more about Bridget and how she can help you and your family to 'reduce the mental load and spend more time collecting moments not things', head to: https://www.besimplyfree.com.au Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Want to see more of Teagan? Check her out on on Instagram. Want to see more of Krystal? Check her out on Instragram. Have questions or episode suggestions? Don't be shy, send them through! hello@nibbleandsplash.com.au or slide into our dm's Nibble + Splash Podcast on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

2. 

   9 Dec 2024

   Tamara’s Tips on Nutrition and Training (Part 2)

   Trigger Warning:This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised. In this episode (Part 2), Teagan and Krystal are joined once again by Tamara from TD Fit, diving into a conversation all about movement. In Part 2 of their chat, they explore favorite exercises, share tips to help listeners find their own fitness groove, and emphasize that there’s no one-size-fits-all approach to staying active, the most important thing is that you enjoy whatever it is you choose to do. Whether it’s yoga, strength training, team sports, or simply dancing in the living room, this episode is full of inspiration to encourage everyone to move their bodies in ways that feel right for them. Want to get to know Tamara better? You can find her at: TD Fit on Instagram TD Fit on Facebook Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Want to see more of Teagan? Check her out on on Instagram. Want to see more of Krystal? Check her out on Instragram. Have questions or episode suggestions? Don't be shy, send them through! hello@nibbleandsplash.com.au or slide into our dm's Nibble + Splash Podcast on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

3. 

   3 Dec 2024

   Tamara’s Tips on Nutrition and Training

   Tamara, a seasoned personal trainer and online coach, shares her inspiring journey and practical advice on finding balance and achieving sustainable health goals with hosts Krystal and Teagan.

4. 

   11 Nov 2024

   Public or Private School? Our Take on Finding the Best Fit for Your Family

   Teagan and Krystal, parents and co-hosts of Nibble + Splash, share their personal experiences and differing views on public vs. private schooling, highlighting the importance of finding a unique fit for each family.

5. 

   28 Oct 2024

   Mishaps, Mayhem, and Masterpieces

   In this episode of Nibble + Splash, we’re diving into the wild world of catering—sharing the funniest, craziest, and most unexpected moments from our 10 years in the biz. From kitchen catastrophes to last-minute saves, you’ll get a behind-the-scenes look at how we turned chaos into craft. Join us for story time as we recall some of the heart-stopping moments that shaped how we mitigate risk in the catering business today. We'll have you laughing, gasping, and wondering how the hell we made it through. This episode is packed with lessons, laughter, and a few secrets to mastering the art of catering. Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram. Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

6. 

   23 Sept 2024

   Yoga, Wellness, and Nervous System Mastery with Rach from Temple of Her Moon

   In this episode, we’re thrilled to introduce Rach from Temple of Her Moon, one of our partners for the "Nibble + Splash – Luxury Barossa Retreat." Rach is a passionate yoga instructor and wellness advocate who recently opened her new studio, Temple of Her Moon—a peaceful sanctuary dedicated to healing, growth, and connection. Join us as we dive into Rach's story, uncover the inspiration behind her new studio, and debunk some common misconceptions about yoga, such as the belief that it’s only for the flexible or experienced. Rach shares her insights on who can practice yoga (spoiler: everyone can!) and how these practices help calm the nervous system, reduce stress, and promote overall well-being. We’ll also give you a sneak peek into what to expect from Rach’s sessions at our upcoming retreat, where she’ll guide participants through yoga practices that are accessible, transformative, and tailored to all experience levels. Whether you’re a seasoned yogi or brand new to the practice, this episode will inspire you to see yoga in a whole new light! Some links for the lovely lady below: Temple of Her Moon Instagram Free Online Yoga Class Events Run By Rach Temple of Her Moon Studio – Todd Street, Gawler SA 5118 (Open by appointment only) Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram. Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

7. 

   9 Sept 2024

   Catering, Café, and Meal Prep Updates: Operations, New Strategies, and Big Growth!

   In this episode of Nibble & Splash, we take a look at what's happening across our catering, café, and meal prep services. We discuss managing operations during a busy season, and adapting to unexpected changes. You'll also hear about the adjustments made to improve consistency and how we're fine-tuning our approach to meet growing demand. From internal training to evolving marketing strategies, this episode offers a glimpse into how we're navigating growth while staying focused on quality. Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram. Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

8. 

   2 Sept 2024

   Let’s Catch Up! What Our Last Few Weeks Have Looked Like Personally

   In this episode of Nibble & Splash, we step away from the usual work and business chit chat and real talk about what has gone on in our lives in the past few weeks! The things you don’t see on social media or talk about in a general conversation. How outside of VCC and Nibble and Splash we are just juggling personal life like everyone else out there.  Trigger warnings for this one. Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram. Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy! Whether catering for special occasions, helping customers buy back time with meal prep, or welcoming them to her cafe, Teagan’s passion for food and customer service always shines through.

9. 

   26 Aug 2024

   Teagan's Leap of Faith: The Birth of Vintage Chef Co

   In this episode of Nibble & Splash, we dive deep into the inspiring journey of Teagan Carpenter, a thirty-seven-year-old mother of three living in the beautiful Barossa Valley, South Australia. Teagan, a fully qualified chef and natural-born risk-taker, shares the story of how she made the bold decision to work for herself, launching her own business, Vintage Chef Co. Teagan opens up about her philosophy that there’s no such thing as failure—only learning curves—and how discomfort is a catalyst for growth. She explains what motivated her to start Vintage Chef Co, a multi-layered hospitality business that not only fills your heart, fridge, and tummy but also creates memorable moments through food. Come and join us for our bespoke Nibble + Splash Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co. Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram. Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy! Whether catering for special occasions, helping customers buy back time with meal prep, or welcoming them to her cafe, Teagan’s passion for food and customer service always shines through.

10. 

    31 Jul 2024

    Our Luxury Barossa Retreats

    In this episode of Nibble + Splash, Teagan and Krystal are thrilled to introduce Nibble + Splash retreats, launching on August 1st, with the first retreat scheduled for May 2025 in the beautiful Barossa Valley, South Australia. These retreats are an all-inclusive and interactive luxury Barossa culinary adventure for foodies, home cooks or creatives that includes a side of business and wellness. Listen in as Teagan and Krystal walk you through exactly what you can expect from their personally designed, bespoke experience. Come and join us for our bespoke Nibble + Splash (https://www.vintagechefco.com.au/barossa-retreat/) Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co (https://www.vintagechefco.com.au/). Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram (https://www.instagram.com/nibbleandsplash/?igsh=OWZud3ZleTBubmJi). Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. (https://www.instagram.com/vintagechefco/?igsh=MTcxMjMwaTV2cTcxeQ%3D%3D) Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. (https://www.instagram.com/therogerslifestyle/) Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

11. 

    31 Jul 2024

    Meet Your Hosts

    In this debut episode of Nibble and Splash, hosts Teagan Carpenter and Krystal Rogers introduce themselves and their shared vision for the podcast. Get to know their dynamics as they discuss their backgrounds and the inspiration behind Nibble and Splash, as well as what listeners can expect in future episodes. Come and join us for our bespoke Nibble + Splash (https://www.vintagechefco.com.au/barossa-retreat/) Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co (https://www.vintagechefco.com.au/). Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram (https://www.instagram.com/nibbleandsplash/?igsh=OWZud3ZleTBubmJi). Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. (https://www.instagram.com/vintagechefco/?igsh=MTcxMjMwaTV2cTcxeQ%3D%3D) Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. (https://www.instagram.com/therogerslifestyle/) Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

12. 

    31 Jul 2024

    Nibble + Splash Trailer

    Welcome to Nibble + Splash! Where Teagan, chef turned founder and creative director behind Vintage Chef Co, multi-million dollar, 3-tiered food business takes to the microphone to discuss all things business, parenting, real-life shiz as well as her favorite topic, the power of self-belief. The Nibble + Splash Podcast will be all about keeping it real, telling it how it is, and staying down to earth as Teagan and Krystal (Teagan's Business Manager) explore a wide variety of topics with some interesting guests joining them along the way. Come and join us for our bespoke Nibble + Splash (https://www.vintagechefco.com.au/barossa-retreat/) Retreats! You can find out more about catering and meal prep by visiting Vintage Chef Co (https://www.vintagechefco.com.au/). Have questions or episode suggestions? Don't be shy, send them through! Nibble + Splash Podcast on Instagram (https://www.instagram.com/nibbleandsplash/?igsh=OWZud3ZleTBubmJi). Want to see more of Teagan? Check her out on Vintage Chef Co by Teagan on Instagram. Want to see more of Krystal? Check her out on therogerslifestyle on Instagram. Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.